Author: Amy Riolo
Publisher: American Diabetes Association
Release Date: 2016-01-12
"This book will help the reader see that Italian food is not off limits for people with diabetes. It will help change the way Italian cuisine is viewed abroad, and demonstrate ways in which traditional Italian food can be part of a diabetes-friendly eating plan"--
Nearly all long-term studies on diet and nutrition agree--the Mediterranean diet is one of the healthiest diets in the world. If you're managing diabetes, it may be the perfect eating pattern. Indeed, for the first time ever, USNEWS and World Report magazine has ranked the Mediterranean Diet as the Best Diet Overall, and the Consensus Report by the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD), Management of Hyperglycemia in Type 2 Diabetes, 2019, cites evidence that the Mediterranean Diet is an effective component of diabetes lifestyle management. Now updated and expanded with dozens of new recipes, this ultimate guide to Mediterranean cooking is perfect for anyone looking to eat well. In the first edition of this award-winning guide to Mediterranean cooking for diabetes, culinary expert Amy Riolo took readers and home cooks on a journey through the flavors of Italy, Greece, Turkey, and Egypt, where the traditional cuisine and lifestyle have kept generations heart healthy and fit. In this comprehensive update, she brings dozens of new recipes, tips from local cooks, and the latest in nutrition science to create a guide to cooking and eating for diabetes that's bursting with flavor and based on fresh ingredients and simple cooking methods. No artificial ingredients, no unrealistic portions, and no compromises. Inside you'll find classic and new favorites, such as: Potato-Artichoke Torte Whole-Wheat Focaccia Valencian Seafood Paella Greek Chicken Souvlaki Strawberry Mascarpone Parfaits Much more! Imagine cooking without sacrificing taste, using healthful, fresh ingredients. Leave behind the tired, watered-down diabetes recipes crowding out taste in your other cookbooks and regain the joys of eating.
Author: Alan L. Rubin
Publisher: John Wiley & Sons
Release Date: 2015-01-27
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
The Diabetes Cookbook is a compilation of delicious, gourmet style recipes for diabetic health. These have been hand selected to give quality options for every meal; breakfast, lunch and dinner as well as appetizers and desserts. Each recipe has a picture of the meal. Here is the Table of Contents to help you decide: Appetizers Cheesy Stuffed Mushrooms Speedy Salmon Croquettes Smoked Salmon Rounds Bistro Bruschetta Breakfasts Italian Mini Frittata Stuffed French Toast Italian Sausage and Zucchini Quiche Pear-Hazelnut Coffee Cake Low Carb Crepes Lunches Cheesesteak with Peppers & Onions Chicken “Brats” with Apple Slaw Turkey Meatball Grinders Orange-Soy Chicken Sandwiches Beef and Black Bean Wraps Hot Chicken Salad Garlic Cashew Chicken Casserole Hummus & Avocado Salad Sandwiches BBQ Ranch Wraps Grilled Vegetable Sandwiches Roasted Tomato Soup Dinners Cream of Chicken and Rice Florentine Slow-Cooker Chicken & Sweet Potatoes Stuffed Pepper Soup Orange Baked Ham Chicken & Sweet Pepper Linguine Alfredo Pork Diane Desserts Eggnog Mousse Triple-A Apple Pie Carrot Cake Apple Crisp Crustless Pumpkin Pie Chocolate Sherbet
Author: Julian Whitaker
Publisher: Hachette UK
Release Date: 2008-12-21
Genre: Health & Fitness
In REVERSING DIABETES, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 diabetic patients at the Whitaker Wellness Institute. The good news is that many diabetics can control their condition--naturally and effectively--with diet and exercise. Along with helping you reduce or even eliminate dependency, it can help you lose excess wight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find: An updated, flexible meal plan--includes new information on which types of carbohydrates, proteins, and fats you should be eating More than 100 new kitchen-tested recipes--with full nutritional breakdowns The latest findings on the dangers of insulin resistance--and how to correct it Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs New shopping lists and details on salt and sugar substitutes Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications
The initial diagnosis of diabetes can be shocking and the masses of information daunting. With a clear explanation of type 2 diabetes, Katie and Giancarlo Caldesi guide you through how to halt the progress of diabetes, lose weight and bring your blood glucose down to a normal level by sharing delicious new ways to think about food on a permanent basis. Lose Weight & Lower Your Risk of Diabetes encourages a low-carb diet, with a staged process of incorporating more low-carb and nutrient-dense foods by reducing added sugars and cutting back on starchy food. Simple recipes with easy-to-source, inexpensive ingredients are at the heart of this book, filled with tips for eating out, holidays and how to keep active. Various recipes require simple assembly, some are easy to take to work and all are designed to fill you up without fattening you up and raising your blood sugar levels. A carefully constructed diet plan with portion sizes to follow is also featured to help reduce your production of insulin. Katie and Giancarlo share their knowledge and experience to empower you to make your own informed decisions about diet, encouraging you to eat foods in their natural form and ditch the processed foods so that you too can enjoy good and lasting health.
The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle. These recipes are a modern twist on comfort food and incorporate healthy ingredients and spices designed to help keep diabetics' insulin levels in balance. You'll find recipes featured on The Dr. Oz Show, such as Buttermilk Pecan-Crusted Tilapia and Diva-licious Potpie, along with everyday favorites, such as Apple-Stuffed Waffle Sandwiches, Jerk Chicken Salad with Tropical Fruit Dressing, Roasted Tomatoes Stuffed with Lemon and Herb Cauliflower Couscous, and Easy Fruit Cobbler. A detailed nutritional and caloric analysis is included with each recipe to ensure that daily nutritional requirements are met. It's the perfect cookbook for anyone seeking a variety of imaginative, healthy, and delicious recipes suitable for all diabetics and those who dine with them. "I have been a fan of Angela Shelf Medearis for years. This cookbook is a must have. It is chock-full of delicious recipes and excellent information for people with diabetes or anyone who enjoys good, healthy foods." --Charlotte Lyons, former food editor for Ebony magazine "Filled with delicious, inventive recipes, The Kitchen Diva's Diabetic Cookbook offers much more than a great resource for families who struggle with challenges of meal planning for diabetics. As in all of Medearis's cookbooks, the recipes are family friendly, well written, and easy for even beginning cooks to follow. I'm adding it to my list to give as gifts to all the busy family cooks in my life." --Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com, former assistant food editor for the Chicago Tribune
This new series continues with an all-new everything-you-need-to-know guide to making diabetic-friendly meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Diabetes Cooking 101 will also feature a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance each books utility and visual appeal. These practical, hands-on kitchen resources also look great on the kitchen bookshelf--and because their durable flexi-binding is sewn, they are extremely easy to keep open and lay flat on your kitchen counter while you're cooking from their pages. Every home cook can appreciate how a life-flat binding makes a cookbook much easier to use! Diabetes Cooking 101 starts off with a detailed introduction that covers the basics of the book's topic and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.
The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.
60 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Chicken, Beef, Pork, Lamb and Vegetarian Recipes that are done in 45 minutes or less In this book, Stella and Selena will show you how to delicious, nutrient-packed, energizing quick meals for lunch or weeknight dinners. This book includes: 1.) An at-a-glance nutrition summary table 2.) 60 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Chicken, Beef, Pork, Lamb and Vegetarian Recipes that are done in 45 minutes or less All recipes in this book are Diabetic-friendly with under 30g carbs, 10g sugar and 10g fat per serving. Look at the list of recipes provided in this book below and see it for yourself. BEEF RECIPES Grilled Lemongrass Beef Mustard Beef Lettuce Wrap Beef and Veggies Stir Fry Quick Taco and Beans Soup One-pan Mexican Beef POULTRY RECIPES Greek Spinach Chicken Salad Ranch Chicken Salad Lentil Turkey Sausage Herb-Roasted Chicken Spicy Citrus Chicken Stir Fry Chicken Fajita Traditional Turkey Sausage Chicken and Peas Stir Fry Caprese Chicken White Bean and Chicken Soup Chicken and Avocado Lettuce Wraps Turkey Satay lemon and Thyme Chicken Spinach Feta Stuffed Chicken Fool-proof Salsa Chicken Pinto Bean Turkey Enchilada Pomodoro Chicken with Squash Chicken Basque with Zucchini Noodle Thai Chicken Zoodles FISH RECIPES Hawaiian Tuna Poke Tuna Salad Lettuce Wraps Curry Spiced Salmon Steak Simple Rainbow Trout Tuna Cake Dijon Lemon Orange Roughy Lemony Tilapia Spicy Citrus Tilapia Broiled Citrus Salmon Salmon and Egg Scramble Italian Tilapia Alfredo Cheesy Spicy Halibut Mackerel cakes Easy Salmon Meatballs Curry Pepper and Fish Asian Tuna Steak Crunchy Fish Fingers Garlicky Salmon steak Cajun White Fish White Fish in Mediterranean Sauce Broccoli and Fish Casserole PORK/LAMB RECIPES Pork and Celery Stir Fry Garlic and Lime Pork Chops Dijon Herbs Lamb Chops Vietnamese Pork and Shrimps Spring Rolls Cucumber Noodles with Spicy Pork Traditional Pork Meatballs SEAFOOD RECIPES Scallops in Tropical Sauce Shrimp Scampi Granny's Crab Cakes Shirataki Fettuccine with Shrimps Shrimp Ceviche Traditional Seared Scallops in Wine sauce Salad Tomatoes Cups VEGETARIAN RECIPES Broccoli Fritters Spiced Tofu Scramble All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. Grab this new cookbook today and discover how you can still enjoy your food. Don’t take a pass on these wonderful recipes!
This Book Is A Collection Of 87 Recipes. It Is A Carefully Prepared Combination Of Classic And Creative Italian Recipes. There Is Plenty To Choose From Starters, Soups, Salads, And Also A Whole Section On Glossary That Will Help You Familiarize With The Ingredients Used In Italian Cooking.
Author: Nancy Hughes
Publisher: American Diabetes Association
Release Date: 2015-10-13
Nearly everyone is looking for quick, simple recipes that can be prepared in a snap, and people with diabetes are no different. To meet this need, there has been an explosion of healthy, low-step recipes—simple, low-ingredient meals that can be prepared quickly and with a minimum of complicated techniques and steps. Unfortunately, a number of these recipes either skip steps at the cost of taste, or stretch the concept by combining a number of steps into one. Nancy S. Hughes, author of eight books for the American Diabetes Association, including bestsellers The 4-Ingredient Diabetes Cookbook and 15-Minutes Diabetic Meals, has pulled together a book that doesn't just do the concept right, but does it better. In Two-Step Diabetes Cookbook, she has over 150 recipes that use everyday ingredients to make quick, delicious, and healthy meals in just two steps. Perfect for weeknight meal plans or last minute dinners, this cookbook is a fantastic resource for those looking to better manage their diabetes and eat healthier. Quick, healthy, delicious recipes include Ham and Swiss Savory French Toast, Caramelized Onion and Goat Cheese Phyllo Bites, “2-Minutes-To-Fix” Italian Meatloaf, Creamy Pasta Parmesan with Bacon, Portobello Burgers with Blue Cheese Garlic Spread, Peppermint Chocolate Java Frozen Pie, and much more! With the Two-Steps Diabetes Cookbook, there's always enough time and ingredients to create a healthy, delicious, and diabetes-friendly meal everyone will love.
Author: Ian Blumer
Publisher: John Wiley & Sons
Release Date: 2015-03-09
Delicious recipes and expert cooking tips for diabetics Having diabetes doesn't mean having to abandon great food. Diabetes Cookbook For Canadians For Dummies, Updated Edition offers an abundance of delicious recipes that will help diabetics and prediabetics enjoy meals and manage their diabetes. Based on the most recent edition of the Clinical Practice Guidelines for Diabetes Management, this new cookbook includes over 100 additional recipes and updated coverage on the latest drugs for diabetes management and new guidelines for target blood glucose levels. Diabetes Cookbook For Dummies offers valuable information for diabetics and anyone who cooks for diabetics. The authors offer meal planning suggestions, shopping tips, and even plot out a month of diverse and unexpected menus, including mouth-watering full-color photos of some of the delicious meals. Learn to cook meals you love that will comply with proper diabetes management Expand your culinary range with new interpretations of traditional dishes Make managing your diabetes more enjoyable with exciting menu options Learn how to make meal planning and preparation part of your daily routine This updated cookbook, a companion to the bestselling Diabetes For Canadians For Dummies, 3rd Edition offers delicious and easy-to-prepare recipes that will help readers manage their diabetes.