Training for Climbing

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Release Date: 2008-09-16
Genre: Sports & Recreation

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Athletiktraining f rs Klettern und Bouldern

Author: Bernd Bachfischer
Publisher: Riva Verlag
ISBN: 9783959715157
Release Date: 2017-07-17
Genre: Health & Fitness

Ob im Freien oder indoor, gesichert oder ungesichert – Klettern beansprucht den ganzen Körper. Umso wichtiger ist es, diesen optimal auf die Belastung vorzubereiten, denn nur so können konstant Fortschritte erzielt werden. Der Sportwissenschaftler und ausgebildete Klettertrainer Bernd Bachfischer bietet in seinem Buch zahlreiche Übungen, um sämtliche Körperbereiche gezielt für das Klettern und Bouldern zu trainieren – von den Beinen über den Rumpf bis zu Schultern und Armen. Darüber hinaus gibt er einen informativen Einblick in die Trainingspraxis: Welche Fähigkeiten sind notwendig, um richtig zu klettern? Welche Muskelgruppen werden am meisten beansprucht? Wie gestaltet sich der optimale Regenerationsprozess? Der Leser erhält so die perfekte Kombination aus theoretischem Hintergrundwissen und anwendungsorientierten Übungen, angereichert mit Dos und Don'ts, verschiedenen Trainingsmethoden mit und ohne Geräte und mentalen Tipps. Dieser Ratgeber gewährt einen intensiven und umfassenden Blick auf das ideale Athletiktraining für alle Klettersportler.

Training for Climbing

Author: Eric J. Hörst
Publisher: Falcon Guides
ISBN: 0762723130
Release Date: 2002
Genre: Sports & Recreation

This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.

9 von 10 Kletterern machen die gleichen Fehler

Author: Dave MacLeod
Publisher: Riva Verlag
ISBN: 9783864135804
Release Date: 2014-07-24
Genre: Sports & Recreation

Es gibt eine Vielzahl von Ratgebern, die Klettertechniken beschreiben, Tipps geben und die besten Übungen zeigen. Dennoch machen 9 von 10 Kletterern die gleichen Fehler und halten sich dadurch selbst von ihrem eigenen Fortschritt ab. Dabei handelt es sich immer um dieselben Probleme: Motivationsmangel, schlechtes Zeitmanagement und die Unfähigkeit, die eigenen technischen und taktischen Fehler zu analysieren und zu korrigieren. Oft wird zum Beispiel übermäßiges Krafttraining betrieben, während leistungshemmende Faktoren wie die Sturzangst ignoriert werden. Dieses Buch behandelt die gängigsten Fehler beim Klettern und präsentiert Methoden, die nicht nur zur Verbesserung der Klettertechnik beitragen, sondern dem Kletterer auch helfen, am Felsen souveräne Entscheidungen zu treffen und sich auf das Wichtigste zu konzentrieren. Dave MacLeod hat seine 16-jährige Erfahrung als Kletterer auf Weltklasseniveau, Sportwissenschaftler und renommierter Trainer in diesen Ratgeber gesteckt, der jedem Kletterer helfen wird, über sich hinauszuwachsen. »Dave MacLeod zeigt eine erfrischend andere Betrachtungsweise des Trainings und Kletteralltags. Profitieren kann davon jeder – egal ob Anfänger oder Profi –, der gewillt ist, Einbahnstraßen zu verlassen und an seinen Schwächen zu arbeiten.« Dr. med. Volker Schöffl, Sportorthopädie Klinikum Bamberg »Wer die Grundlagen hat und wirklich durchstarten will, für den gibt es keine Alternative auf dem Buchmarkt. Absolut empfehlenswert – besonders für ambitionierte Kletterer.« kletterblog.info »Definitiv ein Buch, das aus dem Standardschema fällt – das lohnt sich!« bergfreunde.de »Die Fehler, die Dave MacLeod beschreibt, mögen simpel klingen. Doch wer es schafft, sie zu vermeiden, wird ein völlig neues Leistungsniveau erreichen – unabhängig vom Schwierigkeitsgrad. Äußerst lesenswert!« topoguide.de

Maximum Climbing

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9780762762743
Release Date: 2010-04-23
Genre: Sports & Recreation

The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

Basic and Battle Physical Training Jumping Vaulting Climbing Scaling and Obstacle Training

Author: Anon.
Publisher: Read Books Ltd
ISBN: 9781473355804
Release Date: 2016-08-26
Genre: Health & Fitness

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

The Rock Climber s Exercise Guide

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9781493017645
Release Date: 2016-12-01
Genre: Sports & Recreation

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Climbing

Author: Clyde Soles
Publisher: The Mountaineers Books
ISBN: 9781594854347
Release Date: 2008
Genre: Sports & Recreation

"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

Conditioning for Climbers

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762640
Release Date: 2008-05-01
Genre: Sports & Recreation

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

How to Climb 5 12

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9780762775644
Release Date: 2011-11-22
Genre: Sports & Recreation

The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport's elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst's best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery.

Climbing

Author: S. Peter Lewis
Publisher: The Mountaineers Books
ISBN: 0898866820
Release Date: 2000-01-01
Genre: Sports & Recreation

* Surpasses other training guides with a new level of instruction, clarity, and safety* "Key Transition Exercises" teach the skills you'll need to move from gym climbing to rock climbing* Climbing technique illustrated with more than 150 photos* Complements any indoor or outdoor climbing courseGetting strong and learning to climb hard routes in the gym doesn't prepare you for climbing outdoors where anything can happen. Climbing: From Gym to Crag is written by experts who teach climbing for a living. These long-time instructors have a clear, practical understanding of the different skills and climbing technique needed to go from climbing in the gym to climbing on real rock. From building anchors to leading and self-rescue, they'll teach you how to make the transition safely.Part of the Mountaineers Outdoor Expert series

Climbing Workouts

Author:
Publisher: Climbing Workouts
ISBN:
Release Date: 2014-12-07
Genre: Health & Fitness

Systematic Movement Training (SMT) is a 12 day program fully described with all what you need to push your climbing to the next level. A program that will result in improvements that you can measure and quantify. This program has been designed based in succesful training rutines developed by elite climbers. The Manual includes: -Training Program Overview -Scheduling -Exercises -Climbing Routines -12 Session sheets. -Worksheets. -How to make a training diary -Diet and Nutririon -Mental Conditioning

The Rock Warrior s Way

Author: Arno Ilgner
Publisher: BookBaby
ISBN: 9780974011271
Release Date: 2003-06-17
Genre: Sports & Recreation

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.