The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well. The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: • Find peace in the midst of your pain • Rediscover calm in the midst of chaos • Turn difficult emotions into wisdom and compassion • Find fulfillment, even when you can’t get what you want • Heal your wounds and emerge stronger than before Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.
Author: Ahyiana Angel
Publisher: Simon and Schuster
Release Date: 2014-10-21
Eager to escape a failed relationship, Scottie moves to New York to work as a publicist for a sports league, but lured by sexy athletes and the return of her ex-boyfriend, she must decide in whose arms she wants to end up.
Author: Ann Bailey
Publisher: New Harbinger Publications
Release Date: 2012-06-01
Genre: Juvenile Nonfiction
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. You will: • Use the power of mindfulness in everyday situations • Stop finding faults in yourself and start solving your problems • Be kinder to yourself so you feel confident and have a greater sense of self-worth • Identify the values that will help you create the life of your dreams
Author: Robin Kaye
Publisher: Sourcebooks, Inc.
Release Date: 2015-01-06
"Smart and entertaining." -RT Book Reviews, 4 stars, Call Me Wild A woman who gets what she wants... Bianca Ferrari-ex-supermodel turned successful business woman-seems to have it all: beauty, brains and a career she loves. And she did it all by herself...through sheer force of will and ruthless determination. So when her life is suddenly turned upside down, it's hard for her to admit that going it alone may not be an option... A man who knows what she needs... Sexy, rugged and down-to-earth, Trapper Kincaid has a knack for attracting all kinds of women-mostly the wrong kind. When he finds out that the exhaustingly independent and drop-dead gorgeous Bianca is in serious need of help, he knows he's the man for the job. But Bianca isn't going to make it easy...
Rosemary Laurey's newest novel is a wickedly delicious tale of love, lust, and the otherworldly with a decidedly sexy twist. . . There Are Beings Worse Than Vampires. . . Vampire Toby Wise knows there is a spy in his organization. He thinks Laura Fox, the beautiful nurse who looks after the invalid founder of Connor Corp., is one. But Laura is no mere spy--she's a reporter out for a hot story. So when Toby receives a call for aid from a witch, Toby reluctantly involves Laura. There are sinister goings-on in Dark Falls, Oregon. A bloodthirsty beast of the night has been plaguing the town. As Toby struggles with his feelings for the irresistible Laura, she struggles to accept the alluring yet perilous world of the vampires. And as their attraction grows, so does the danger. For the prey they are hunting will prove to be a more deadly predator than either can imagine. . . "Great stuff!" --Romantic Times on Kiss Me Forever/Love Me Forever
Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth. Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues—from depression to addiction—that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioral change. However, there are several challenges and frustrations that can arise when delivering ACT in-session. In the tradition of the hugely popular professional guide ACT Made Simple, ACT Questions and Answers offers practical tools for overcoming common sticking points in-session. You’ll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress. You’ll also find links to free downloadable resources. If you are new to ACT—or just want to improve your delivery—this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting change.
The Shatter Me series is perfect for fans who crave action-packed young adult novels with tantalizing romance like Divergent by Veronica Roth, The Hunger Games by Suzanne Collins, and Legend by Marie Lu. Tahereh Mafi has created a captivating and original story that combines the best of dystopian and paranormal and was praised by Publishers Weekly as "a gripping read from an author who's not afraid to take risks." This collection includes the three novels and two novellas in the series. Shatter Me: No one knows why Juliette's touch is fatal, but The Reestablishment has plans for her. Plans to use her as a weapon. But Juliette has plans of her own. After a lifetime without freedom, she's finally discovering a strength to fight back for the very first time—and to find a future with the one boy she thought she'd lost forever. Destroy Me: Set after Tahereh Mafi's Shatter Me and before Unravel Me, the spellbinding sequel, Destroy Me is a novella told from the perspective of Warner, the ruthless leader of Sector 45. Unravel Me: Juliette is still haunted by her deadly touch. But now that she has teamed up with other rebels with powers of their own, she'll be able to fight back against The Reestablishment to save her broken world. With the help of these new allies, she'll also finally learn the secret behind Adam's—and Warner's—immunity to her killer skin. Fracture Me: In this electrifying sixty-page companion novella to the New York Times bestselling Shatter Me series, discover the fate of the Omega Point rebels as they go up against The Reestablishment. Set during and soon after the final moments of Unravel Me, Fracture Me is told from Adam's perspective. Ignite Me: With Omega Point destroyed, Juliette doesn't know if the rebels, her friends, or even Adam are alive. But that won't keep her from trying to take down The Reestablishment once and for all. Now she must rely on Warner, the handsome commander of Sector 45. The one person she never thought she could trust. The same person who saved her life. He promises to help Juliette master her powers and save their dying world . . . but that's not all he wants with her.
Author: Jennifer P. Schneider
Release Date: 1988-05
Genre: Family & Relationships
Inspired by personal experience, a doctor examines codependency in the context of sexual addiction, identifying the problem of multiple affairs as an addictive system, and shows wives how Twelve Step recovery programs can help
Author: Joseph Ciarrochi
Publisher: Hachette UK
Release Date: 2015-01-08
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.Mindfulness is a transformative mental state of awareness, openness and focus. Although mindfulness is worlds apart' from the methods of popular psychology, it is easy to learn, and will rapidly and effectively help you to reduce stress, handle painful feelings, let go of self-limiting beliefs, overcome fear, and generally increase life satisfaction.The concept of mindfulness has been around in the East for thousands of years but until recently, we in the West could only develop this ability if we embarked on a lifelong relationship with traditional Eastern practices, such as meditation, yoga, Tai-Chi, Zen, or the martial arts. However, thanks to a radical new approach that combines the best of Western and Eastern practice, coined Acceptance and Commitment Therapy, or ACT, we can now learn these powerful life-changing techniques in a matter of minutes. ACT has been scientifically proven to treat everything from depression and stress to drug addiction and schizophrenia.