The Paleo Cure

Author: Chris Kresser
Publisher: Little, Brown
ISBN: 031632292X
Release Date: 2014-12-30
Genre: Health & Fitness

The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo Solution As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results. Comprehensive, dynamic, and enlightening, The Paleo Cure is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health. *Originally published as YOUR PERSONAL PALEO CODE

The Kefir Solution

Author: Shann Nix Jones
Publisher: Hay House, Inc
ISBN: 9781788170925
Release Date: 2018-06-26
Genre: Health & Fitness

Irritable Bowel Syndrome (IBS) is the most common gastrointestinal disorder in the world, with approximately 15 to 20 percent of the Western world suffering from this condition. Patients with IBS are prescribed more medications, account for greater overall direct healthcare costs, miss more work days, have lower work productivity and higher suicide rates than patients without it. But the causes and cures of IBS have been shrouded in mystery – until now.

Cutting-edge scientific research finds that IBS is nearly always connected to anxiety and depression, through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa. This book offers a natural healing protocol that alleviates IBS – and the anxiety and depression that nearly always accompany it.

Working with the powerful natural probiotic kefir, Shann Nix Jones has developed the Happy Gut Solution – an all-natural and chemical-free method to help heal IBS. It is a method that has plenty of health benefits and no negative side-effects. The Kefir Solution contains practical information as well as stories, tips, and recipes, in a conversational, easy-to-read book that combines common sense and uncommon science to help you and your family.

The First Year Type 2 Diabetes

Author: Gretchen Becker
Publisher: Hachette UK
ISBN: 9780738218618
Release Date: 2015-10-27
Genre: Health & Fitness

Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.