Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
Release Date: 2012-07-03
Genre: Sports & Recreation
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
"Arnold: Schwarzenegger and the Movies" is the first comprehensive, in-depth book to examine one of modern cinema's most celebrated and divisive screen presences. Tracing Schwarzenegger's entire film career and life from teenage bodybuilder to Governor of California, Saunders blends close textual readings of the major films, including "Pumping Iron", "Conan the Barbarian", The "Terminator" series, "Twins" and "True Lies", with salient historical context and biographical detail, demonstrating continually the importance of broader social and political factors in defining Arnold's unique significance. Representing far more than just a muscular spectacle, Saunders argues, Schwarzenegger found powerful ideological and spiritual relevance to his age by embarking on a quest to restore collective faith in his adopted nation - and, moreover, by exploiting his own, mythic importance to a post-war America struggling to come to terms with its own contemporary narrative.
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.