The New Encyclopedia of Modern Bodybuilding

Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 9781451697131
Release Date: 2012-07-03
Genre: Sports & Recreation

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Arnold Schwarzenegger

Author: Colleen A. Sexton
Publisher: Twenty-First Century Books
ISBN: 0822516349
Release Date: 2004-10-01
Genre: Juvenile Nonfiction

A biography of the Austrian bodybuilder who became an international action film star, an American citizen, and the governor of California.

Arnold

Author: Dave Saunders
Publisher: Bloomsbury Publishing
ISBN: 9780857710543
Release Date: 2009-04-30
Genre: Biography & Autobiography

"Arnold: Schwarzenegger and the Movies" is the first comprehensive, in-depth book to examine one of modern cinema's most celebrated and divisive screen presences. Tracing Schwarzenegger's entire film career and life from teenage bodybuilder to Governor of California, Saunders blends close textual readings of the major films, including "Pumping Iron", "Conan the Barbarian", The "Terminator" series, "Twins" and "True Lies", with salient historical context and biographical detail, demonstrating continually the importance of broader social and political factors in defining Arnold's unique significance. Representing far more than just a muscular spectacle, Saunders argues, Schwarzenegger found powerful ideological and spiritual relevance to his age by embarking on a quest to restore collective faith in his adopted nation - and, moreover, by exploiting his own, mythic importance to a post-war America struggling to come to terms with its own contemporary narrative.

Library Journal

Author:
Publisher:
ISBN: UOM:39015081490479
Release Date: 2007
Genre: Libraries

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Power Factor Specialization

Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 0809228289
Release Date: 1999-11
Genre: Health & Fitness

This guide helps bodybuilders and strength athletes isolate exercises to focus on developing powerful shoulders and a strong, defined back. 200 photos.