The Keto Diet

Author: Leanne Vogel
Publisher: Simon and Schuster
ISBN: 9781628600162
Release Date: 2017-04-11
Genre: Cooking

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Die Keto Di t

Author: Leanne Vogel
Publisher: Riva Verlag
ISBN: 9783745301113
Release Date: 2018-05-14
Genre: Health & Fitness

Lange Zeit wurde eine fettreiche Ernährung für Gewichtszunahme und Gesundheitsprobleme verantwortlich gemacht. In Wahrheit regt eine Ernährungsweise mit viel natürlichem Fett den Körper an, Fett zu verbrennen. Hier liegt das Geheimnis ketogener Ernährung. Mit gesunden Fetten und einer stark reduzierten Aufnahme von Kohlenhydraten beginnt der Körper, Fett zu verbrennen, was zu Gewichtsreduktion und einem Lebensgefühl voller Energie führt – ohne hungern oder sich schwach fühlen zu müssen. Die Keto-Diät räumt auf mit dem Irrglauben, dass es eine Universallösung für alle gibt, und zeigt einen flexiblen Ansatz auf, der auf die persönlichen Bedürfnisse eines jeden angepasst werden kann. Leanne Vogel ermutigt den Leser, einen individuellen Ernährungsplan zu entwickeln, indem sie sich auf die vielfältigen Möglichkeiten konzentriert statt auf Einschränkungen traditioneller ketogener Ernährungspläne. Mit dem Hauptaugenmerkt auf praxistauglichen Strategien und leckeren Rezepte kann jeder den Übergang zur ketogener Ernährung schaffen und sie auch nachhaltig beibehalten.

Ketogenic Diet

Author: Jorge E. Waters
ISBN: 1983017108
Release Date: 2018-05-28

Ketogenic Diet - The ultimate way for easy and sustainable weight loss! Today only, get this Amazon bestseller for a limited discount of $9.99. Regularly priced at $14.99. You're about to discover how to get the body you really deserve! You want to impress that one person, live healthy and be more productive? Forget all these "Diet Gurus" because this book shows you fast and easy what you need to do in order to get the success everybody wants, you need this book! So many people complain about their belly fat, their wide hips or their small muscles, but nobody knows, that it is in fact easier then anybody thinks. Just follow these perfectly ordered steps to accomplish your goals of a fit, healthy and aesthetic body. Here Is A Preview Of What You'll Learn... What exactly is Ketogenic Diet All the health benefits of a Ketogenic Diet What to Eat and what to avoid The best and healthiest Ketogenic Diet Breakfasts The best and healthiest Ketogenic Diet Meals The best and healthiest Ketogenic Diet Desserts And much more! Get your copy today! Many People followed all these steps and got the results they ever dreamed of. And it is in fact that easy! Read only these few pages, follow the instructions and see immediate results! I can promise you - you will love it - and everybody else will recognize it! What are you waiting for? Take action today and get this book for a limited time discount for only $9.99! Now it is your chance to get up and start your own journey to success. Do it now!

Ketogenic Diet the Complete Guide to a High Fat Diet

Author: Wiley Pearson
ISBN: 1985690861
Release Date: 2018-02-18

Escape the Dieting Trap and Transform Your LifeHave you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.Eat What You Crave and Get Leaner by the DaySick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Be inspired by the included meal plans, and stay on track with the printable daily habit checklists. Eliminate the Hidden Triggers That Are Keeping You FatForever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.Uncover the Secrets of the Fat Loss IndustryDiscover the real causes of the obesity epidemic that the fat loss industry never told you...because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin.Do You Want to Lose Weight Easy Without Starving?Perfect body and Perfect Mind that's what everyone need if you are the one who need a perfect body Ketogenic diet is for you. If you want to know about Ketogenic diet and Basic detail about the Ketogenic diet this Book for You.Here is a preview of what you'll learn...* Basic Understanding of Ketogenic Diet* 40 delicious Ketogenic recipes for DietDo you feel like you haven't been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum and thighs?Do you feel like you've tried every diet known to man but the weight keeps coming back?I have poured everything that i know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as i do!Even in the next few weeks the results you will see in the mirror are going to be indisputable. You will likely wonder how this got past you all these years! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and a improved mood.What are some of the benefits can you expect when you follow this program* Younger looking skin, with less wrinkles, discolouration and acne* Rapid weight loss with NO exercise needed* Inches of reduction in body measurements overall* An better night's sleep, and easier time waking up* An increase in energy levels without the need for caffeine or stimulantsWhat will you discover Inside?* A new understanding of foods, and how they impact your fat loss and health* A complete Ketogentic Diet Shopping List to get you started with your 4 week action plan* No counting calories - we do all the hard work for you.* Simple yet delicious Keto recipes - so you don't need to be a master chef* Essential Keto mistakes that you NEED to know for success And much moreWhat are you waiting for?Start today by making the smartest investment you could possibly make. An investment in yourself, your future and your Health.Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Keto Diet

Author: Sarah Maddington
Publisher: Createspace Independent Publishing Platform
ISBN: 197974503X
Release Date: 2017-11-16

ONLY $0.99! FOR A LIMITED TIME ONLY DON'T MISS OUT ON THIS INCREDIBLE OFFER The Ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high-fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called Ketosis. In Ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so you'll need to pay attention to the signs and listen to your body to determine when you're in Ketosis. In general, your body can reach Ketosis very quickly. Ideally, if you commit to the diet and don't snack on carbs, you should enter Ketosis within one or two days. The fastest way to enter Ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin Ketosis to find enough energy. If you break your fast with a high-fat, low carbohydrate meal, you will be able to keep your body in Ketosis going forward. In this book, i'll show you everything you need to know about the Ketogenic Diet. Here is what you'll learn... The Basics of the Ketogenic Diet A Step-by-Steo Guide The Benefits and Dangers of the Ketogenic Diet Common Keto Mistakes Common Keto Questions and as a bonus...., 30 EXCLUSIVE Easy-to-Follow Ketogenic Recipes Be the smart person you are and make the wise decision today. Download the book today! For a limited time discount of only $0.99!

Die aktuelle Atkins Di t

Author: Dr. Eric C. Westman
Publisher: Goldmann Verlag
ISBN: 9783641563141
Release Date: 2011-10-12
Genre: Cooking

Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!

Dumm wie Brot

Author: Dr. David Perlmutter
Publisher: Mosaik Verlag
ISBN: 9783641125295
Release Date: 2014-02-24
Genre: Cooking

Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. Perlmutter zeigt dem Leser Alternativen mit kohlenhydratarmer und fettreicher Ernährung auf. Für ein gesundes Leben mit einem leistungsstarken Denkorgan bis ins hohe Alter hinein.

Ketogenic Diet Simplified

Author: Shahrukh AKHTAR
Publisher: Independently Published
ISBN: 1718097247
Release Date: 2018-08-09

Change your life right now with Ketogenic Diet Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis. Benefits of ketogenic diet 1 Weight loss 2 Blood sugar level stable 3 Increased Mental focus 4 Increase in energy 5 Better appetite control 6 Cures Epilepsy 7 Controls cholesterol and blood pressure 8 Control insulin resistance (diabetes) 9 Cures acne COMPLETE DETAIL ON WHAT TO EAT This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis. KETOGENIC DIET MACROS This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day. KETO RECIPES This book contains cookbook for Keto, it has various types of different tasty dishes for food lovers that they can eat in Ketogenic diet DANGERS OF A KETO DIET This book not only talks about benefits of keto diet but will also guide you about the side effects of Ketogenic diet and how you can tackle them. GETTING STARTED WITH KETOGENIC DIET This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week. Myths and doubts This book will clear all your doubts and myths related to Ketogenic diet.

Ketogenic Instant Pot Cookbook The Complete Guide to a High Fat Keto Diet Superfast Healthy Instant Pot Recipes to Lose Weight Faster

Author: Jerome Patrick
Publisher: Independently Published
ISBN: 1723838985
Release Date: 2018-09-19
Genre: Cooking

In this Ketogenic Instant Pot Cookbook, you will find a hand-picked collection of delicious and nutritious recipes. This book lets you discover diverse cuisines to prepare from popular ketogenic ingredients. You will see exclusive sections of breakfasts, snacks, sides, appetizers, soups, curries, stews, main course meals (to prepare from chicken, turkey, lamb, pork, beef, and seafood) and desserts. Keto diet follows a health transforming ration of high fat, moderate protein and low carbohydrate in keto-friendly recipes. It is being designed to push our body in the state of ketosis and promote healthy weight loss without starving yourself. Instant Pot is designed to make different types of ketogenic recipes in a matter of minutes; it preserves essential nutrients for added keto-friendly ingredients and provides you with wholesome meals every day.

Die Bulletproof Di t

Author: Dave Asprey
Publisher: Riva Verlag
ISBN: 9783864139703
Release Date: 2015-05-11
Genre: Health & Fitness

Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.