Your Happiest You

Author: Judy Woodburn
Publisher: American Girl Publishing Incorporated
ISBN: 1683370201
Release Date: 2017
Genre: Psychology

You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of expert know-how and fun ideas to help you bounce back from any setback, focus on what matters and tune out the rest. You'll learn to find calm inside, connect better with friends and family, truly enjoy the world around you - and be the happy YOU you're meant to be.

The Care and Keeping of You Collection

Author: Lynda Madison
Publisher: American Girl
ISBN: 1609581857
Release Date: 2013-02-26
Genre: Juvenile Nonfiction

Offers a volume of advice to preteen girls on basic health and hygiene and a work on understanding and dealing with feelings, along with two activity books that serve as companion works to the two main texts and a mini-calendar with stickers.

The Care and Keeping of You 2

Author: Cara Familian Natterson
Publisher: American Girl
ISBN: 1609580427
Release Date: 2013
Genre: Juvenile Nonfiction

A compassionate and practical reference for older adolescent girls shares advice for managing physical and emotional challenges, covering topics ranging from menstruation and body changes to personal care and peer pressure. Original.

The Feelings Book Journal

Author: Lynda Madison
Publisher: American Girl
ISBN: 1609581849
Release Date: 2013-02-26
Genre: Juvenile Nonfiction

This updated journal, designed to help girls understand their emotions, is the perfect companion to The Feelings Book. It?s a great hands-on guide that helps girls identify and handle all kinds of emotions with entertaining quizzes, fill-in-the-blank exercises, and checklists. It also includes a section on "mood minders" - specific techniques that help girls address feelings such as fear, anxiety, happiness, jealousy, disrespect, anger, loneliness, sadness, grief and more.

The Care and Keeping of You Journal 1

Author: Cara Natterson
Publisher: American Girl
ISBN: 1609581652
Release Date: 2013-02-26
Genre: Juvenile Nonfiction

The companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This upated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what's happening to their bodies - and their feelings about it.

The Care Keeping of Us

Author: Emma MacLaren Henke
Publisher: Amer Girl Pub
ISBN: 1609589785
Release Date: 2015-08-27
Genre: Juvenile Nonfiction

Wow, life is changing fast! And there's so much for moms and girls to talk about. But how do girls ask the questions they need answers to, and what words can moms use to answer those questions? Here's the solution! This kit includes twin books, one for girls and one for moms, filled with dozens of how-to-say-it scripts to get the conversations going. These scripts give girls the words to talk about all the big topics from body basics, hygiene, and healthy habits to friends, first-love crushes, clothing, and more. And mom's book gives her the actual words to respond to her girl's questions, as well as scripts to initiate important conversations with her daughter. Plus, a sharing journal lets both moms and girls jot down everything from jokes, memories, and must-remember moments to thoughts, questions, and even to-dos. Two bookmarks are included to guide each other to the latest entry or point out something they don't want the other to miss. The journal becomes a great keepsake.

Food You

Author: Lynda Madison
Publisher: Amer Girl Pub
ISBN: 1593694156
Release Date: 2008
Genre: Juvenile Nonfiction

A guide to good nutrition discusses the Food Guide Pyramid and the importance of exercise in a healthy lifestyle, makes suggestions for healthy alternatives in snacks and meals, and answers questions about diet and food habits.

American Medical Association Girl s Guide to Becoming a Teen

Author: American Medical Association
Publisher: John Wiley & Sons
ISBN: 9781118429891
Release Date: 2012-06-29
Genre: Juvenile Nonfiction

Becoming a teen is an important milestone in every girl’s life. It’s even more important to get answers and advice to the most common health issues girls face from a trusted source. The American Medical Association Girl’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about boys The importance of eating the right foods and taking care of your body Your reproductive system inside and out Starting your period—what it means and how to handle it Thinking about relationships and dealing with new feelings

Girls Body Book

Author: Kelli Dunham
Publisher: Simon and Schuster
ISBN: 9781604333855
Release Date: 2013-10-15
Genre: Juvenile Nonfiction

Growing up isn't as easy as it looks. With changing emotions, friends, expectations, and bodies, some days it can seem like life is one big roller coaster ride. The Girl's Body Book is here to help with expert advice, common sense tips, fast facts, and answers to all questions a girl might have.

The New Puberty

Author: Louise Greenspan
Publisher: Rodale Books
ISBN: 9781623363437
Release Date: 2014-09-09
Genre: Family & Relationships

A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation—it’s also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavioral problems and long-term health challenges. In this reassuring and empowering guide, Louise Greenspan, MD, and Julianna Deardorff, PhD—two leading experts on the root causes and potential consequences of early puberty in girls—deliver vital advice on how to prevent and manage early puberty. They explain surprising triggers—from excess body fat to hormone-mimicking chemicals to emotional stressors in a girl’s home and family life—and offer highly practical strategies, including how to limit exposure to certain ingredients in personal care and household products, which foods to eat and which to avoid, ways to improve a child’s sleep routine to promote healthy biology, and more. The New Puberty is an engaging, urgently needed road map to helping young girls move forward with confidence, ensuring their future well-being.