Summary of The End of Diabetes

Author: Instaread
Publisher: Instaread
ISBN: 9781683784197
Release Date: 2016-07-27
Genre: Study Aids

Summary of The End of Diabetes by Joel Fuhrman | Includes Analysis Preview: First published in 2012, The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type 1 diabetics can reduce their insulin dependence and type 2 diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. Every year, the population of diabetics in the United States grows. In large part, this concerning and costly trend can be prevented and even reversed. By 2012, approximately 90 percent of American diabetics had type 2 diabetes, the form of the illness that is almost universally brought on by obesity and poor nutrition. For Americans who have yet to develop type 2 diabetes… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The End of Diabetes by Joel Fuhrman | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Summary Study Guide The End of Diabetes

Author: Lee Tang
Publisher: LMT Press
ISBN: 9781544847726
Release Date: 2017-03-23
Genre: Health & Fitness

Prevent and Reverse Type 2 Diabetes No Drugs or Medicine Needed Includes Diet Cheat Sheet The must-read summary of "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes," by Joel Fuhrman, M.D. This complete summary of Dr. Fuhrman’s book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse diabetes. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Dr. Fuhrman's Eat to Live Plan to prevent and reverse diabetes has been tested by thousands of individuals with extraordinary results. If you take it seriously and follow the advice, you'll see radical improvements in your health. For Type 2 diabetes, the program delivers: * No more highs and lows in blood sugar * Less insulin; the dosage is cut by half in the first week and totally eliminated within three to six months * Healthy, lean, and stable body weight * Normal life span, without complications * Reversal of diabetes and diabetes-related complications For Type 1 diabetes, the program delivers: * No more highs and lows in blood sugar * Less insulin; typically, the dosage is cut by half * Healthy, lean, and stable body weight * Normal lifespan, without complications. If you want to end Diabetes, read and apply what you learn in this book. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—covers the concepts in more depth. * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

The End of Diabetes

Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
ISBN: 9780062219992
Release Date: 2012-12-26
Genre: Health & Fitness

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

The End of Heart Disease

Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
ISBN: 9780062249371
Release Date: 2016-04-05
Genre: Health & Fitness

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

Beating Hearts

Author: Sherry F. Colb
Publisher: Columbia University Press
ISBN: 9780231540957
Release Date: 2016-03-08
Genre: Nature

How can someone who condemns hunting, animal farming, and animal experimentation also favor legal abortion, which is the deliberate destruction of a human fetus? The authors of Beating Hearts aim to reconcile this apparent conflict and examine the surprisingly similar strategic and tactical questions faced by activists in the pro-life and animal rights movements. Beating Hearts maintains that sentience, or the ability to have subjective experiences, grounds a being's entitlement to moral concern. The authors argue that nearly all human exploitation of animals is unjustified. Early abortions do not contradict the sentience principle because they precede fetal sentience, and Beating Hearts explains why the mere potential for sentience does not create moral entitlements. Late abortions do raise serious moral questions, but forcing a woman to carry a child to term is problematic as a form of gender-based exploitation. These ethical explorations lead to a wider discussion of the strategies deployed by the pro-life and animal rights movements. Should legal reforms precede or follow attitudinal changes? Do gory images win over or alienate supporters? Is violence ever principled? By probing the connections between debates about abortion and animal rights, Beating Hearts uses each highly contested set of questions to shed light on the other.

Healing the Vegan Way

Author: Mark Reinfeld
Publisher: Hachette UK
ISBN: 9780738217789
Release Date: 2016-07-12
Genre: Health & Fitness

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

The End of Dieting

Author: Dr. Joel Fuhrman
Publisher: Hay House UK
ISBN: 9781781804360
Release Date: 2014-04-28
Genre: Health & Fitness

We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

Summary Study Guide The End of Heart Disease

Author: Lee Tang
Publisher: LMT Press
ISBN: 9780995943100
Release Date: 2017-03-29
Genre: Health & Fitness

Prevent and Reverse Heart Disease No Drugs or Medicine Needed Includes the Diet Cheat Sheet The must-read summary of "The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease" by Joel Fuhrman, M.D. This complete summary of Dr. Fuhrman’s book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse heart disease. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. By following this nutritional plan, you will: * Lower and normalize your blood pressure and LDL cholesterol. * Lower your weight, body fat, and resolve diabetes (type 2). * Improve your immune function, and help you age more slowly. Stop, Read, and Take Action to Reverse Your Heart Disease. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—covers the concepts in more depth. * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Food to Live

Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
ISBN: 9780062249289
Release Date: 2020-03-17
Genre: Health & Fitness

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Food to Live is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available. Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Food to Live is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Food to Live will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

Reverse Diabetes

Author: Randall Vincent-Martin
Publisher:
ISBN: 1536890855
Release Date: 2016-08-01
Genre:

You Can Reverse Type-2 Diabetes Without Medication... In 3 Weeks! BONUS #1 Glucocil Natural Blood Sugar Optimizer - 15 DAY SAMPLE BONUS #2 "Living With Diabetes" Audio Series - FREE INSTANT DOWNLOAD BONUS #3 "Diabetes & You" Weekly Newsletter - FREE INSTANT ACCESS Get "Reverse Diabetes: The Natural Way" today for just $0.99 (Regular price $4.99) and claim all 3 bonuses! Have You Or A Loved One Been Diagnosed With Type-2 Diabetes? Are you worried that this condition will lead to... never being able to eat what you want... not having the energy to do what you want... getting addicted to expensive meds... potential amputations... and a reduced life of downright misery... Now It's Time To Stop Worrying! Type-2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe. You can reverse diabetes. You can live a longer, happier, and healthier life. You're about to discover how to reverse type-2 diabetes the natural way. In this book, you will learn about the signs, symptoms, causes, and drug-free preventatives, as well as reversal methods you can use in order to improve your life in just 21 days. Educating yourself is the first step. Putting what you learn into practice is the next... and the last. It's really that simple, if you follow this simple 7 Step System. What You'll Learn Inside "Reverse Diabetes: The Natural Way"... The 7 Risk Factors for Type-2 Diabetes How to Lose Weight Without Really Noticing How to Lower Your Blood Glucose Level and Still Eat Desserts How to Lower Your Blood Pressure Without Meds How to Avoid Unhealthy Cholesterol and Still Enjoy Food How to Get Physically Active Without a Gym Membership How to Give Up Smoking Without Patches, Gum or Spray How to Eat Healthily and Still Enjoy Every Meal & Snack What Will Your Future Hold? The Four Options The Shortcut to Permanently Reversing Diabetes in 3 Weeks And much, much more! Download This Book Today “ You need to take immediate action to stop diabetes - download this book now at the introductory price of only $0.99! Get "Reverse Diabetes: The Natural Way" today for just $0.99 (Regular price $4.99) and claim all 3 bonuses! Tags: Diabetes, Diabetes Cure, Reverse Diabetes, Type 2, Diabetes Solution, Diabetes Destroyer, Diabetes Cookbook, Diabetes Diet, Diabetes without Drugs, Diabetes Awareness, Diabetes Book, Diabetes for Dummies, Diabetes Breakthrough, Diabetes Care, Diabetes Treatment, End Diabetes, Gestational Diabetes, Type 1 Diabetes, Insulin, Diabetic Superfood, Diabetes Free, Reversing Diabetes, Diabetes Magazine, Diabetes Diet Cookbook, Diabetes Diet Plan, Diabetes Management, Diabetes Diet Book, Diabetes Diet For Maximum Health, Diabetes Diet For Weight Loss, Diabetes Box Set, Ultimate Diet, Diet Books, paleo diet, dash diet, ketogenic diet, mediterranean diet, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books, diabetes control, diabetes reversal, diabetes type 1, diabetes type 2, prediabetes, diabetes nutrition, diabetes & carbs, diabetes basics, diabetes cure book, diabetes cure guide, diabetes ebooks, diabetes diet plan, diabetes guide, diabetes glucose, diabetes guidelines, diabetes kindle books, diabetes low carb, diabetes meal planning, diabetes meal plans, diabetes nutrition, diabetes natural cures, diabetes no more, diabetes prevention, diabetes solution

Super Immunity

Author: Dr. Joel Fuhrman
Publisher: Harper Collins
ISBN: 9780062080653
Release Date: 2011-09-20
Genre: Health & Fitness

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free. Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.

Reversing Diabetes

Author: Don Colbert
Publisher: Charisma Media
ISBN: 9781616387051
Release Date: 2012-03-06
Genre: Health & Fitness

It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street. Once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert’s New York Times best-selling book, Dr. Colbert’s “I Can Do This” Diet, this book adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight. “Siloam, an imprint of Charisma House Book Group, is the leader in the Christian health and fitness genre, with several best-sellers...including Don Colbert's The Bible Cure series.” --Christian Retailing “Physician Don Colbert Preaches The Gospel Of Good Nutrition, Advising His Patients To Follow In The Footsteps Of One Of History's Better-known Role Models.” --Orlando Sentinel

The Alzheimer s Solution

Author: Dean Sherzai
Publisher: Simon and Schuster
ISBN: 9781471162794
Release Date: 2017-10-05
Genre: Health & Fitness

THE HIGHLY SUCCESSFUL, PROVEN PROGRAMME FOR REVERSING THE SYMPTOMS OF ALZHEIMER'S DISEASE Alzheimer's Disease affects over 47 million people worldwide but 90 per cent of cases can be prevented. Based on the largest clinical study to date, The Alzheimer's Solution, by leading neurologists and Alzheimer's specialists Drs Dean and Ayesha Sherzai, provides the essential practical tools you and your family need to reverse the symptoms and prevent cognitive decline. Alzheimer's disease isn't a genetic inevitability and a diagnosis doesn’t need to spell the end. Ninety per cent of us can avoid getting it and for the 10 per cent with strong genetic risk, the disease can be delayed by 10 to 15 years. This is based on the remarkable results Dr Dean Sherzai and Dr Ayesha Sherzai have seen in their own clinic. This much-needed revolutionary book provides: *The groundbreaking and successful programme for the treatment of Alzheimer's *A practical 5-part plan for reversing and preventing Alzheimer's, covering food, sleep, exercise, stress-management and activities that keep your brain healthy *A questionnaire for assessing your risk level and daily guides for optimising your brain's health *Delicious and simple brain-healthy recipes for you and the family to enjoy Praise for The Alzheimer's Solution: 'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.' Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center 'A very important book.' Dr Dilip Jeste, Distinguished Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine 'The Alzheimer’s Solution supplies everything you need to know about the prevention of this disease' Dr Joel Fuhrman, New York Times best-selling author of Super Immunity, Eat to Live and The End of Diabetes, President, Nutritional Research Foundation 'This [is a] thorough, thoughtful, empowering, and timely book…Every family should own, and apply, The Alzheimer’s Solution.' Dr David Katz, founding director of Yale University's Yale-Griffin Prevention Research Center, founder and president of the True Health Initiative, and author of Disease-Proof

The Whole Heart Solution

Author: Joel K. Kahn, MD
Publisher: Simon and Schuster
ISBN: 9781621451518
Release Date: 2014-09-16
Genre: Health & Fitness

A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease