The Complete Ketogenic Diet for Beginners

Author: Amy Ramos
Publisher: Rockridge Press
ISBN: 1623158087
Release Date: 2016-12-20
Genre: Cooking

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

30 Day Ketogenic Cleanse

Author: Sarah Stewart
Publisher: Createspace Independent Publishing Platform
ISBN: 1543064663
Release Date: 2017-02-11
Genre:

The Ketogenic Diet: 30 Day Ketogenic Cleanse The Ultimate Guide to Living the Keto Lifestyle Are other diet plans letting you down? Have you spent hours and hours looking up the different diet plans and trying to figure out which one is the best for you? And yet, no matter how hard you try, all of them seem to fail you in some way? It may be time to check out the Ketogenic Diet. The Ketogenic Diet is different, it knows that your body needs to get off the carbs, the inefficient source of energy, and it needs to replace it with the good fats, the ones that burn well inside the body and can speed up your metabolism in no time. This guidebook is going to take some time to discuss the Ketogenic Diet and what is all entails. Whether you are looking to lose weight or just to get rid of some of that belly fat, you will find that this is the best diet for the job. This Ketogenic Diet Book Includes: Some basic information about the Ketogenic Diet. How to eat the right way while on this diet plan, such as foods to eat and ones not allowed. How healthy the Ketogenic Diet is. The importance of being active and moving around on the Ketogenic Diet. The tips that you need to see success: A 30-Day Meal plan to make getting started on the ketogenic diet easier. Easy breakfast recipes including Waffles, Breakfast Tacos, and Banana Muffins Lunch Meals on the go including Crab Louie, Chicken Salad, and Monte Cristo Sandwiches Dinner meals for the whole family like Salmon and Salsa, Meatloaf, Pork Chops, and Turkey Meatballs. And so much more When you are tired of trying to lose weight and never seeing results, make sure to check out this guidebook about the Ketogenic Diet and see how easy it can be to eat the foods that you love and still lose weight. The 30 Day Ketogenic Cleanse Grab Your Copy of the most Complete Ketogenic Diet Guide Book

Simply Keto

Author: Suzanne Ryan
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-12-12
Genre: Cooking

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle

The Complete Ketogenic Diet for Beginners

Author: Maria Kimmich
Publisher:
ISBN: 1986009262
Release Date: 2018-02-26
Genre:

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet! What does the ketogenic diet give you? * A healthy way to burn fat, and keep it off for real * Experience weight loss within weeks that stays lost * Freedom from hunger and better appetite control * Increased energy to go about your daily routines * Improved cholesterol readings * Reduction in blood sugar and blood pressure * Eat savory foods that you crave while losing weight! And much more! Wanting to start the ketogenic diet but not sure how? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book, you will get for yourself: * An easy system that shows step by step how to go ketogenic * Ketogenic friendly grocery shopping list * Meal recipes that breakdown calories, carbs, proteins and fat content! * A quick-start meal plan for you to get chugging along * The detailed know-how on why you want to go ketogenic * Knowledge on what to expect along the ketogenic journey * Weight loss principles and the impact of the ketogenic diet * A special list of foods that demands your attention for ketogenic success! * And much, much more inside!. What are you waiting for, scroll up and Click the "BUY BUTTON" to get this book on your kitchen shelf. Tags: low carb instant pot cookbook, low carb instant pot recipes, low carb diet instapot cookbook, low carb egg cookbook, 30 days low carb cookbook, low carb low calorie cookbook, low carb living, low carb holiday, low carb oatmeal, low carb noodles, low carb ice cream recipes, low carb journey cooking keto with.

The Keto Diet

Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-09-02
Genre: Health & Fitness

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Keto Diet

Author: Scott Gooding
Publisher: Hachette Australia
ISBN: 9780733639807
Release Date: 2018-01-11
Genre: Health & Fitness

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis. Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out! With a foreword by leading ketosis researcher Cliff Harvey ND.

The Wicked Good Ketogenic Diet Cookbook

Author: Amanda C. Hughes
Publisher: Rockridge Press
ISBN: 162315734X
Release Date: 2016-06-21
Genre: Cooking

The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet--it's a way of life. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis. Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste "wicked good"! The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of: Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foods Understanding how ketosis affects the body, and how to stay in it Following a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredients Stocking your kitchen with affordable, keep-it-keto foods with the help of a pricing key Swapping ketogenic recipes to "make it paleo' so paleo-conscious cooks never have to choose Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes' fans have already started cooking their way to a healthier life through the ketogenic diet--feeling full and satisfied all the meanwhile!

The Ketogenic Bible

Author: Jacob Wilson
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-08-15
Genre: Health & Fitness

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

The Ultimate Keto Diet Guide 100 Recipes

Author: Elizabeth Jane
Publisher: Progressive Publishing via PublishDrive
ISBN: 9781537835815
Release Date: 2017-11-25
Genre: Cooking

Do Want to Burn Fat or Store fat? Do you want to use fat to fuel your body? Do you want to stop counting calories forever? You'll learn all this and more, all for the cost of your morning coffee!! 50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information). Includes Bonus 7 Day Quick Start Guide & Meal Planner The Quick Start Guide and 7 Day Meal Planner means you can start today. Do you want to experience the benefits of the Ketogenic Diet (lose stubborn belly fat, reduced blood sugar levels, increased energy and mental focus) but are not sure where to start? Do you want a step by step Ketogenic Diet plan tailored to you? Would you like to master the Ketogenic Diet and learn how to never count calories again? Do you want a wide range of delicious and easy Ketogenic recipes to choose from? You'll get all this and more in the 'Ketogenic Diet: Low Carb, High Fat Diet Guide and 100 Recipe Cookbook for Beginners for Fast Weight Loss' You'll also learn: Why most diets fail and how to keep on track How you could be eating more carbs than you think and need. What food types to eat and what to avoid Using the 80% Approach, never to have to count calories again! Download now and discover the easy Ketogenic Diet and how it can help YOU with your health goals

Ketogenic Diet

Author: Victoria Watson
Publisher: Createspace Independent Publishing Platform
ISBN: 1548298123
Release Date: 2017-06-22
Genre: Ketogenic diet

Are you tired of trying fad diets that never seem to work? Do you want a sure certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be in this book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. This diet has become steadily more popular over the years, as many people turn to its amazing success rates to help them with their own weight loss programs. Now, you can do the same.

The Ketogenic Mediterranean Diet

Author: Robert Santos-Prowse
Publisher: Ulysses Press
ISBN: 9781612436579
Release Date: 2016-12-19
Genre: Health & Fitness

COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: •Change the way your body uses energy •End your carb cravings •Dramatically reduce fat storage •Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.

Keto Essentials

Author: Vanessa Spina
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-11-07
Genre: Health & Fitness

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

The Everything Guide to the Ketogenic Diet

Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 9781440586927
Release Date: 2015-03-13
Genre: Cooking

Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.