Du bist der Hammer

Author: Jen Sincero
Publisher: Ariston
ISBN: 9783641190668
Release Date: 2017-03-06
Genre: Self-Help

Sind Sie zufrieden mit Ihrem Leben, so wie es ist? Oder sagen Sie: Soll’s das wirklich schon gewesen sein? Wenn Sie sich insgeheim denken, dass irgendwo Größeres auf Sie wartet, Ihnen aber noch der letzte Anstoß fehlt, um endlich die verdammte Komfortzone zu verlassen, dann sind Sie hier genau richtig. Denn Jen Sincero wird Sie packen und von der Couch ziehen, damit Sie endlich das Leben leben, auf das Sie selbst neidisch wären. Aber Vorsicht: Nach diesem Buch ist das Leben definitiv anders! Jen Sinceros eigenes Leben war lange Zeit alles andere als berauschend: Sie hangelte sich von einem schlechten Job zum nächsten, hatte nie genug Geld und fuhr ein Auto, das fast auseinanderfiel. Bis sie entschied, dass sie etwas ändern muss. Sie las gefühlt jedes Selbsthilfebuch auf dieser Welt und ging zu Seminaren, bei denen man Leute umarmen oder seine Wut an einem Kissen auslassen musste. Und – es half. Jen Sincero schrieb ihr erstes Buch und schließlich noch ein zweites, das zu einem Bestseller wurde. Sie arbeitete als Coach, gab Seminare, reiste um die Welt und sprach vor großem Publikum. Sie erreichte genau das, wovon sie immer geträumt hatte. Jetzt gibt Jen Sincero ihre Erkenntnisse und ihr Wissen weiter und zeigt, wie man die Fähigkeiten, die in einem schlummern, endlich zum Blühen bringt. Es geht darum, sich glasklar darüber zu werden, was einen glücklich macht und wobei man sich am lebendigsten fühlt, und es dann mutig umzusetzen, statt sich einzureden, man könnte es nicht schaffen. Mit viel Humor und Schlagfertigkeit gibt sie praktische Ratschläge und zeigt Übungen, die dabei helfen die Selbstsabotage zu beenden und das zu erreichen, wovon man träumt.

Summary of The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle

Author: Paul Adams
Publisher: BH via PublishDrive
ISBN: PKEY:6610000102914
Release Date: 2018-09-07
Genre: Study Aids

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos: Conversation Starters Amy Ramos’ book The Complete Ketogenic Diet for Beginners is one of the most sold books on Amazon. There is a health revolution happening in the world today. Everyone wants to eat healthier, lose weight, feel better and trim their waistline. There are different reasons but most frequently, there is only one goal. One of the most popular diet regimens nowadays is the ketogenic diet. Starting this diet may look simple but it’s not as simple as it looks. Author Amy Ramos equips you with detailed shopping lists, easy-to-follow meal plans, and all the information you need to know about the keto lifestyle. The Complete Ketogenic Diet for Beginners is the ultimate all-in-one resource for starting and maintaining the ketogenic diet. Reader Melody Kimmons-Allen was overjoyed when she found The Complete Ketogenic Diet for Beginners. She says this book is “very helpful for starting a ketogenic lifestyle.” Goodreads reader Dave Tran describes this book as decent but the wars that “some of the recipes are way off.” Another Goodreads reader says that this book is “for beginners and not so much for seasoned Keto-ers.” A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to create hours of conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters. © Copyright 2018 Download your copy now on sale Read it on your PC, Mac, iOS or Android smartphone, tablet devices.

The Complete Ketogenic Diet for Beginners

Author: Amy Ramos
Publisher: Rockridge Press
ISBN: 1623158087
Release Date: 2016-12-20
Genre: Cooking

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Ketogenic Diet

Author: Amanda Tyler
Publisher: Amanda Tyler via PublishDrive
ISBN: PKEY:6610000092390
Release Date: 2018-07-30
Genre: Health & Fitness

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sound good to you, get ready to dive into the world of the ketogenic diet! Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthrough of our time – and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrates dependency by resetting your metabolism and promoting metabolic flexibility – where your body learns to burn fat instead of sugar for energy, even when you go off plan. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, this book is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with Ketogenic Diet: The Essential Guide for Beginners to Living The Keto Lifestyle. This book contains: A complete overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleKetogenic friendly grocery shopping listMeal recipes that breakdown calories, carbs, proteins and fat contentA quick start Meal Plan for you to get chugging alongEasily accessible lists of approved keto foods and foods that people back from ketosisTips on how to eat balance to hormones, sleep better, feel better and lose weight while following a ketogenic diet With Ketogenic Diet: The Essential Guide for Beginners to Living The Keto Lifestyle, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. Start today. Get your keto journey off; tread the path to effective weight loss and wellness in health!

Summary of the Complete Ketogenic Diet for Beginners by Amy Ramos

Author: Paul Adams / Bookhabits
Publisher: Blurb
ISBN: 0464923352
Release Date: 2018-08-18
Genre:

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos: Conversation Starters Amy Ramos' book The Complete Ketogenic Diet for Beginners is one of the most sold books in Amazon. There is a health revolution happening in the world today. Everyone wants to eat healthier, lose weight, feel better and trim their waistline. There are different reasons but most frequently, there is only one goal. One of the most popular diet regimen nowadays is the ketogenic diet. Starting this diet may look simple but it's not as simple as it looks. Author Amy Ramos equips you with detailed shopping lists, easy-to-follow meal plans, and all the information you need to know about the keto lifestyle. The Complete Ketogenic Diet for Beginners is the ultimate all-in-one resource for starting and maintaining the ketogenic diet. Reader Melody Kimmons-Allen was overjoyed when she found The Complete Ketogenic Diet for Beginners. She says this book is "very helpful for... A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

The Complete Ketogenic Diet for Beginners

Author: Andrea Clark
Publisher: Createspace Independent Publishing Platform
ISBN: 1727306473
Release Date: 2018-09-14
Genre:

Have you tried everything to lose weight, but the weight keeps coming back? Do you want to lose weight but you're too busy (or lazy) to read complicated Keto books and reports? Are you looking for a quick and easy to understand ketogenic diet guide that's concise, no BS and to the point? If you answered yes to the questions above, allow me to explain why this book is your absolute best choice. Why This Book Is Perfect for you As a person who went through all of the above, I've written the easiest, yet extremely effective Keto diet guide for newbies who want to lose weight using the Ketogenic diet but don't want to waste time reading unnecessary information. The Complete Ketogenic Diet for Beginners is a simple guide that helps you lose weight, attain body confidence, regulated metabolism, and liberated health without reducing or counting calories. From the simple science behind the diet, the benefits you will get by going Keto, what to eat and avoid, to what exactly you should expect during the first few weeks, this book has you covered. You will also find 40+ Keto recipes that are healthy, delicious and easy-to-prepare. Everything is laid out step-by-step so you can start today and lose weight by tomorrow! The Complete Beginner's Guide + 7 Day Meal Plan + Shopping List With The Complete Ketogenic Diet for Beginners, you'll be shown how to use whole food-based nutritional ketosis to reach your ideal weight without feeling restricted or deprived. The whole guide is full of strategies and high-fat, low-carb recipes that will help you effortlessly get into a state of ketosis, and that's when your body burns fat as energy instead of glucose! To Recap, Here's What You'll Get When you One-Click This Book Today: How to lose weight fast with the simple Keto diet without much exercise Exactly what to eat and what to avoid on a Ketogenic diet Everything you need to know to get into a state of ketosis Useful tips to get the most out of Keto and boost self-worth, self-respect and self-love Over 40 delicious and fat-melting recipes that break down calories, carbs, fat, and proteins content The Full 7-DAY Keto weight loss and health improvement meal plan Weekly shopping list for effortless meal prep And Much More! Everything is done for you. All you have to do is follow the advice and recipes I provide and watch as the pounds melt effortlessly off your body. Are You Ready to Stop Counting Calories, Lose Fat and Feel Amazing? If you are, then One-Click Your Copy of The Complete Ketogenic Diet For Beginners Today!

Die Keto Di t

Author: Leanne Vogel
Publisher: Riva Verlag
ISBN: 9783745301113
Release Date: 2018-05-14
Genre: Health & Fitness

Lange Zeit wurde eine fettreiche Ernährung für Gewichtszunahme und Gesundheitsprobleme verantwortlich gemacht. In Wahrheit regt eine Ernährungsweise mit viel natürlichem Fett den Körper an, Fett zu verbrennen. Hier liegt das Geheimnis ketogener Ernährung. Mit gesunden Fetten und einer stark reduzierten Aufnahme von Kohlenhydraten beginnt der Körper, Fett zu verbrennen, was zu Gewichtsreduktion und einem Lebensgefühl voller Energie führt – ohne hungern oder sich schwach fühlen zu müssen. Die Keto-Diät räumt auf mit dem Irrglauben, dass es eine Universallösung für alle gibt, und zeigt einen flexiblen Ansatz auf, der auf die persönlichen Bedürfnisse eines jeden angepasst werden kann. Leanne Vogel ermutigt den Leser, einen individuellen Ernährungsplan zu entwickeln, indem sie sich auf die vielfältigen Möglichkeiten konzentriert statt auf Einschränkungen traditioneller ketogener Ernährungspläne. Mit dem Hauptaugenmerkt auf praxistauglichen Strategien und leckeren Rezepte kann jeder den Übergang zur ketogener Ernährung schaffen und sie auch nachhaltig beibehalten.

The Complete Ketogenic Diet for Beginners

Author: John R. Kite
Publisher: PublishDrive
ISBN: PKEY:6610000092659
Release Date: 2018-07-31
Genre: Health & Fitness

The Complete Ketogenic Diet for BeginnersA Busy Beginner’s Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes (With Pictures) Some of the combinations of things we eat affect our health significantly. Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight loss method. It stimulates the brain and helps to reduce seizures. It is also high in fat content which contradicts with the common belief that fats are bad for the human body. In this diet, ketones are produced to help the body use fats rather than using glucose to gain energy. In this diet, ketones are produced which help the body to use fats rather than using glucose to gain energy. Keto diet is not for everyone however, it can be tried. It can be hard to maintain and not everyone’s body may be able to cope up with the changes. Try to keep the diet simple and straightforward. Install a tracker on your phone to keep a check on the number of carb consumption. Generally, 70% fat is in this diet whilst only 5% carb intake is there. Don’t forget to hydrate as this is a key to stabilize the body. Supplement the diet with a multi-vitamin, this will be helpful in the long run as well. Add milk, nuts, and porridge to breakfast. Adding exercise to this diet will significantly help in the weight reduction. Buying an instant pot and using slow cooker recipes can significantly help with the diet plan. Some side effects of this diet can be cramps, constipation, increased heart beat level and reduced physical performance. In such cases, it is best to seek medical advice and see if any changes can be made to the diet.

Dumm wie Brot

Author: Dr. David Perlmutter
Publisher: Mosaik Verlag
ISBN: 9783641125295
Release Date: 2014-02-24
Genre: Cooking

Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. Perlmutter zeigt dem Leser Alternativen mit kohlenhydratarmer und fettreicher Ernährung auf. Für ein gesundes Leben mit einem leistungsstarken Denkorgan bis ins hohe Alter hinein.

Die aktuelle Atkins Di t

Author: Dr. Eric C. Westman
Publisher: Goldmann Verlag
ISBN: 9783641563141
Release Date: 2011-10-12
Genre: Cooking

Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!

The Complete Ketogenic Diet for Beginners

Author: Victoria Woodson
Publisher: Createspace Independent Publishing Platform
ISBN: 1979489564
Release Date: 2017-11-03
Genre:

Get your FREE BONUS inside the book Are you struggling with weight loss? Do you want to look more fit and healthy? Do you want to experience the whole new life? Use this guide and ketogenic diet recipes to become healthy, fit, and beautiful, without fad diets and cutting calories. This cookbook contains proven steps and approaches on how to activate the weight loss with Ketogenic diet recipes. This book will give you a bright idea of what you should do to start losing weight immediately. Amazing Ketogenic diet recipes will make your weight loss journey more colorful and delicious. There Are Many Benefits in Using This Book: Rapid Weight Loss Body Confidence Healthy Approach Unstoppable Energy Anti-Aging Properties What You Will Also Learn Inside: What is a Ketogenic Diet? Benefits of Keto Diet Ketogenic Diet and Weight Loss Brain Enhancement Improved Gut Health RECIPES Today only, take action now and get this Ketogenic Diet bestseller for a limited time discount! What Are You Waiting For? Scroll up and click "Buy now with 1-Click" to purchase your copy right away!

Die Dukan Di t

Author: Pierre Dukan
Publisher: GRÄFE UND UNZER
ISBN: 9783833829918
Release Date: 2013-07-01
Genre: Health & Fitness

Der Bestseller aus Frankreich, England und den USA nun endlich auch bei uns! Dr. Dukans Diät besteht aus einem ausgeklügelten 4-Phasen-Programm: In der Angriffsphase werden nur eiweißlastige Nahrungsmittel wie Eier, Fisch und Fleisch verzehrt. Der Körper verliert so schnell an Kilos - ohne, dass Muskeln abgebaut werden. Die Aufbauphase erlaubt wieder Kohlenhydrate in Form von Gemüse. In der Stabilisierungsphase soll das erreichte Zielgewicht gehalten werden: Jetzt kehren Nudeln und Brot zurück - zwei Mahlzeiten pro Woche sind zum Schlemmen da. Danach beginnt die Erhaltungssphase: In Maßen ist alles wieder erlaubt. Nur ein Protein-Tag pro Woche verhindert, dass der Jo-Jo-Effekt auftritt. So ist eine dauerhafte Ernährungsumstellung gut durchzuhalten. Abgestimmt auf unsere Vorlieben und ausgestattet mit schmackhaften Rezepten wird dieses Konzept auch den Deutschen erfolgreich beim Abnehmen helfen!

Ketogenic Diet for Beginners

Author: Katherine Aaron
Publisher: EWJ Publishing via PublishDrive
ISBN: PKEY:6610000116027
Release Date: 2018-10-10
Genre: Cooking

Have you been wondering how are you going to lose that stubborn weight? You have exhausted all means to lose those fats, but all to no avail. You have been dreaming of that figure eight shape or that six pacts physique! A condition where your body will burns fat instead of carbohydrates for fuel is known as nutritional ketosis. This state is a robust approach to improve your health by consuming low-carbohydrates, moderate-protein, and high-fat diet.