The Cellulite Myth

Author: Ashley Black
Publisher: Post Hill Press
ISBN: 9781682612897
Release Date: 2017-02-07
Genre: Health & Fitness

Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

Myth or Must Do

Author: Samuel Britton
Publisher: iUniverse
ISBN: 9781462046317
Release Date: 2011-09-01
Genre: Health & Fitness

What is a myth? Webster's defines a myth as a person or things existence only in imagination, or whose actual existence is not verifiable. I have been a financial advisor for over 15 years and a fitness and nutritional advisor in one form or another for much longer. The one astonishingly consistent thing that I have seen in both industries is that of people's preconceived notions of non truths based on no real evidence. Or simply put their belief in myths. Unfortunately these myths account for much of the failure people experience when trying to reach their financial and fitness goals. This book will not only identify 29 of the most commonly accepted myths, but also explain the real truth behind the myth enabling you to make real change. While this book may be a quick read, your new understanding of creating wealth and good health will last a lifetime.

How to Look Like a Million Bucks

Author: Dr Sangeeta Velaskar
Publisher: Jaico Publishing House
ISBN: 9788184956399
Release Date: 2015-01-30
Genre: Health & Fitness

FROM THE EXPERTS OF INDIA’S LARGEST SKIN-CARE CLINIC Honest, candid and illuminating, How to Look like a Million Bucks is your own personal dialogue with Kaya’s top skin-care experts. From the house of India’s largest skin-care clinic comes this definitive guide to skin, body and hair care, viewed from the Indian perspective and geared towards an Indian audience. How to Look like a Million Bucks throws light on the causes of skin and hair concerns, the numerous cosmetic products that deal with them, and the magical tools of modern technology that leave you looking great in no time at all. Renowned dermatologists of the Kaya skin clinic bring their years of experience in skin care and their cherished relations with their clients to give you the complete lowdown on everything you wanted to know about skin and hair. Brimming with myth-busting information and practical solutions, the book deals with issues ranging from acne and aging to hair loss, stretch marks and hormonal imbalance as well as blemishes, dark circles and much more. Caring in tone and consultative in approach, this book will redefine your outlook to holistic well-being and help you craft your own plan for a beautiful you! Dr Sangeeta Velaskar is Vice President & Head – Medical Services and R&D at Kaya Skin Clinic, the largest dermatologist-backed chain of Cosmetic Dermatology clinics in India. Dr Narmada Matang, Head – Medical Training, Kaya Skin Clinic has a passion for harmonizing the face naturally with cutting edge technology. Dr Punit Saraogi, Senior Consultant – Medical Innovations, Kaya Skin Clinic, thrives on the challenges of dermatology and trichology. Over the years, the authors have often come across patients and consumers grappling with fundamental questions on the basics of skin and hair care. This book is their effort to answer these issues in a comprehensive, accurate and relevant manner.

Should I Eat the Yolk

Author: Jamie Hale
Publisher: Ulysses Press
ISBN: 9781569758403
Release Date: 2010-05-01
Genre: Health & Fitness

IS IT TRUE? OR IS IT A MYTH? This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: • Does everyone need to drink at least 8 glasses of water per day? • Do high-protein diets increase the risk of coronary heart disease? • Are all calories created equal? • Will performing sit-ups shrink my waistline? • Will exercise get rid of cellulite? • Does calcium intake enhance weight loss? • Is bottled water safer to drink than tap water? • Does eating grapefruit speed up fat loss?

Principles and Labs for Physical Fitness

Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 9781305446083
Release Date: 2015-01-01
Genre: Education

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Food Folklore

Author: The American Dietetic Association
Publisher: Wiley
ISBN: 0471347167
Release Date: 1999-01-06
Genre: Health & Fitness

Separate food facts from fiction with this handy guide from America s nutrition experts. Do carbohydrates cause weight gain? Will taking zinc help you recover faster from a cold? Does extra protein make muscles stronger? As long as people want quick and easy solutions to health concerns, food folklore will continue to be a part of our culture. But what are the facts, and what are the tall tales? In this fun and informative book, The American Dietetic Association reveals which commonly-held beliefs about food can be supported by science, and which are just myths. You ll find out about foods that really do have health benefits, and learn which popular practices might actually be harmful. Before you accept the latest health or nutrition advice or spend money on ineffective remedies, consult this unique resource from the experts at the ADA.

Being a Woman Naturally

Author: Jan McBarron
Publisher: Freedom PressInc
ISBN: 1893910164
Release Date: 2001-05-01
Genre: Health & Fitness

Many women today are seeking to improve their lifestyles, while still maintaining a busy schedule involving a career, family and social life. This book tells how.

Principles and Labs for Fitness and Wellness

Author: Werner W. K. Hoeger
Publisher: Wadsworth Publishing Company
ISBN: 0534589502
Release Date: 2002
Genre: Health & Fitness

This text gives students the motivational techniques and behavior modification tools to apply their learning experiences and knowledge from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.