Smart Mom s Guide to Essential Oils

Author: Mariza Snyder
Publisher: Ulysses Press
ISBN: 9781612436609
Release Date: 2017-02-14
Genre: Health & Fitness

Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: • Peppermint and Grapefruit energizing air diffusion • Fennel and Eucalyptus respiratory relief rub • Citrus-infused cleaning spray and scrub • Lavender and Melaleuca skin-soothing salve • Chamomile and Vetiver stress reliever • Spearmint-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

The Complete Book of Essential Oils for Mama and Baby

Author: Christina Anthis
Publisher: Althea Press
ISBN: 1623159342
Release Date: 2017-08-22
Genre: Health & Fitness

"All moms-to-be have the same goal: healthy pregnancy, healthy baby. But along the way it can be hard-- not to mention a little scary-- to figure out how to treat your aches, pains, and even emotional swings safely. Now you can knowledgeably and confidently use natural and affordable essential oils throughout pregnancy and beyond with hundreds of safe blends. The complete book of essential oils for mama and baby is your go-to resource of natural remedies. In these pages, Christina Anthis draws on her years of aromatherapy training to make sure you understand when it is and isn't safe to use essential oils, providing usage guidelines for all ages and stages" -Page [4] of cover.

Essential Oils 101

Author: Kymberly Keniston-Pond
Publisher: Simon and Schuster
ISBN: 9781507200568
Release Date: 2017-01-01
Genre: Health & Fitness

Learn the effective, natural way to care for your family and home! From clary sage and eucalyptus to lavender and ylang ylang, essential oils are safe, environmental alternatives to traditional medicine and home-care products. But where do you start? Inside, you'll find detailed profiles that include the source, history, properties, and uses for 100 of the most common and affordable essential oils. Essential oil expert Kymberly Keniston-Pond teaches you how to choose pure, high-quality oils; demonstrates the proper way to blend and store them; and provides suggestions for the simple tools you’ll need for working with essential oils. This easy-to-use guide includes 100 amazing ways to use essential oils to improve your health and appearance, as well as protect and clean your home--all without the need for harsh chemicals. With Essential Oils 101, you'll find the right oil for any need and discover all the benefits a few drops of essential oil can bring.

The Complete Book of Essential Oils and Aromatherapy Revised and Expanded

Author: Valerie Ann Worwood
Publisher: New World Library
ISBN: 9781577311393
Release Date: 2016-10-14
Genre: Health & Fitness

Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

Essential Oils for a Clean and Healthy Home

Author: Kasey Schwartz
Publisher: Simon and Schuster
ISBN: 9781440593734
Release Date: 2015-12-05
Genre: House & Home

As seen on Today.com Discover the power of essential oils! From tea tree and lavender to lemon and peppermint, essential oils have been praised for their ability to clean and protect surfaces. Essential Oils for a Clean and Healthy Home teaches you how to use all-natural oils around your home, from cleaning kitchen appliances to disinfecting bathrooms to getting rid of pests and smells. Featuring step-by-step instructions and plenty of helpful tips, this book offers 250 essential oil recipes that help: Eliminate stains and smells from spills, smoke, pets, and more Naturally repel mice, spiders, ticks, fleas, lice, and flying insects Clean and maintain a variety of surfaces from wood to leather to granite Safely disinfect toys and play areas There's really nothing essential oils can't handle--from repelling ants, to removing rust stains, to eliminating smells in washing machines--and all without the need for dangerous chemicals. With Essential Oils for a Clean and Healthy Home, you'll discover all the benefits that a few drops of essential oil can bring.

The Healing Power of Essential Oils

Author: Eric Zielinski, D.C
Publisher: Harmony
ISBN: 9781524761370
Release Date: 2018-03-13
Genre: Health & Fitness

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.

Low Tox Life

Author: Alexx Stuart
Publisher: Murdoch Books
ISBN: 1760634395
Release Date: 2018-09-04
Genre: Health & Fitness

You live in the modern world so you can't completely detox. But when you have the info at your fingertips, and inspiration for positive change, it's possible to lead a low tox life. This handbook is the change manual you need to transition towards sustainable choices. Learn to switch and ditch the nasties in each room of your home, for anyone who wants to make changes for the better, to create a healthier environment for their family and, in doing so, a healthier planet. Packed with solid research and suggestions for making changes that are truly better for your health. Covering: hormone disrupting chemicals in common household products; the antibacterial myth; going low plastic in a high plastic world; cleaning without the crazy chemicals; personal care; 'there's what in my food?'; decluttering your mental space. Includes how-tos and recipes for 'clean' cleaning, personal care products and favourite real-food recipes that replace processed store-bought nasties.

Aromatherapy for the Healthy Child

Author: Valerie Ann Worwood
Publisher: New World Library
ISBN: 9781577313250
Release Date: 2012-08-22
Genre: Health & Fitness

Aromatherapy taps the healing potential of Earth's ancient medicines, the essential oils that give plants their scent. Powerful yet safe, aromatherapy is a sound way to treat everything from diaper rash to asthma to self-esteem troubles in children. Many complaints such as aches and coughs that might otherwise have to wait for a visit to the doctor can be addressed immediately at home using the healing power of nature.This book will appeal to every parent who thinks proactively about their children's long-term physical and mental health. Valerie Ann Worwood offers an array of scientifically proven remedies, along with complete charts of essential oils and instructions for aromatherapeutic massage. Other chapters describe how aromatherapy can benefit seriously ill children when used in conjunction with Western medicine.

Essential Oils

Author: Neal's Yard Remedies
Publisher: Penguin
ISBN: 9781465458155
Release Date: 2016-10-11
Genre: Health & Fitness

An introductory guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products. Introduce yourself to the world of Essential Oils for treating maladies and improving mental and physical well-being. Featuring comprehensive profiles of 88 essential oils, all-natural remedies for common ailments, aromatic recipes for home and beauty, and helpful guidance for blending, storing, and using essential oils, this introductory guide is packed with authoritative information from the experts at Neal's Yard Remedies. Whether you seek natural alternatives to conventional medicines or want to eliminate synthetically produced chemicals from your home and beauty products, simple visual instructions and gorgeous full-color photographs make it easy. An illustrated A to Z reference section helps you identify the most useful oils, while information on application methods, tips on massage techniques, guidance on creating custom blends, and up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.

Water Infusions

Author: Mariza Snyder
Publisher: Ulysses Press
ISBN: 9781612434018
Release Date: 2014-11-11
Genre: Health & Fitness

DELICIOUSLY-FLAVORED AND VITAMIN-ENRICHED WATERS CONVENIENTLY MADE AT HOME IN INFUSION PITCHERS OR BOTTLES Everyone knows that drinking more water is the fastest, simplest step to improving health. But it's also the most boring and tasteless step. Until now! Water Infusions makes it easy to stay hydrated, keep one's system flushed and get the right amount of water every day while actually enjoying organically delicious beverages. Instead of chemical-enhanced, calorie-packed store-bought water, the 75 recipes in this book pack flavorful fruits, veggies, herbs and essential oils into thirst-quenching, detoxifying waters that are 100% natural. Featuring flavorful recipes like the cleansing Lemon and Cucumber Mint, the immunity-boosting Orange Blast, and the fizzy Strawberry Lime Soda, this is the ultimate guide to getting the most out of your infuser. More than a recipe book, this informative handbook details the vital relationship between water and good health. It also provides nutritional information on the various fruit and vegetable readers can use in their infusers while separating truth from myth on the importance of water in one's diet.

Aromatherapy for Beginners

Author: Anne Kennedy
Publisher: Althea Press
ISBN: 1939754607
Release Date: 2018-02-13
Genre: Health & Fitness

"With helpful charts, beautiful photography, advice for buying essential oils, and 150 tried-and-true recipes, Aromatherapy for Beginners will inspire veterans and beginners alike to incorporate aromatherapy into their daily lives."--Kelly Cable, author of The Natural Soapmaking Book for Beginners and creator of SimpleLifeMom.com You only need a small number of versatile essential oils to satisfy most of your everyday aromatherapy needs. From Anne Kennedy, the author of Aromatherapy for Natural Living and The Portable Essential Oils, comes a comprehensive guide for aromatherapy beginners who want to jump into the world of aromatherapy, quickly and safely. Whether you have purchased an aromatherapy starter kit or are still deciding on which oils to buy, Aromatherapy for Beginners shows you how to get the most out of your first essential oils. In Aromatherapy for Beginners you'll find: Over 150 Everyday Recipes providing remedies for everyday ailments like allergies, bronchitis, earaches, dry skin, and more 5-Steps for Getting Started for selecting, shopping, using, and storing essential oils safely 15 Popular Essential Oil Profiles plus tips outlining aromatherapy safety measures and best practices Aromatherapy for Beginners is your all-in-one guide for exploring the world of aromatherapy with only the most essential oils.