Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!). Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each. • Cheesy Chicken Fajita Bake • Salmon and Fennel with Orange • Bacon-Wrapped Filet Mignon • Citrus and Herb Marinated Pork Shoulder • Buttery Lime-Baked Halibut and Scallions • Lamb Meatball Wraps with Tzatziki • Classic Crab Cakes with Lemon Sour Cream • Bison Burgers with Bacon Mayo • Sausage, Fennel and Chicken Drumsticks • Plus desserts, dips and more!
Author: Jeremy Stone
Publisher: Createspace Independent Publishing Platform
Release Date: 2017-06-02
Genre: Ketogenic diet
Make Delicious Ketogenic Sheet Pan Recipes That Are Quick To Make And Easy To Clean-Up!What if you could make delicious Ketogenic meals that don't require a bunch of pots and pans? What if you could make tasty Ketogenic recipes with all of the nutritional information right in front of you? Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us. By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result, you will automatically lose weight, increase your mental focus and decrease your appetite. Best-selling author Jeremy Stone will show you how you can make healthy Ketogenic Sheet Pan meals in this exciting cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Keto Diet Sheet Pan recipes that will help you save time and lose weight! In this book, you will learn ... How to make over 50 Keto-approved recipes with full nutritional information An EASY to understand overview of the Ketogenic Diet How to make DELICIOUS Ketogenic Sheet Pan recipes for all occasions BONUS: Jeremy Stone Ketogenic Diet Compilation Cookbook Here are just some of the exciting recipes you will find inside: Bacon-Wrapped Chicken and Jicama Steak with Crispy Kale and Beets Mushroom and Pepperoni Cauliflower Pizza Chicken Fajitas Roasted Salmon, Cabbage, and Kale Balsamic Shrimp with Summer Vegetables Caramelized Brussels Sprouts and Bacon Eggs, Tomatoes, and Asparagu And many, many more! Make these delicious Ketogenic recipes and get your copy today!
WITH THIS BOOK AS YOUR GUIDE, you can easily make the lifestyle change millions of other people have successfully made. You can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. To be successful, you’ll need to understand the very basics of your body and dieting. Low-fat, low-calorie, gluten-free, Atkins, Weight Watchers, South Beach ... the list of diets goes on. Most require you to starve yourself, eat bland, uninspiring food, strictly count calories, or go through various induction phases. The major problem with these diets is that they aren’t always nutritionally sound and they’re certainly not satisfying. That’s simply not safe or sustainable. They are not a lifestyle. What the more successful diets have in common is the reduction of foods rich in carbohydrates. Studies show that people who eat low-carb diets and don’t reduce calories lose more weight than people who eat low-fat diets and also reduce calories. In addition, low-carb dieters generally show more improvement for important health indicators like triglyceride, blood sugar, and insulin levels, and more. Most readers may not be familiar with the ketogenic diet. Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go. Low-carb and high fat seems like two extremes, but it is the magic formula that can balance out the fat levels in your body and also help you lose weight. Click the buy button and enjoy over 170 keto recipes
Author: Carolyn Ketchum
Publisher: Simon and Schuster
Release Date: 2017-10-03
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
Author: Natasha Newton
Publisher: Victory Belt Publishing
Release Date: 2018-11-20
The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: • Over 100 delicious keto recipes, • Sample menus to help you put together delicious meals for any occasion, • Comprehensive grocery lists, • Useful tips and tricks for getting started, • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health!
Finding LOW-CARB RECIPES suitable for your ONE POT can be challenging- especially if you’re trying to FOLLOW THE KETO DIET. KETO ONE POT MADE EASY COOKBOOK makes it simple to prepare DECADENT, DELICIOUS, and EASY-TO-PREPARE KETO MEALS that are FAMILY-FRIENDLY and can be prepared in your SKILLET, SLOW COOKER, SHEET PAN, STOCK POT, and more without much fuss and clean up. KETO ONE POT MADE EASY COOKBOOK INCLUDES: · EASY-TO-PREPARE RECIPES USING ONLY ONE-POT OR PAN · OVER 120+ LIP-SMACKING HEARTY COMFORT FOOD KETO RECIPES WITH STEP-BY-STEP CLEAR INSTRUCTIONS · BASIC ESSENTIAL INFORMATION ABOUT KETO DIET AND ONE POT MEALS · ALSO INCLUDED USEFUL TIPS, NUTRITIONAL INFORMATION, AND PHOTO FOR MOST RECIPES If you want to live and thrive with the KETOGENIC LIFESTYLE, enjoy DELICIOUS, HEALTHY FOOD but don't want to spend hours in the kitchen than this is a MUST-HAVE BOOK for you.
Keto Slow Cooker & One-Pot Meals is your perfect guide to kickstart weight Loss Enjoy your slow cooker while maintaining your ketogenic diet, too! Slow cooker and one-pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home. This book gives you a chance to learn about amazing recipes for any time of the day. It will make your keto meals easy and enjoyable. Of course, all of the recipes are low-carb and perfect for your keto lifestyle. What
No muss, no fuss--easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknights Figuring out what to make on busy nights can sometimes seem impossible--especially if you're trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside. The One-Pot Ketogenic Diet Cookbook includes: No-Mess Meals with simple-to-prep recipes using only one-pot or pan Over 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much more Quick to Set with ketogenic diet recipes ready in 30-45 minutes Simple Ingredients with less than 8 ingredients per recipe Handy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic diet Keeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.
When you think about losing weight, a high fat diet may not be the first thing to mind. But in just 21 days The Low Carb Cookbook and Weight Loss Plan will change all of that and more! If you've been cutting back on carbs, there's something you should know. Losing weight isn't as simple as eating less bread and pasta or foregoing dessert. To achieve real, lasting weight loss you need to choose your meals carefully and start burning fat for fuel--and The Low Carb Cookbook and Weight Loss Plan will show you how to do it. The Low Carb Cookbook & Weight Loss Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic diet--and stick to it. Follow a simple 21-day meal plan to forget the stress of starting a new diet and focus on enjoying your food and feeling great. Enjoy more than 120 simple, low carb recipes that follow the guidelines of the ketogenic diet, including paleo, diabetes-friendly, or low-sodium options. Rely on knowledgeable guidance from nutrition, fitness, and wellness expert Pamela Ellgen, author of Sheet Pan Ketogenic and Cast Iron Paleo. Shedding unwanted pounds has never been so easy. The Low Carb Cookbook & Weight Loss Plan will show you how to get there without sacrificing flavor for results.
Author: Jacob Wilson
Publisher: Victory Belt Publishing
Release Date: 2017-08-15
Genre: Health & Fitness
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.
Author: Deborah Ann Snyder, DO
Publisher: Demos Medical Publishing
Release Date: 2006-11-03
Genre: Health & Fitness
For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.
'The Low Carb Sheet Pan Dinners' for every night of the week is your one-stop shop for quick, flavorful, and delicious meals, all made with a single sheet pan in the oven. Each meal is pulsing with nutrient-dense ingredients, offering fewer than 15 grams of net carbohydrates per serving. Your low carb and ketogenic dreams come true with complete, vegetable-heavy chicken, fish, turkey, pork, beef, and vegetarian recipes, along with a few extra dessert recipes-using one sheet pan only. Each recipe includes all nutritional facts, including protein-count, fat, net carbohydrates, and preparation time, ensuring that your food intake is precise, with no surprises. Good luck on your weight loss journey, and know that the Low Carb Sheet Pan Dinners have your back, every night of the week. No matter how crazy things get. SCROLL UP AND CLICK 'BUY' TO ORDER YOUR COPY INSTANTLY
Author: John Mark Freeman
Publisher: Demos Medical Publishing
Release Date: 2007
Genre: Health & Fitness
One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenOCOs alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy. Get all the facts for the ketogenic diet, plus: # Clear instructions for calculating and managing the diet on a daily basis # Full listing of acceptable foods, with nutritional information, that can be used with the food plan # The best approaches for coping with the limitations and restrictions of this eating plan # NEW! Expanded section of recipes and 35 sample meals, including some developed by professional chefs with children on the diet # NEW! A discussion of how the Atkins and modified ketogenic diets may in some cases be used as alternatives to control epilepsy in children The Ketogenic Diet: A Treatment for Children and Others with Epilepsy, Fourth Edition is an indispensable resource for any parent, medical professional, or dietician working with children on this strict but highly effective diet plan."