Presented by Diabetes, the 365 Recipe Cookbook has 440 pages with 365 tasty, healthy *and* delicious recipes. Compiled by diabetes chef, Shanta Panesar with help from Jordan, Charlotte and Beth. 365 recipes for all the family - whether you're a low carber, a non-low carber, vege or love meat - it's all here! :)
The Diabetes Cookbook 2014 contains 40 delicious low carb recipe ideas for you to try at home. Simple, easy to cook recipes that make cooking for yourself (and your family) not just easy - but quick and fun, too. Whether you're a vegetarian or you love meat - the Diabetes Cookbook 2014 has breakfast, lunch and dessert ideas that you'll love. Each recipe has been tried and tested, with real photos of each dish accopmanying the recipes. Recipes include: Breakfasts Omega Seed Starter (v) Blueberry Delight (v) Chia Wonder (v) Walnut Wonder (v) Lemon & Almond Pancakes (v) Mushroom Surprise (v) Spinach Surrender (v) Scrambled Eggs and Sausage Berry Smoothie (v) Strawberry & Quinoa Glory (v) Lunches Butternut Squash Soup (v) Watercress Soup with Pancetta Tomato Soup (v) Prawn and Asparagus Salad Hot Smoked Salmon Salad Quinoa and Halloumi (v) Chick Peas (v) Lamb Kebabs with Green Salsa Low Carb Caesar Salad with Chicken Chicken Stir Fry Dinners Winter Vegetable Chilli (v) Potatoless Shepherd’s Pie Fish Pie Tandoori Chicken Ginger Garlic Chicken Homemade Lamb Burgers Sausage and Butter Bean Stew Cajun Spiced Drumsticks Thai Style Tuna Fennel with Pan Seared Salmon Desserts Vanilla Ice Cream (v) Date and Carob Ice Cream (v) Lemon Sorbet (v) Créme Caramel (v) Creamy Berry Treat (v) Blueberry & Ginger Pudding (v) Vanilla Cheesecake (v) Créme Brulée (v) Raspberry Panna Cotta (v)
Published by Diabetes.co.uk, Shanta Panesar alongside Bethany Griffin and Giverny Ison, present 30 fresh, tasty and delicious (mainly low carb) recipes for people with diabetes especially for Christmas and the festive season. What a selection of festive treats have we have in store! There’s a fantastic selection of canapés including Vol au vents, Wontons and Pigs in Blankets. For your Christmas and Boxing Days meals you need to look no further as we have prepared sumptuous soups for starters, followed by delectable main courses, sides and treats. For vegetarians, we have personally tried and tested the Veggie Roast and the Mushroom and Goat’s Cheese Filo Tart for mains. For non-vegetarians, I have put my twist on festive favourites to give you: Stuffed Turkey Breast with Two Cheeses and Parma Ham Mustard and Honey Glazed Ham Lamb Cutlets with Celeriac Sauce Duck with Orange Sauce for mains There’s a wide range of sides like Carrot and Celeriac Mash, Roast Celeriac with Rosemary Butter and Pan Fried Sprouts with Nutmeg. We also have classic sides in Roasted Winter Vegetables and Pork and Sage Stuffing Balls. Our numerous treats include Low Carb Mince Pies, Cakes, Biscuits and Christmas Trifle. Full list of recipes: Canapés Spinach and Feta Rolls (v) Mushroom, Thyme and Cream Cheese Vol au vents (v) Goats Cheese, Fig and Caramelised Onion Chutney Vol au vents (v) Smoked Salmon and Cream Cheese Vol au vents Festive Mini Chicken and Pesto Kebabs Chicken and Cabbage Wontons Vegetable and Tofu Wontons (v) Pigs in Blankets Christmas Starters Spicy Parsnip Soup (v) Spinach Soup (v) Vegetarian Mains Veggie Roast (v) Mushroom and Goat’s Cheese Filo Tart (v) Meaty Mains Stuffed Turkey Breast with Feta and Parma Ham Mustard and Honey Glazed Ham Lamb Cutlets with Celeriac Sauce Duck with Orange Sauce Carrot and Celeriac Mash (v) Roasted Winter Vegetables (v) Pork and Sage Stuffing Balls Roast Celeriac with Rosemary Butter (v) Pan Fried Sprouts with Nutmeg (v) Christmas Treats Low Carb Mince Pies Cranberry and Apple Muffins Christmas in a Cupcake Gingerbread Christmas trees Christmas Trifle Have a delicious, low carb and fantastic Christmas!
This collection of 30 recipes has a selection of the best recipes from the Diabetes.co.uk Forum which have all been personally tried and tested as delicious. This collection has some excellent recipes for breakfast, lunch and dinner including the Diabetes.co.uk favourite - homemade waffles! Each recipe, whether it's breakfast, lunch or dinner, can be made lower in carbs if not already. Recipes include: Breakfast Mixed Berry Granola with an Omega Mix Porridge with Cinnamon Scrambled Eggs on Mixed Grain Bread Roasted Tomatoes on ‘Toast’ Homemade Waffles with Blueberries Lunch Quinoa and Halloumi Salad Chickpea and Tomato Salsa with Basil Bulgerwheat Spiced Chicken and Minty Couscous Tomato Soup Zesty Tomato and Lentil Soup Homemade Houmous and Pittas Mediterranean Salad with an Omega Sprinkle Mushroom Soup Sun Roasted Tomatoes and Leek Frittata Zingy Chicken Kebabs Dinner Roasted Pepper Bolognese Moussaka Cod with Garlic and Spinach Thai Style Tuna with Fennel Potato-less Shepherd’s Pie Fish Pie Thai Green Curry Beef Braised in Red Wine Sausage and Butter Bean Stew Beef Stew with Barley Chickpea and Carrot Stew Winter Vegetable Chilli Pork Medallions with Winter Veg Mushroom and Miso Broth Brie + Caramelised Onion Burgers It goes without saying… enjoy!
Written by leading specialist chef Shanta Panesar, the Diabetes Summer Cookbook is packed with 33 delicious recipes covering breakfast, lunch and dinner. Each recipe has been chosen with careful consideration to its carbohydrate content. Each recipe, if not already low carb, can be made low-carb, meaning it's kinder to your blood sugar. Over 10 vegetarian recipes, too. Recipes include: Breakfast [v] Raspberry and Apple Smoothie Almond Cupcakes Lemon and Almond Pancakes Strawberry and Quinoa Glory Mushroom Surprise Spinach Surrender Lunch Summer Green Special [v] Cheesy Polenta with Mushrooms [v] Peperonata [v] Watercress Soup with Pancetta Chicken with Asparagus Sizzling Chicken Wings Lemon Glazed Chicken Chicken and Broccoli Casserole Lamb Kebabs with Verdant Salsa Salmon and Tomato Twangs Italian Style Cod Bake Prawns with Peas in a Tomato Sauce Dinner Veggie Shepherd’s Pie [v] Chinese Style Chicken Chicken Kebabs Chicken Korma Chicken with Mushrooms in a Balsamic Sauce Lamb Kofta Curry Pan Fried Greens with Bacon and Mushrooms Lamb Steaks in a Tomato Sauce Cod and Parsley Parcels Tangy Trout Treats Pan Seared Salmon with Fennel + 5 salad recipes!
Shanta Panesar and Charlotte Summers have taken a traditional Welsh cake recipe and tweaked it so that it is low-carb AND gluten free but still delicious. Welsh cakes are perfect for a relaxing afternoon on St David’s day with a lovely cup of tea. We have included a few options for the recipe depending on your dietary needs and preferences.
This collection of 30 recipes has a selection of the best recipes from the Diabetes.co.uk Forum which have all been personally tried and tested as delicious. We have a delicious spread of dishes you can barbecue or grill, as well as delectable salads and delightful dips to choose from. The selection of recipes in this book is perfect for the weekend BBQ or to put under the grill. On the grill Grilled Aubergine Delight [v] Halloumi Kebabs [v] Tandoori Paneer Kebabs [v] Sizzling Lamb burgers Lamb Shashlik Lamb Meatballs Cajun Chicken Chicken & Mushroom Kebabs Zingy Whole Mackerel Salmon in Basil Sauce Chili Prawns Salads Tomato & Mozzarella Salad w/Herb Dressing [v] Avocado Salad w/ Tomatoes & Red Onions [v]] Chick Pea & Red Cabbage Salad [v] Chicken Caesar Salad Hot Smoked Salmon Salad Prawn & Asparagus Salad Sides Homemade Tomato Ketchup [v] Mint Yoghurt Dip [v] Mexican Tomato Salsa [v] Homemade Hummus [v] Pea Dip [v] Mojo Rojo [v] Satay Peanut Dip [v] Black Eyed Bean & Harissa Dip [v] Drinks Lime Juice & Soda Homemade Lemonade Spicy Tomato Cooler Pimms & Lemonade Sparkling Sangria Our personal triumph was the low sugar tomato ketchup. We tried and tested a number of different combinations to get the best tasting ketchup to complement the barbecue/grilled dishes! Post a picture of your dish on the Diabetes Forum: Diabetes.co.uk/Forum.
Published by Diabetes.co.uk on World Diabetes Day 2014, Diabetes Chef Shanta Panesar has been hard at work with the 30 Day Meal Plan for People with Diabetes consisting of 90 low carb recipe ideas for a whole month's worth of breaskfast, lunches and dinners. Jordan Kelman, Givern Ison and Bethany Griffin took photos and were the taste-test team. All recipes are suitable for the whole family.
Easter - for some of us it may mark a hard earned four days off work, for others it celebrates the most important event in the Christian calendar. However you see Easter, here at Diabetes.co.uk we have put together a collection of recipes to get you through the weekend as well as a lovely way to spend some quality time with the children making eggs that wont send the blood sugar levels through the roof! We have got a diabetes friendly Hot Cross Bun recipe for Friday, a Raw Chocolate Mousse recipe and a lovely Lamb Roast with a difference that is perfect for this time of year.
Mother's Day can be a tricky day to plan for if you have a mother with Diabetes. The classic treats such as breakfast in bed or a box of chocolates generally have to be avoided. The Diabetes.co.uk Mother's Day Cook Book stands up and says "No! Breakfast in bed and tasty treats are still possible!" The cook book details three recipes that will make the day special. Some tasty Vanilla Pancakes or some vegetarian omelette Breakfast Muffins will go down a treat as will the Chocolate Fondue.