Author: Brené Brown
Publisher: Random House Trade Paperbacks
Release Date: 2017-04-04
Genre: Business & Economics
"The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of the #1 New York Times bestsellers Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle, Brene Brown writes, can be our greatest call to courage, and rising strong our clearest path to a wholehearted life"--
Rising Strong: A Complete Summary! Rising Strong is a book by Brene Brown, a social work professor and psychology researcher who focuses on discovering what it is that prevents people from being happy and living fulfilled lives. Brown has also written two other brilliant works in addition to Rising Strong, titled The Gifts of Imperfection and Daring Greatly, both of which fall into the category of self-help literature. These two books, similar to Rising Strong, use real life situations and stories to provide practical approaches to every problem. This book talks, as the title suggests, about getting up when we "fall down." The author does not mean getting up when we literally fall down, but when we fall down emotionally and spiritually. Every human being has, more or less, this unpleasant experience of falling, when we feel like the world and our life is just pressing us too hard and that it is seemingly impossible to continue living. This is something that will be familiar to many, if not all, people. The author, as in her previous works, uses real experiences from people in her everyday life to offer her readers practical solutions to their problems by showing them a different perspective and demonstrating what to do in order to solve particular problems. If you liked Brown's previous work, then you will most certainly like Rising Strong even more because it will be in a familiar style. If you haven't read any of Brown's previous books, then it is never too late to start, and Rising Strong would be a great book to begin with. Here Is a Preview of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple-choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Rising Strong.
Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.
Author: Brene Brown
Publisher: Random House
Release Date: 2018-10-16
Genre: Business & Economics
In her #1 New York Times bestsellers, Brené Brown taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she's showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status, and power over people. Leaders are people who hold themselves accountable for recognizing the potential in people and ideas and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference, and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that's necessary to do good work. But daring leadership in a culture that's defined by scarcity, fear, and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection, and courage to start. Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture? Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building program. Brené writes, "One of the most important findings of my career is that courage can be taught, developed, and measured. Courage is a collection of four skill sets supported by twenty-eight behaviors. All it requires is a commitment to doing bold work, having tough conversations, and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here."
Rising Strong by Brene Brown | Book SummaryNOTE: This is a summary of the book and NOT the original book.I want to thank you for downloading this book 'Rising Strong Summarized for Busy People: Takeaways from Rising Strong by Brené Brown'. I hope that you find it a worthwhile read.I think you will find this book a rewarding experience and an interesting journey, because if you spend the necessary time on it you'll learn how your individual mind and emotions work. This way you can control your mind and use it in a much efficient way.Every person is different, but that doesn't mean that we're not going through similar experiences in life. We all have battles to fight and sometimes we hit bottom. This book will teach you how to rise from your falls, how to rise from the ashes, and how to rise from nothing.When we have nothing, we have nothing more to lose. This book will provide you with the emotional strength and steps necessary in order to get your life back on track as best as possible.This book's main aim is to teach you and others how to rise from mistakes, to be open about our experiences and not to hide the things that we've done. We learn most from experiences or mistakes, so it's important that we learn from mistakes, rather than try and hide them or forget about them.I hope this book teaches you how to be a better you, a stronger you, and someone who can rise strong!Would you like to be stronger? Do you want more will power? How would you act if you couldn't lose?Here Is A Preview Of What You'll Learn... - 1 - The Physics of Vulnerability - 2 - Civilization Stops at the Waterline - 3 - Owning Our Stories - 4 - The Reckoning - 5 - The Rumble - 6 - Sewer Rats and Scofflaws - 7 - The Brave and Brokenhearted - 8 - Easy Mark - 9 - Composting Failure - 10 - You Got to Dance with Them That Brung You - 11 - The Revolution Bonus Scroll Up and Click on "buy now with 1-Click" to Download Your Copy Right Now____________________________________________________Tags: rising strong, brene brown, rising strong by brene brown, personal growth, emotional intelligence, nursing books, psychology
Author: Glennon Doyle Melton
Publisher: Simon and Schuster
Release Date: 2014-04-08
Genre: Biography & Autobiography
A New York Times essayist shares her journey from a self-destructive college student to a devoted family woman and teacher while illuminating the importance of trusting in a higher power and being truthful about life's challenges.
Don't miss out on the fresh perspective of bestselling author and social scientist Bren� Brown in this summary of her book, "Rising Strong: The Reckoning, The Rumble, The Revolution." This FastReads Summary contains full chapter synopses, key takeaways and analysis to help you quickly understand Brown's insight and turn your own vulnerability into strength today. What Will You Learn from Reading This Book? How vulnerability and courage can change your perspective How to deal with criticism How to deal with grief How to deal with failure The importance of integration How to go through life using the three steps of vulnerability How to own your story How to live daringly Book Summary Overview Bren� Brown's "Rising Strong: The Reckoning, The Rumble, The Revolution" is a refreshing book that helps the reader understand the value in falling down in life-that it is only falling that allows us to get back up. It is through these times that we fall that we are truly tested, and you can learn how to take your own personal failures and transform them into positives in your life. Bren� Brown teaches exactly how to embrace our vulnerabilities in her book without getting lost in lofty scientific terms. Her relatable stories mean that anyone can absorb the incredibly valuable lessons she is trying to teach. If you're looking for a way to grow as a human being, to embrace your faults, and to learn from them, this summary of Bren� Brown's Rising Strong is exactly what you need to do it. Click Buy Now with 1-Click to Own Your Copy Today! Please note: This is a summary, analysis and review of the book and not the original book.
A compelling and provocative exploration of the complexities of shame and its impact on women's lives. Based on interviews with over 200 women, here are ideas, information, and strategies for understanding shame across a wide range of topics, including appearance, sex, body image, motherhood, parenting, health, and aging, supported by poignant and relevant case examples. Four key elements that allow women to transform shame into connection and acceptance are identified and explained. Original.
Do you live your life to the fullest? Or does shame and the need for perfection prevent you from being vulnerable and facing your fears? Are you tired of shying away from challenges, and desire to live courageously? Daring Greatly ...in 30 Minutes is the essential guide to quickly understanding how to embrace fears and live vulnerably as outlined in Bren Brown's best-selling book, Daring Greatly. Understand the key ideas behind Daring Greatly in a fraction of the time: Concise chapter-by-chapter synopses Essential insights and takeaways highlight the importance of daring greatly Illustrative case studies reveal Brown's groundbreaking research on shame and vulnerability In Daring Greatly, best-selling author and research professor Bren Brown explores the world of shame and vulnerability. Having spent ten years conducting research on the subject, Brown posits that life is not about winning or losing, but about having the courage to enter the arena and dare greatly. According to Brown, people's belief that they are not enough, and do not have enough, spills over into their workplaces, affects their social lives, and causes distress within their families. The way to counteract this condition, says Brown, is to cultivate Wholeheartedness-to feel a sense of self-worth in the face of uncertainty and risk. In Daring Greatly, Brown explains that if people can learn to practice vulnerability, they can find deeper connections with family members, friends, and coworkers-and, perhaps most important, they can establish compassionate and loving relationships with themselves. An essential read for anyone who aspires to bring purpose to their life, Daring Greatly provides the tools for living a worthy, connected, and authentic life. A 30 Minute Expert Summary of Daring Greatly Designed for those whose desire to learn exceeds the time they have available, the Daring Greatly expert summary helps readers quickly and easily become experts ...in 30 minutes.
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Author: Judy Crane
Publisher: Health Communications, Inc.
Release Date: 2017-06-27
The majority of people addicted to substances or process addictions such as relationship disorders, eating disorders, self-harming behaviors, gambling or pornography are trauma survivors. Many people caught in the web of addiction don't identify as trauma survivors until their personal, familial, intergenerational, and in-uterine history is exposed. Unfortunately, relapse is inevitable without trauma resolution that can only take place once their history is exposed. It is only when that happens that the behavior disorders will finally make sense. For almost 30 years Judy Crane has worked with clients and families who are in great pain due to destructive and dangerous behaviors. Families often believe that their loved one must be bad or defective, and the one struggling with the addiction not only believes it, too, but feels it to their core. The truth is, the whole family is embroiled in their own individual survival coping mechanisms--the addicted member is often the red flag indicating that the whole family needs healing. In The Trauma Heart, Crane explores the many ways that life's events impact each member of the family. She reveals the essence of trauma and addictions treatment through the stories, art, and assignments of former clients and the staff who worked with them, offering a snapshot of their pain and healing.
Author: Dr. Christiane Northrup
Publisher: Hay House, Inc
Release Date: 2015-02-24
Genre: Health & Fitness
Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:Vibrant good healthA fulfilling sex lifeThe capacity to love without losing ourselvesThe ability to move our bodies with ease and pleasureClarity and authenticity in all our relationships—especially the one we have with ourselves “Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging,” Dr. Northrup explains. “Agelessness is all about vitality, the creative force that gives birth to new life.” Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
“You just can’t trust anyone!” seems to be a constant refrain in the modern world. Indeed, learning to trust is one of life’s most difficult lessons. “That’s because trust is not a verb,” says legendary life coach Iyanla Vanzant, “it’s a noun. Trust is a state of mind and a state of being.” In this wise book, the New York Times best-selling author and host of OWN’s popular reality TV show Iyanla: Fix My Life reveals how to cultivate this liberating power—by exploring what trust really is, how to trust, and why to trust. She outlines the special rewards that come from mastering the four essential trusts: trust in God, trust in yourself, trust in others, and trust in life. And she challenges us to see how each of these are actually deeply interconnected. Too often our fear of whether or not we can really trust an individual or an institution and what they represent erodes our confidence and undermines our relationships. When trust is broken or there is a betrayal, it can bring us face-to-face with our shadow, revealing that someone has failed to live up to our expectations and thus “outs” our hidden beliefs. “You never get what you ask for; you always get what you expect,” says Iyanla. When someone betrays our trust it reveals the high price paid for such deep disconnection. This book’s pragmatic trust-building prescriptions demonstrate how communication, consistency, and cooperation can antidote trust-destroying behaviors and revitalize us with increased authenticity, greater resilience, and renewed peace in every part of our lives.