The Primal Blueprint

Author: Mark Sisson
Publisher:
ISBN: 0982207778
Release Date: 2011
Genre: Health

Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The 21 Day Total Body Transformation

Author: Mark Sisson
Publisher: Random House
ISBN: 9781448175512
Release Date: 2012-12-06
Genre: Health & Fitness

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

The Primal Blueprint 90 Day Journal

Author: Mark Sisson
Publisher: Primal Nutrition Incorporated
ISBN: 0984755144
Release Date: 2012-08-06
Genre: Health & Fitness

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 ("an experiment of one") format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to "peak" -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one! Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective "Success Scores" (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.

Primal Endurance

Author: Mark Sisson
Publisher: Primal Nutrition
ISBN: 1939563089
Release Date: 2015-11-02
Genre: Health & Fitness

Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."

Denali Bus Animal Adventure

Author: Mark Sisson
Publisher: Wheatmark, Inc.
ISBN: 9781604943030
Release Date: 2009
Genre:

Join Messy Macie as she explores some of the most interesting places in the world. In "Denali Bus Animal Adventure," Macie's day begins with nothing to do. Instead of becoming bored, however, Macie goes to her computer and her imagination for entertainment. She quickly checks the Internet and is off on an exciting adventure at Denali National Park and Preserve. In her adventures, Macie usually gets into some kind of "mess" and is questioned by her parents about it. Through her explanation, readers learn about the exciting places in the world she has explored. This all comes from her vivid imagination and her creative use of home, yard, and neighborhood.

A Well Fed Heart

Author: Leah Follett
Publisher: Balboa Press
ISBN: 9781504301336
Release Date: 2016-03-18
Genre: Family & Relationships

A Well-Fed Heart: Autistic to Artistic draws upon the experience of its author, Leah Follett, who learned from her own challenges in trying to maintain wellness, to find ways to work withand not againsther own nature. She extends this approach for reflections on nurturing her own children. Parents and others who care for children with autism, attention deficit disorder, sensory processing disorder, food intolerances and allergies, skin conditions, and digestive issues will find in the pages of A Well-Fed Heart the hard-won insights that can help a family seek healing and wholeness. A Well-Fed Heart: Autistic to Artistic presents accessible, amply researched, and family-tested advice and counsel for families who desire to seek health for all of their members. Leahs heartfelt account of hers and her familys incredible journey and the empowering way that they diligently navigated their family to thriving health, is a book that will inspire and enliven you to your core! Autistic to Artistic is an exceptional guidebook for any parent wishing to provide wholesome, nurturing care for their little ones and also for themselves!Pete Evans

Paleo Desserts

Author: Jane Barthelemy
Publisher: Hachette UK
ISBN: 9780738216447
Release Date: 2012-11-13
Genre: Cooking

Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle—based on eating hunter/gatherer foods for optimal health—has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn’t easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crème, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

Primal Blueprint Quick Easy Meals

Author: Mark Sisson
Publisher: Primal Nutrition Incorporated
ISBN: 0982207743
Release Date: 2011
Genre: Cooking

Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, and sauces.

The Innovative Agent

Author: Mark Sisson
Publisher: Lioncrest Publishing
ISBN: 1619614014
Release Date: 2016-02-21
Genre: Business & Economics

A Clear Guide for Insurance Agents to Survive and Thrive The insurance industry has experienced unprecedented disruption in the last decade. What was once a static, reliable career path is riddled with increased government regulation, competition and consolidation. The old, tried and true methods of attracting new customers no longer apply and for many, the future looks bleak. How can an insurance agent regain market share, control of their business and enjoy exponential growth? By adopting The Innovative Agent's roadmap for success. This simple, five step process gives you the tools and insight to embrace the new normal" within the industry and claim your piece of the pie. Whether you're a new independent agent or you've already grown a successful agency, this one-of-a-kind book provides a clear path forward using the basic principles of lean thinking and disruptive innovation. Let author and seasoned insurance professional, Mark Sisson, guide you on the path to success with his easy-to-implement and proven strategy to help you manage change today, tomorrow and beyond. Be a part of the entrepreneurial renaissance!

Primal Woman

Author: Carrie Sisson
Publisher:
ISBN: 1939563062
Release Date: 2015-01-06
Genre: Health & Fitness

Primal Woman represents the long-awaited female conversation on all matters of primal living. Carrie Sisson, wife of best-selling author Mark Sisson (The Primal Blueprint), brings her unique spiritual perspective to this work, emphasizing themes such as being in gratitude, aging gracefully, and loving life. Carrie tackles some intense topics head-on, including dealing with menopause and other hormonal changes; the varied and evolving roles females play (or are obligated to play) in society, the harmful cultural programming that distorts our perspective on healthy body image; and the harried, multitasking wonder-woman ideals women are expected to live up to.Ê Carrie's empowering themes in the book emanate from her devoted study of spiritual psychology and role as a facilitator to students around the world. She inspires you to be true to your own voice and intuitive sense, reject the harmful cultural forces that compromise female health, beauty, and happiness, and simply take time daily to enjoy your own company, chase your passions, and continually refocus your priorities. With Carrie's warm, light-hearted approach, Primal Woman is an entertaining and enlightening journey for women of all ages who want to live the happy, healthy life they deserve.

The Hidden Plague

Author: Tara Grant
Publisher:
ISBN: 173267454X
Release Date: 2019-06
Genre: Health & Fitness

Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly twelve million people in the United States alone. Only a small fraction of those affected have been properly diagnosed, leaving many others to suffer in silence or pursue ill-advised conventional treatment methods that fail to address the cause of this painful condition. Tara Grant, a twenty-year sufferer of HS, has become an underground legend to her Internet community of HS victims by presenting a methodical, self-tested action plan to heal naturally. The centerpiece of her holistic approach rests on the understanding that HS is an autoimmune disorder caused by leaky gut syndrome. With a few simple dietary changes that eliminate certain trigger' foods, you can heal your gut, restore your skin, reclaim your health, and rid yourself of HS symptoms forever. That means no antibiotics, no experimental surgeries, and no more pain, suffering, or confusion.

The Primal Kitchen Cookbook

Author: Mark Sisson
Publisher: Primal Nutrition
ISBN: 1939563364
Release Date: 2017-06-29
Genre: Cooking

Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN(TM), teams up with over 50 leading icons in the primal community to amass the ultimate paleo recipe collection. Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. With 130 mouth-watering recipe contributions from Melissa Hartwig, Robb Wolf, Tony Horton and so many more, The PRIMAL KITCHEN(TM) Cookbook makes cooking with your favorite paleo personalities right in your very own primal kitchen a reality! Eat like your life depends on it and make every bite a taste sensation with The PRIMAL KITCHEN(TM) Cookbook.

Your Primal Body

Author: Mikki Reilly
Publisher: Da Capo Press
ISBN: 9780738216386
Release Date: 2012-12-25
Genre: Health & Fitness

A personal trainer and former competitive body builder offers a weight loss and fitness program that mimics the diet and activity pattern of humans' Paleolithic ancestors who hunted wild game and foraged for plants and berries.

The Keto Reset Diet

Author: Mark Sisson
Publisher: Hardie Grant Publishing
ISBN: 9781743585351
Release Date: 2017-02-01
Genre: Health & Fitness

Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight-loss strategy ever. Going “keto” by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of car­bohydrate dependency. Instead, you’ll reset your metabolism to promote metabolic flexibility—where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan.

Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, bestselling author of The Primal Blueprint and publisher of the number one paleo blog MarksDailyApple.com, presents a unique, two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vege­table oils in favour of nutrient-dense, high-fat, primal/paleo foods—and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the defin­itive guide to help the keto beginner or the experi­enced health enthusiast understand the what, why, and how to succeed with ketogenic eating.