Living Paleo For Dummies

Author: Melissa Joulwan
Publisher: John Wiley & Sons
ISBN: 9781118294079
Release Date: 2012-11-30
Genre: Health & Fitness

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Paleo for Beginners The Guide to Getting Started

Author: Sonoma Press
Publisher: Arcas Publishing
ISBN: 9780989558655
Release Date: 2013-12-23
Genre: Health & Fitness

Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefits of eating Paleo • Q&A to determine how eating Paleo fits with your lifestyle • Detailed 30-day meal plan • Tips on building a Paleo pantry and staying Paleo outside your home • Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.

The Easy Paleo Diet Beginner s Guide

Author: Andrea Huffington
Publisher: Primal Publishers
ISBN: 9781491010471
Release Date: 2013-07-09
Genre: Health & Fitness

Would you like to be stronger, have better muscle tone, smooth skin and more brain power? [UPDATED] Now Includes 74 Scrumptious & Wholesome Recipes to Regain Your Potential! These are only some of the things that will happen when eating the way nature intended for us to eat. You see, we’re not genetically adapted to eat processed foods. Or grains. When we do eat these things, the result is poor digestion, low energy, inflammation, allergies and the list goes on. Now in this book by Andrea Huffington, you will learn what the Paleo diet is, and why more and more people around the world are choosing this way of eating. In this book you will also ... Discover how to lose fat without breaking a sweat Find out how the foods you eat can make your metabolism faster or slower Learn how have better focus and more brain power Discover how to ban food allergies forever Imagine what it would feel like to ... Sleep like a log and wake up refreshed Have clear, healthy skin Have a superb memory Have a lean, toned body Have more energy than you can possibly use Imagine regularly eating the following ... Colourful Organic fruits and vegetables Free range eggs and poultry – it just tastes better Grass-fed beef The foods of kings and gods ... Your mouth may already be watering right now ... Don’t worry, inside you’ll find tips on how to eat this way without breaking the bank. You’ll also find ... A list of good foods and foods to avoid, Items you should always have in your cupboards, A list of good and not-so-good fats Ideas for breakfast and supper And even dessert ideas! Some fun and easy exercises to help rev up that metabolism We’re not supposed to grow soft and lumpy as we age. By eating the way nature intended, you’ll find that it’s easy to keep good muscle tone, strength and a clear mind. So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton. Now including SPECIAL BONUS eBOOK! : You Are What You Eat This is an exclusive publisher bonus available for our readers only, in this handy guide you'll learn: How to consume a healthy nutritional diet. Exercising all throughout the day and eating healthy food.

The DASH Diet for Beginners Essentials to Get Started

Author: John Chatham
Publisher: Callisto Media Inc
ISBN: 9781623150877
Release Date: 2013-02-22
Genre: Health & Fitness

Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn’t created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. • 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. • DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. • The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham’s The DASH Diet for Beginners.

AARP The Paleo Diet Revised

Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 9781118370056
Release Date: 2012-04-23
Genre: Health & Fitness

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

AARP The Paleo Diet Cookbook

Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 9781118370018
Release Date: 2012-04-17
Genre: Cooking

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

Paleo in 28 4 Weeks 5 Ingredients 130 Recipes

Author: Kenzie Swanhart
Publisher: Callisto Media Inc
ISBN: 9781623156404
Release Date: 2015-04-01
Genre: Health & Fitness

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.

The Paleo Diet Solution

Author: John Chatham
Publisher: Callisto Media Inc
ISBN: 9780615598802
Release Date: 2011-11-01
Genre: Health & Fitness

One of the most popular fitness and weight loss regimens worldwide, the Paleo diet focuses on weight loss and muscle tone through healthy eating, making it a perfect diet for athletes, or anybody looking for a more healthy way of life. Paleo Diet Solution will show you how to follow the Paleo diet to lose weight without starving yourself. Learn how to prepare healthful and delicious meals of lean meats and seafood, and wholesome vegetables, fruits, and nuts, to achieve the best shape and health of your life.Paleo Diet Solution is your guide to following the diet humans were designed to eat Extensively researched and easy to understand, Paleo Diet Solution guides readers to Paleo diet success: Learn the science behind the Paleo diet, along with expert advice to help you lose weight, feel better, and enjoy total well-being. Begin your Paleo diet with a quick-start guide and start losing weight today. Enjoy 75 easy and delicious recipes for paleo-friendly meals--including desserts. Use Paleo Diet Solution to help you find the success millions of other people have already enjoyed.

Paleo Sweets and Treats

Author: Heather Connell
Publisher: Fair Winds Press
ISBN: 9781610589130
Release Date: 2013-09-01
Genre: Cooking

DIVThe Paleo diet has swept the nation as a huge nutritional and lifestyle trend that many have embraced./divDIV /divDIVBut what is the modern dessert lover to do when traditional baking ingredients such as flours, grains, dairy, and sugar are off the table? Never fear. You can have your cake and your Paleo lifestyle too! Written by Heather Connell, author of the popular blog, Multiply Delicious, Paleo Sweets and Treats shows you how to bake delicious treats using fresh, seasonal produce, natural sweeteners, and nutritionally dense, grain-free flours. You won’t miss out on anything with treats such as: Dark Chocolate Pot de Crème with Roasted Cherries, Sweet Potato Tarts, Orange Pomegranate Cupcakes, and Mango Coconut Sherbert./divDIV /divDIVThis paleo diet dessert cookbook gives you easy-to-make indulgent treats to let you stay the Paleo course. This collection of seasonally-focused recipes gives you Paleo-friendly options for any dessert craving./divDIV /div

Paleo for Beginners a Practical Guide to Getting Started with Paleo

Author: Jamie Wright
Publisher: Createspace Independent Publishing Platform
ISBN: 1505389976
Release Date: 2014-12-05
Genre:

People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life. In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes: - A detailed overview of the basic principles of the paleo diet. - An in-depth discussion of which foods are part of the paleo diet and which aren't. - A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every meal, how to modify the paleo diet for weight loss, how to save time and money when you eat paleo, and more. - A hand-picked selection of delicious, healthy, beginner-friendly paleo recipes, including recipes for entrees, side dishes, desserts, meat, vegetables, smoothies, baked goods, finger foods, and more, to help get you started on your paleo journey right away. Specific topics include: - How to optimize the paleo diet for weight loss. A standard paleo diet is great for losing weight, but with a few simple strategies, you can ramp up your results to quickly and permanently melt the fat off your body the natural, paleo way! - Tips, tricks, and strategies for saving money while still buying the healthiest, most delicious food on the planet. Implementing these strategies can save you hundreds of dollars a month on your groceries, and even if you only use one or two ideas from this chapter, you'll save much more than the price of this entire book! - A beginner-friendly selection of easy-to-make, super healthy, mouth-watering paleo recipes, including Bacon Wrapped Dates, Spicy Tuna Sushi Rolls, Deviled Eggs, Coconut Pumpkin Pudding, Paleo Pasta, and many more! Paleo for Beginners covers absolutely everything a newcomer to the paleo diet needs to know, without any filler or fluff, and with everything carefully laid out in practical terms so that you're never overwhelmed. We're confident that by the time you're done with this book, you'll find it easy, fun, and natural to incorporate the paleo diet into your life, and start immediately seeing the incredible weight loss, energy, and vibrant health that goes along with it. So let's get started on your journey into the paleo diet!

The Paleo Diet for Brits The Essential British Paleo Cookbook and Diet Guide

Author: Rockridge Press
Publisher: Callisto Media Inc
ISBN: 9781623151621
Release Date: 2013-05-21
Genre: Health & Fitness

The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, it has been around for as long as men and women have roamed the earth. The Paleo Diet for Brits is a comprehensive guide to embracing the Paleo lifestyle: Easy recipes cover breakfast, lunch, dinner, dessert and tasty snacks in-between. Enjoy Paleo-friendly versions of old and new favourite foods, with recipes such as Paleo Scotch Eggs, Quick Paleo Cock-a-Leekie, Spicy Chicken Masala Curry and Paleo Pear Cakes. Paleo-recommended foods set you up for success in planning and shopping for your Paleo diet. Tips for success guide you through your transition to a Paleo lifestyle. With The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide, start enjoying the best health of your life today -- all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis and many other modern health maladies.

Paleo All In One For Dummies

Author: Kellyann Petrucci
Publisher: John Wiley & Sons
ISBN: 9781119022787
Release Date: 2015-02-18
Genre: Health & Fitness

Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

Paleo Lunches and Breakfasts On the Go

Author: Diana Rodgers
Publisher: Macmillan
ISBN: 9781624140167
Release Date: 2013-08-06
Genre: Cooking

Outlines portable breakfast and lunch alternatives to sandwiches that follow the Paleo dietary philosophy, providing over one hundred options that include cherry tarragon breakfast sausages and a lemon chicken and veggie wrap.