Honestly Healthy

Author: Natasha Corrett
Publisher: Jacqui Small LLP
ISBN: 9781909342293
Release Date: 2013-12-03
Genre: Cooking

‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple. ‘ Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail

Honestly Healthy

Author: Natasha Corrett
Publisher: Jacqui Small
ISBN: 1911127411
Release Date: 2018-09-20
Genre: Cooking

‘I love this healthy eating book!’ Victoria Beckham Honestly Healthy is the original healthy eating bestseller, packed with recipes, tips and tricks to help you look and feel great. Whether you’re looking for a short cleanse or a total eating lifestyle overhaul – Honestly Healthy has the right plan for you. New in paperback, and with over 100 delectable recipesfrom gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson, Honestly Healthy ensures your meals don’t just taste great but that your energy levels soar. Split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need whatever the time of day. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple.

Alkaline Cleanse

Author: Natasha Corrett
Publisher: Sterling Publishing (NY)
ISBN: 1454919515
Release Date: 2016-06-07
Genre: Cooking

Ditch processed and sugary foods for good! Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus avoid acid-causing meat, dairy, wheat, and refined sugar, which may contribute to serious health conditions, and focus on foods that create alkalinity, such as fruits, vegetables, and whole grains. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you ll need to nourish your body naturally and rid yourself of toxins. You ll feel lighter and more energized, and glow with health."

Honestly Healthy Cleanse

Author: Natasha Corrett
Publisher:
ISBN: 1444779486
Release Date: 2015-01-01
Genre: Cooking (Natural foods)

'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS WAREING Honestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every occasion to help get you back on track. From a nurturing weekend of juices, smoothies and soups to a 6-day slimdown, and from a high protein cleanse if you're exercising hard to a 28-day plan to permanently change the way you eat, the book is packed full of deliciously healthy food. With over 100 recipes following alkaline eating principles Honestly Healthy Cleanse is for anyone looking for cookery ideas and inspiration. And you don't even need to religiously follow the plans themselves to feel the benefits - simply cook and eat any of the dishes in the book and you'll be nourishing your body naturally. #feelgood - 3 days of smoothies, juices, teas and soups which allows your body to have a rest from digesting over a weekend, to help draw out the toxins naturally. #slimdown - whether it is for a party, holiday or special event this 6-day cleanse will leave you feeling a few pounds lighter and glowing with health. #highenergy - if you want to tone up and cleanse at the same time this 6-day solution you have plenty of energy for high impact workouts like HIIT and cardio. #lifechanging - you can change the way you live your life to feel and look better in just 30 days, with delicious healthy recipes for a lifetime of good eating.

Eating the Alkaline Way

Author: Natasha Corrett
Publisher: Sterling Publishing Company Incorporated
ISBN: 1454908874
Release Date: 2013
Genre: Cooking

Explains the health principles of the alkaline diet and features over one hundred recipes that balance alkaline and acid-forming foods.

Honestly Healthy for Life

Author: Natasha Corrett
Publisher:
ISBN: 1909342912
Release Date: 2014-06-09
Genre:

The follow-up to Honestly Healthy, Honestly Healthy for Life shows you how to follow an alkaline diet everyday Honestly Healthy for Life is the fantastic healthy eating cookbook for foodies who want delicious, nutritional meals, snacks and treats everyday without feeling like you’re ‘on a diet’. 100 delicious new recipes for every occasion will ensure you always have ideas for great healthy meals. From kids parties and Sunday lunches to nights in with friends and lunches on the go, Honestly Healthy for Life has a tasty answer for every occasion. With advice on what to have stocked in your larder and examples of what fresh food to choose week-to-week, this is the ultimate guide and recipe book to help you introduce the alkaline diet into your life. With ideas for breakfast in bed, garden parties, movie nights and recipes for juice ‘hangover cures’, ‘flat tummy’ soups and flu fixes, Honestly Healthy for Life has all you need to fit alkaline eating into your busy life.

Honestly Healthy in a Hurry

Author: Natasha Corrett
Publisher: Hodder & Stoughton
ISBN: 9781444781823
Release Date: 2016-05-19
Genre: Health & Fitness

The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers that you can make in no time; dishes that are quick to prepare and can be left in the oven while you get on with other things; and cook ahead ingredients that will prep you for a stress-free week ahead. With healthy smart swaps, batch cooking and tips that will save you time and money plus over 90 vegetarian, cows' dairy-free, refined sugar-free recipes based on alkaline eating principles, the book includes delicious eats like Avocado 'Yogurt' Breakfast; Ten Minute Turmeric Quinoa Risotto; Griddled Aubergine Miso Salad; Cauliflower Protein Brownies and Watermelon Rose Sorbet. Full of inspiring ideas for suppers, breakfasts, snacks and sweet tweets, reignite your passion for simple, fresh ingredients. You're never too busy to create a healthy meal bursting with natural flavour and goodness. Fall back in love with the kitchen and change your life for the better with Honestly Healthy in a Hurry.

Honestly Healthy for Life

Author: Natasha Corrett
Publisher: Sterling Publishing Company Incorporated
ISBN: 1454913673
Release Date: 2014-08-05
Genre: Cooking

Outlines the principles of alkaline eating, and features over one hundred recipes that will help maintain a healthy balance of alkaline and acid-forming foods in the diet, including breakfasts, main meals, sweet treats, breads, and drinks.

La dieta alcalina

Author: Natasha Corrett
Publisher:
ISBN: 6072107656
Release Date: 2013
Genre: Acid-base imbalances

Organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorful, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating; the sources of and role played by vitamins, carbohydrates, and protein; the identification of alkalizing and acid-forming foods; and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Readers will learn how to boost their immune systems, increase energy levels, maintain blood sugar levels, and focus the mind through healthy eating. The second section features 100 mouthwatering recipes, from the first smoothie of the morning through delicious salads and mains to the last healthy snack of the day. Each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great. Includes dual measures.

La cocina alcalina Comida aut ntica m s de 100 recetas saludables

Author: Natasha Corrett
Publisher:
ISBN: 8416965714
Release Date: 2017
Genre: Health & Fitness

Aprenda a comer de forma alcalina con este libro que cambiará su estilo de vida gracias a las deliciosas recetas que presentan un enfoque holístico con respecto a la salud. El talento creativo de la chef vegetariana Natasha Corrett va de la mano de la experiencia de la nutricionista Vicki Edgson, en una colección de más de 100 recetas fáciles de preparar, que revitalizan el organismo desde el desayuno hasta la cena. Descubra lo fácil que es potenciar las propiedades de los alimentos alcalinos al tiempo que disfruta de productos llenos de sabor y salud.

Joshi s Alkaline Diet

Author: Nish Joshi
Publisher: Hodder & Stoughton
ISBN: 9781444752410
Release Date: 2013-05-23
Genre: Health & Fitness

If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi 'The health guru favoured by A-listers.' The Times Joshi's unique, craving-free alkaline diet has been the secret of celebrities from Gwyneth Paltrow to Cate Blanchett, Ralph Fiennes to Sadie Frost. Now he reveals his alkaline dieting plan and explains how any one of us can shake off the strain of a high-pressure life and get the body and energy levels we've always dreamed of. Just 21 days with Joshi will change the way you eat for ever and leave you looking and feeling fantastic. 'Not until I met Joshi did I feel full of life and balanced in every way.' Kelly Hoppen 'Glossy hair, glowing skin - this regime really works.' Daily Mail

CoDex 1962

Author: Sjón
Publisher: MCD
ISBN: 9780374717742
Release Date: 2018-09-11
Genre: Fiction

Spanning eras, continents, and genres, CoDex 1962—twenty years in the making—is Sjón’s epic three-part masterpiece Over the course of four dazzling novels translated into dozens of languages, Sjón has earned a global reputation as one of the world’s most interesting writers. But what the world has never been able to read is his great trilogy of novels, known collectively as CoDex 1962—now finally complete. Josef Löwe, the narrator, was born in 1962—the same year, the same moment even, as Sjón. Josef’s story, however, stretches back decades in the form of Leo Löwe—a Jewish fugitive during World War II who has an affair with a maid in a German inn; together, they form a baby from a piece of clay. If the first volume is a love story, the second is a crime story: Löwe arrives in Iceland with the clay-baby inside a hatbox, only to be embroiled in a murder mystery—but by the end of the volume, his clay son has come to life. And in the final volume, set in present-day Reykjavík, Josef’s story becomes science fiction as he crosses paths with the outlandish CEO of a biotech company (based closely on reality) who brings the story of genetics and genesis full circle. But the future, according to Sjón, is not so dark as it seems. In CoDex 1962, Sjón has woven ancient and modern material and folklore and cosmic myths into a singular masterpiece—encompassing genre fiction, theology, expressionist film, comic strips, fortean studies, genetics, and, of course, the rich tradition of Icelandic storytelling.

Gizzi s Healthy Appetite

Author: Gizzi Erskine
Publisher: Mitchell Beazley
ISBN: 9781784720568
Release Date: 2015-08-06
Genre: Cooking

'A great collection of food you'll really want to eat.' - Tom Kerridge 'Simple tweaks that will make your food more delicious and nutritious' - Independent on Sunday 'The Korean fried chicken is our go-to indulgence... there's no excuse for such dishes not to feature regularly in your midweek menu.' - Stylist 'A seriously smart foodie authority.' - GQ 'Here I am. I want to start a new food revolution; one where people have a better understanding of nutrition but don't forget that eating should be enjoyable!' - Gizzi Erskine believes that the key to healthy eating is to cook fresh food using good ingredients. Her ethos is to love food in all its guises and to try new things as much as possible. Gizzi's Healthy Appetite is a collection of over 100 of her favourite recipes - all with a Gizzi twist. Among the array of incredible dishes, insanely good flavours and palate-pleasing textures to choose from are the crunchy Marinated Griddled Whole Chicken Caesar salad, spicy Green Chilli Pork, oozing Roasted Baby Cauliflower with Cheese Sauce & Crispy Shallots, fresh Tuna Tataki with Yuzu and the ultimate Korean BBQ. And, for a sweet treat, who could resist warm Molten Caramel & Chocolate Pudding, soothing White Chocolate & Cherry Clafoutis or the fragrant Maple, Orange & Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.