Easy Dairy Free Ketogenic Recipes

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2018-01-02
Genre: Health & Fitness

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: - Almost Deviled Eggs - Snickerdoodle Mini-Muffins - Super Keto Pancakes - Curry Chicken Meatballs - Paella - Broth Fondue - Avocado Salmon Ceviche - Juicy Pork Loin - Avocado Toast - Mint Chip Gelato - Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

Keto Restaurant Favorites

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-07-11
Genre: Health & Fitness

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso’s - And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Keto Comfort Foods

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-09-02
Genre: Health & Fitness

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

KETO DIET Snack Dessert Cookbook

Author: Maria Emmerich
Publisher:
ISBN: 9781386782971
Release Date: 2019-04-19
Genre: Cooking

Do you want to get healthy and quick recipes? Lose Weight and Improve Health! Please Don't leave the page. This cookbook is for you! A ketogenic diet snack is the best for you to lose excess weight! Millions of people around the world have already search out this special lifestyle, and they all talk about it and recommend it! Maybe you have tried some of the fad diets that are highly good rating and do not seem to work, but you just can't seem to keep up with the idea of skipping meals. We think, maybe it's time that you try a diet that is scientifically proven and working perfectly to help you lose weight, burn fat and gives you a healthy lifestyle. This food program is a low carb high fat diet that forces the body system to enter into a different metabolic state where fat is burned as fuel for energy instead of glucose. Note, this KETO DIET Snack & Dessert we want to introduce to you will not only help you burn fat and lose weight, but it can also deliver other good benefits for your overall health! Grab a Ketogenic diet will make you change forever! it gives you plenty of health benefits are associated with this kind of diet and make you feel amazing. This diet is easy and delicious when eating, and it will soon show all its positive effects! DON'T WASTE TIME TO GET THIS AMAZING BOOK.

The Complete Ketogenic Diet CookBook For Beginners

Author: Maria Emmerich
Publisher:
ISBN: 9781386217817
Release Date: 2019-04-14
Genre: Cooking

With Quick Easy Ketogenic Cooking, nutritionist and most famous food blogger Maria Emmerich takes the guesswork stress out of ketogenic cooking. What is the ketogenic diet? It's a method of eating that moved your body system from being a sugar burner to being a fat burner. It's also a way to support good healthy living—it can improve the whole thing from epilepsy to obesity to autoimmune disease. If you want to give a test to ketogenic diet but busy all days, stressed, and doubt about how to adjust your diet to make your body burn fat, this cookbook is for you. The recipes are fast and simple to prepare, they're also designed to support your body in ketosis so you can be on a healthy side and have a standard of living. They are built around real, wholemeal and grain-free. also, include with paleo guideline, there is plenty of option for people looking for vegetarian meals, egg-free, dairy-free and nut-free. It's easy to prepare to nourish ketogenic meals. The Complete Ketogenic Diet CookBook For Beginner shows you how. The ketogenic diet is a way of getting your body system to stop depending on sugar for energy. At times, When we get most of our energy from fat instead, something unbelievable happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for 2 decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and many more. The Complete Ketogenic Diet Cookbook for beginner makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food intolerances. Important of this Cook Book This is what this cookbook plan is going to do for you • Weight Loss • Appetite Control • Better Mental focus • More Energy • Fight type 2 Diabetes • Increase HDL Cholesterol • Lower Blood pressure • Effective against Metabolic Syndrome.

Keto Adapted

Author: Maria Emmerich
Publisher:
ISBN: 0988512467
Release Date: 2013-12-09
Genre: Ketogenic diet

A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.

Protein Sparing Modified Fast Cookbook

Author: Maria Emmerich
Publisher: Createspace Independent Publishing Platform
ISBN: 1722073454
Release Date: 2018-06-28
Genre:

Want to speed up your weight loss and healing? Are you trying to break a stall? Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. There are 48 recipes and 2 weeks of meal plans and grocery lists! PSMF is a great addition to any Keto lifestyle or just to add to your current diet to speed up results. Here is just one client using this protocol to break a stall: "I started the PSMF yesterday. Today I was down FOUR lbs after being stalled since early December. Is this possible? Anyway, here is a picture of my delicious "break fast." I only used 3 TBSP of Swerve and it was plenty sweet." - Carol Reach your goals faster with the Protein Sparing Modified Fast Cookbook.

The Carnivore Cookbook

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 1628603941
Release Date: 2020-01-07
Genre: Cooking

Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.

Renal Diet CookBook For The Newly Diagnosed

Author: Maria Emmerich
Publisher:
ISBN: 9781386716433
Release Date: 2019-04-17
Genre: Cooking

A 2019 mastery program that can indefinitely postpone the need for dialysisIf you have been long diagnosed with kidney failure, you need this to save your life and make your kidney function properly. If you are in pain from obesity, hypertension, diabetes or any of the worst condition that put you at high risk for kidney disease, you need to lay your hand on this book and read it to the end. if you are among the 60,000 North Americans who go dialysis each year, the complete information in this cookbook could improve your kidney function and give you the quality of life.What you need to know in Coping with Kidney Disease1. Understand kidney failure2. Delay dialysis3. Take charge of your treatment4. Talk with your doctors about it5. Get a proper diagnosis6. Recognize early warning signs of kidney failureSo what are you waiting for, go ahead and get this cookbook if you are battling with CKD?

Secrets to a Healthy Metabolism

Author: Maria Emmerich
Publisher: CreateSpace
ISBN: 1451555946
Release Date: 2009-11
Genre: Health & Fitness

In this latest June 2012 edition I am honored to have the forward written by Dr. William Davis, Author of the New York Times Best seller "Wheat Belly"! Dr. Davis is a leader in his field and he discusses the relevance of the material covered in this book and its importance to modern nutrition theory. Most of the book is updated with the latest nutritional science. Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific properties and make healthy meals that not only feed your body what it really needs, but keep you full longer. Some of the topics covered are: - Nutrient Timing - Typical Diet Downfalls - Tired, Toxic Liver - How to Optimize Your Hormones - Menstrual Cycle Timing - Supplements to enhance Weight Loss - Putting it all together: Alternative Flours, Alternative Sweeteners and Pantry List!

Keto Instant Pot

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 9781628603286
Release Date: 2018-12-18
Genre: Cooking

The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. Recipes include: Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte Chocolate Almond Fudge Homemade Root Beer …and much more! You’ll also find tips for success, along with Maria’s recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!

The 30 Day Ketogenic Cleanse

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-09-02
Genre: Cooking

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding shopping lists • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals • Easily accessible lists of approved keto foods and foods that hold people back from ketosis • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet • Guidance for maintaining ketosis after a successful 30-day cleanse • Recommendations for supplements to help heal from poor eating habits • A bonus slow cooker chapter to help make life easier!