A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. From the Trade Paperback edition.
Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders From the Trade Paperback edition.
Author: Erin Cox
Publisher: Hay House, Inc
Release Date: 2012-11-27
Genre: Health & Fitness
After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerginghappier and healthier than before getting pregnant!
Author: Micky Marie Morrison
Publisher: Body Works
Release Date: 2011
Genre: Health & Fitness
Baby Weight, an innovative prenatal and postpartum fitness plan, helps you control weight gain and maintain muscle tone during pregnancy and get your body back faster after baby comes. Baby Weight is unique to other books on the market today in that it was developed by a licensed Physical Therapist and certified Perinatal Fitness Educator, offering the insight of an experienced healthcare professional aware of the unique needs of the prenatal and postpartum mother. Learn all you need to know about the changes in your body and how to counteract adverse body changes and common aches and pains through specific exercises that isolate the exact muscles weakened during pregnancy and childbirth. Baby Weight features the CoreMama(tm) exercises, which teach you to work the muscles that need it most in a progressive and intense program that caters to all fitness levels. Since the exercises were developed by a Physical Therapist and Perinatal Fitness Educator specializing the treatment of women during and after pregnancy, you can rest assured that the intense exercises will safely challenge you within the limits of your abilities to push to the next level. You will sweat, you will tremble, and you will definitely feel like you've had a work out after doing these exercises! After baby comes, the postnatal program will teach you to use your baby's weight to help you lose your baby weight by incorporating your baby into the exercises, making them more effective and more fun! The handling techniques used to integrate baby into the exercises, developed by a neonatal and pediatric Physical Therapist, help stimulate your baby's motor development. Mom and baby grow strong together!Of course, weight control doesn't depend on exercise alone. Learn to follow a balanced and healthy diet with Baby Weight's practical and easy-to-implement nutritional advice that teaches you to make conscious food choices. If you are looking for a guide to get and stay in shape during and after pregnancy, look no further!
Author: David Walliams
Publisher: Penguin UK
Release Date: 2012-10-11
Genre: Biography & Autobiography
It's time to get serious with Britain's favourite funny man - Camp David, by David Walliams. 'Will surprise, entertain, and allow fans and newcomers to enter the comic's uniquely brilliant world' GQ Magazine 'Raucously funny and superbly written' Heat 'Hilarious' Telegraph 'A great read. My only criticism is it ended too soon' The Sun 'A fascinating read' Star Magazine 'Brilliantly written' Express 'Fascinating stuff' Closer 'Uproariously great' Guardian Famous comedian, funniest judge on Britain's Got Talent, irresistible ladykiller and high-achieving sportsman, David Walliams is a man of many talents. Launched to fame with the record-breakingLittle Britain, his characters - Lou, Florence, Emily, amongst others - became embedded in our shared popular culture. You couldn't enter a playground for a long while without hearing "eh, eh, eh" or "computer says no". Yet Walliams is a mystery. Often described as a bundle of contradictions, he is disarming and enigmatic, playing up his campness one minute and hinting about his depression the next. To read Camp David is to be truly shocked, as well as tickled pink, as David Walliams bares his soul like never before and reveals a fascinating and complex mind. This searingly honest autobiography is a true roller-coaster ride of emotions, as this nation's sweetheart unlocks closely guarded secrets that until now have remained hidden in his past. David Walliams is an actor, writer, active fundraiser and - above all - he's a world class comedian who knows how to make us laugh. He performed in and co-wrote the phenomenally successful Little Britainand Come Fly with Me with Matt Lucas, and recently appeared as a popular judge alongside Simon Cowell on Britain's Got Talent. He has performed many feats of endurance for charity, and won over the entire country when he swam the Thames for Sports Relief. His bestselling children's books include Mr Stink, Gangsta Granny, Billionaire Boy, Boy in the Dress and Ratburger.
Author: Julie Tupler
Publisher: Da Capo Lifelong Books
Release Date: 2004-12-14
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
A flight bound for Los Angeles crashes somewhere in the USA, killing everyone on board. Everyone, that is, except one man. As the plane goes down, James Kite inexplicably finds himself transported to a beach in the north of Scotland.Grilled by American agents intent on establishing some connection between him and the downed plane, Kite finds himself incarcerated in a building where the notions of time and space are lost; yet, as the interrogation becomes ever stranger, he begins to realise that their interest in him goes far beyond, and much further back than the plane crash.A surreal story that rips along with the page-turning pace of the very best thrillers, Lindsay's twelfth novel sees his writing take off in an extraordinary new direction, as Kite is thrown into a bizarre, Kafkaesque narrative. From Dubai to Glasgow, from Warsaw to Seattle, Kite inhabits a world haunted by the mysterious Jigsaw Man, a world of coffee and the Beatles, of love and obsession, and a world where only certain people can see the red door... Praise for Douglas Lindsay "This chilling black comedy unfolds at dizzying speed" - Sunday Mirror"The plot, Russian literature fans, is a modern spin on Dostoyevsky's Crime and Punishment. The bloody ending, movie buffs, is pure Reservoir Dogs." - The Mirror"Fantastic plot, unforgettable scenes and plenty of twisted belly laughs." - New Woman"A mad, macabre romp with surreal characters and cutting black humour." - The Sunday Mirror"Gloriously over the top" - Daily Telegraph"Lindsay's burlesque thrills offer no sex, no drugs, no desperation to be cool. Just straightforward adult story; fantastic plot, classic timing and gleeful delight in the grotesque. With more talent than Irvine Welsh could dream of, Lindsay has crafted a macabre masterpiece where content lives up to style." - What's On
Author: Marianne Ryan
Release Date: 2015-04-05
A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod(r) get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you. Written by leading Women's Heath Physical Therapist, Marianne Ryan, PT, OCS. MARIANNE RYAN who has over 30 years experience. As a mother of two, Marianne is passionate about helping women prepare for childbirth and restore their bodies afterwards. Look for her popular blog on women's health on her BabyBodBook website
Possessing keen financial insights that have enabled him to make millions for his hedge operation, Drew Havens endures an explosive six days during which six other talented brokers are killed after executing trades linked to his boss's lucrative fund.
An award-winning social scientist uses economic tools to challenges popular misconceptions about pregnancy to counsel women on how to navigate contradictory and extreme abstinence-style advice to promote empowerment, reduce risks and enable practical choices.
Author: Brink Lindsey
Publisher: Oxford University Press
Release Date: 2017-10-13
Genre: Political Science
For years, America has been plagued by slow economic growth and increasing inequality. Yet economists have long taught that there is a tradeoff between equity and efficiency-that is, between making a bigger pie and dividing it more fairly. That is why our current predicament is so puzzling: today, we are faced with both a stagnating economy and sky-high inequality. In The Captured Economy , Brink Lindsey and Steven M. Teles identify a common factor behind these twin ills: breakdowns in democratic governance that allow wealthy special interests to capture the policymaking process for their own benefit. They document the proliferation of regressive regulations that redistribute wealth and income up the economic scale while stifling entrepreneurship and innovation. When the state entrenches privilege by subverting market competition, the tradeoff between equity and efficiency no longer holds. Over the past four decades, new regulatory barriers have worked to shield the powerful from the rigors of competition, thereby inflating their incomes-sometimes to an extravagant degree. Lindsey and Teles detail four of the most important cases: subsidies for the financial sector's excessive risk taking, overprotection of copyrights and patents, favoritism toward incumbent businesses through occupational licensing schemes, and the NIMBY-led escalation of land use controls that drive up rents for everyone else. Freeing the economy from regressive regulatory capture will be difficult. Lindsey and Teles are realistic about the chances for reform, but they offer a set of promising strategies to improve democratic deliberation and open pathways for meaningful policy change. An original and counterintuitive interpretation of the forces driving inequality and stagnation, The Captured Economy will be necessary reading for anyone concerned about America's mounting economic problems and the social tensions they are sparking.
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Author: Tracey Mallett
Publisher: Da Capo Press
Release Date: 2009-08-11
Genre: Health & Fitness
If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!
Don't let your pregnancy result in a weak core and unsightly belly bulge! With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day. With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes: •Prevention tips that strengthen your core before baby •Post-pregnancy exercises gentle enough to perform in the hospital •Daily rehab routines with stretches and toning activities •A dvanced maintenance programs to keep your tummy tight This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.