How to Exercise When You re Expecting

Author: Lindsay Brin
Publisher: Penguin
ISBN: 9781101513453
Release Date: 2011-03-29
Genre: Health & Fitness

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. From the Trade Paperback edition.

The Cheerleader Fitness Plan

Author: Lindsay Brin
Publisher: Penguin
ISBN: 1101159596
Release Date: 2009-12-29
Genre: Health & Fitness

Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders From the Trade Paperback edition.

Pregnancy Sucks

Author: Joanne Kimes
Publisher: Simon and Schuster
ISBN: 9781440526770
Release Date: 2011-09-18
Genre: Family & Relationships

Discusses the physical, emotional, and social challenges that can occur during pregnancy, from dealing with morning sickness and weight gain to feuding with one's family over the baby's name to suspecting that one's husband is having an affair. Original. 35,000 first printing.

Eine Sommeraff re

Author: Elin Hilderbrand
Publisher: ebook Berlin Verlag
ISBN: 9783827071248
Release Date: 2010-07-01
Genre: Fiction

Was ist bloß mit Claire los? Mit den vier Kindern, ihrem langjährigen Ehemann und ihrem eigenen Atelier hat sie doch schon genug am Hut. Trotzdem lässt sie sich überreden, bei der Vorbereitung einer Wohltätigkeitsgala zu helfen. Na ja, Lock Dixon, der die Gala veranstaltet, hat auch zwei unschlagbare Argumente: sein strahlendes Lächeln und eine Geschichte aus Claires Vergangenheit, die ihr keine Ruhe lässt. Als Claire sich Hals über Kopf in den charmanten Lock verliebt, gerät sie in einen Strudel aus wilder Leidenschaft und alltäglicher Verantwortung, zwischen bedrückender Schuld und federleichtem Glück. Ein erfrischendes Lesevergnügen!

Tough Sh t

Author: Kevin Smith
Publisher: Heyne Verlag
ISBN: 9783641098445
Release Date: 2013-01-21
Genre: Performing Arts

DER Kevin Smith? Der Typ, der vor Jahrtausenden diesen Film »Clerks« gedreht hat? Ist der nicht mal mit seinem fetten Arsch aus einem Flugzeug geworfen worden? Was sollte man von dem schon lernen? Wie wär’s damit: Er veränderte die Art, Filme zu machen, im Alter von 23. Seitdem macht er, was er will – und wird dafür bezahlt. Er dreht Filme, schreibt Comics, besitzt einen Laden und hat sich ein einzigartiges Podcast-Imperium aufgebaut. Fakt ist: Kevin Smith hat den Erfolgscode geknackt. Aber wie hat der Fettsack das bloß geschafft?