The Keto Hack

Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 1628603453
Release Date: 2019-04-30
Genre: Health & Fitness

Dr. Limansky has used biohacking and a ketogenic lifestyle for the past decade on himself, his family, and multiple clients. He has seen the immense power of keto as the basis for healing diseases such as diabetes and hypertension. By adding in various biohacking techniques, he has been able to increase the effectiveness of ketogenic nutrition and enhance the response. The real-world results he has seen in himself and his patients inspired him to bring to the masses a book that will help them find a road map to optimal health through his methods and “hacks.” This book is a hybrid of the keto diet and biohacking. A fantastic resource, it lays out the science behind each biohack and shows how to implement them into a ketogenic lifestyle. Each chapter offers a clear explanation of a different biohack and how to integrate it with the keto diet to maximize health benefits. The book is laid out as if were a conversation between doctor and patient (that is, between Limansky and Moore), making it easy to understand and apply to everyday life. This setup also gives readers tools for better communication with their doctors, helping them identify problems, discuss them in depth, and suggest treatment methods based on the takeaways from Dr. Limansky’s work. The book features experiments that show actionable information and real-time results. The authors are documenting these experiments on social media/blogs. The book offers a “ketohacking” protocol for readers to follow to take advantage of the information in the book. Both Moore and Limansky have a strong keto following. Limansky reaches a broader audience with patients, CEOs, business leaders, and those looking to improve their efficiency at work and in business through his protocol. Both authors will promote the book on their social platforms, at events/conferences, at speaking engagements, on websites/blogs, and through their podcast, Ketohacking MD.

Keto Freedom

Author: Meg Doll
Publisher: Victory Belt Publishing
ISBN: 1628602651
Release Date: 2017-12-26
Genre: Cooking

Even the best-planned ketogenic diet is destined to fail without the proper mindset. Keto Freedom will open people’s eyes to the single most critical factor that may be holding them back from reaching real health and happiness: self-love. Paying equal attention to mind, body, and soul, Keto Freedom helps readers embark on an incredible healing journey that begins with self-love, which is the foundation of health—and regrettably is missing from most healing protocols. This book helps unchain readers from a negative self-image, free them from negative self-talk, and allow them to love themselves and truly nourish their bodies. It then details the ways in which fueling the body with healthy fats and eliminating damaging carbs can heal all aspects of a person’s being. Keto Freedom explains how the ketogenic diet supports clear thinking and boosts brain energy and how eating healthy fat can power people through the struggle of healing. Once mind and body are functioning property, author Meg Doll explains to readers how to love themselves and heal their souls once and for all. The book includes 70 delicious high-fat, low-carb recipes to help jump-start the high-fat healing journey and allow readers to focus on the most important aspect of any diet: loving their bodies and wanting to be their best selves.

5 Reason to Start a Home Business

Author: Jimmy Moore
Publisher: Lulu Press, Inc
ISBN: 9781329662292
Release Date: 2015-11-01
Genre: Business & Economics

In this ebook, you'll find helpful tips on: -6 Keys to Finding a Successful Home Business -7 Leading Factors to Home Business Success -3 Ways To Guarantee Success With A Home Business -And More GRAB A COPY TODAY!

Real Food Keto

Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 9781628603163
Release Date: 2018-11-06
Genre: Health & Fitness

Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

Keto Clarity Cookbook

Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2019-06-18
Genre: Cooking

The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy's signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample recipes include: -Keto White Pizza -Fried Cuban Sandwich Rollup -Country Style Ribs -Chicken Bacon Ranch Stuffed Peppers -Cinnamon "Bread" and more!

The Keto Cure

Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2018-04-10
Genre: Health & Fitness

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases, including Alzheimer's epilepsy fatty liver disease hypercholesterolemia hypertension Parkinson’s disease thyroiditis type 2 diabetes and many more The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

Cholesterol Clarity

Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 1936608383
Release Date: 2013-08-27
Genre: Health & Fitness

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable negative role that chronic inflammation plays in your health -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing Experts Include: Cassie Bjork, RD Philip Blair, MD Jonny Bowden, PhD John Briffa, BSc, MB, BS Dominic D'Agostino, PhD William Davis, MD Thomas Dayspring, MD David Diamond, PhD Ron Ehrlich, BDS, FACNEM Jeffry N. Gerber, MD David Gillespie Duane Graveline, MD Paul Jaminet, PhD Malcolm Kendrick, MD Ronald Krauss, MD Fred Kummerow, PhD Dwight C. Lundell, MD Robert Lustig, MD Chris Masterjohn, PhD Donald Miller, MD Rakesh "Rocky" Patel, MD Fred Pescatore, MD Uffe Ravnskov, MD, PhD Stephanie Seneff, PhD Cate Shanahan, MD Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc Patty Siri-Tarino, PhD Mark Sisson Gary Taubes

Keto Clarity

Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 1628600071
Release Date: 2014-08-05
Genre: Health & Fitness

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Big Mama Thornton

Author: Michael Spörke
Publisher: McFarland
ISBN: 9781476614229
Release Date: 2014-07-31
Genre: Music

You ain’t nothing but a “Hound Dog” ... with these words shouted into the microphone she will always be remembered: Big Mama Thornton. Who is this woman who sang the megahit “Hound Dog” before Elvis Presley and who wrote “Ball & Chain,” the song that catapulted Janis Joplin to sudden fame? The story begins with her first musical attempts in the Hot Harlem Revue as a girl of 14. Then the book follows her journey into the Mecca of Texas Blues, Houston, where Big Mama Thornton met Johnny Otis, with whom she recorded her greatest success—“Hound Dog.” With the slowdown of the blues in the early sixties this book follows Big Mama Thornton’s way to California, discusses her struggle to survive and celebrates her impressive musical comeback in the course of the blues revival and the hippie movement. With the end of the sixties, facing a declining interest in the old school blues, the book shows how Big Mama Thornton found her niche in clubs and festivals in the U.S. and Europe. The book then follows Big Mama Thornton through the seventies and eighties until her untimely death.

Sports in America

Author: James A. Michener
Publisher: Dial Press
ISBN: 9780804151399
Release Date: 2014-04-15
Genre: Sports & Recreation

Originally published in 1976, James A. Michener’s explosive, spectacular Sports in America is a prescient examination of the crisis in American sports that is still unfolding to this day. Pro basketball players are banned for narcotics use, while a Major League pitcher is arrested for smuggling drugs across the Mexican border. The NFL’s “injury report” grows longer every Sunday. Corruption and recruiting violations plague collegiate sports as the “winning is everything” mentality trickles down to the Little League level. With his lifelong enthusiasm for sports in evidence, the incomparable Michener tackles this subject thoroughly and leaves us amazed and appalled by what we’ve learned, yet still loving the games we grew up on. BONUS: This edition includes an excerpt from James A. Michener's Hawaii. Praise for Sports in America “A comprehensive, controversial examination of sports as a major force in American life.”—Los Angeles Times “Michener’s life was saved by sports twice. In return, he has issued a long, lovingly critical, prodigiously researched account of the passions and politics of America at organized play. Rich in anecdote, source material and his own shrewd commentary.”—The New York Times Book Review “Like just about everything James Michener has produced, Sports in America is a thoughtful, well-written document that’s thoroughly researched. . . . For anyone interested in how the ball bounces in the U.S. of A., the answers are all here.”—The Wall Street Journal “Encyclopedic . . . amusing and sometimes alarming.”—The Washington Post