The Whole 9 Months

Author: Jennifer Lang
Publisher: Sonoma Press
ISBN: 1943451486
Release Date: 2016-09-13
Genre: Health & Fitness

"I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness."--JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for two--but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options--with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. "Eating for two" is the single most important thing that you'll ever do--and The Whole Nine Months is the only pregnancy book you'll need to get it right.

The Anti Inflammatory Diet Cookbook

Author: Madeline Given, NC
Publisher: Rockridge Press
ISBN: 1623158125
Release Date: 2017-01-24
Genre: Cooking

"In The Anti-Inflammatory Diet Cookbook Madeline explores how today's foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms." --Jennifer Lang, MD, foreword writer and author of The Whole 9 Months Fatigue, GI flare-ups, joint swelling and pain. Most of us are familiar with symptoms such as these long before we know that chronic inflammation is at the root of it. The good news is that once you make the connection, you can immediately start helping your body heal with the power of good nutrition through an anti-inflammatory diet. According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be linked to just about every health condition and is the underlying basis for a significant number of diseases. Additionally, there's an overwhelming amount of research that supports the use of an anti-inflammatory diet to aid in the body's natural healing process. As a certified holistic nutritionist Madeline Given helps clients address their specific symptoms of ongoing inflammation. By prescribing an easy-to-follow anti-inflammatory diet filled with flavorful, anti-inflammatory nutrient rich recipes, Madeline has guided numerous inflammation sufferers towards immediate symptom relief and long lasting renewed well being. In The Anti-Inflammatory Diet Cookbook, Madeline makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. Smart, succinct, and simple, The Anti-Inflammatory Diet Cookbook is your all-in-one quick-start guide. 30 MIN OR LESS Plan your meals ahead of time based on what your schedule allows--these anti-inflammatory diet recipes take just 30 minutes or less FRIEND OR FOE? Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet LIFESTYLE TIPS Give your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities Your body is doing it's best to beat inflammation. Join the fight with the quick-start action plan laid out in The Anti-Inflammatory Diet Cookbook, and begin feeling better one delicious, nutritious meal at a time.

Comprehensive Textbook of Echocardiography Vols 1 2

Author: Navin C Nanda
Publisher: JP Medical Ltd
ISBN: 9789350906347
Release Date: 2013-11-30
Genre: Medical

This two volume textbook is a practical guide to echocardiography for trainees. Divided into seven sections, the book begins with an introduction to the history and basics of echocardiography. The second section explains how to perform different types of echocardiograph. Each of the following sections examines echocardiography and its interpretation for various groups of heart diseases, whilst the final section describes the use of the technique for more general non-invasive procedures, including in systemic diseases, in life threatening conditions and for geriatric patients. Edited by internationally-recognised Dr Navin Nanda from the University of Alabama at Birmingham, US, this comprehensive manual includes more than 1150 echocardiographic images and illustrations. Key points Comprehensive guide to echocardiography Covers basic technique and use for diagnosis of numerous heart diseases Edited by University of Alabama at Birmingham Prof Navin Nanda Includes more than 1150 images and illustrations, and 6 DVD-ROMs with over 1700 video clips

The Anti inflammation Diet and Recipe Book

Author: Jessica K. Black
Publisher: Hunter House
ISBN: 9780897934855
Release Date: 2006
Genre: Cooking

Drawing on a premise that many common chronic ailments are related to the inflammation caused by incompatible dietary choices, a naturopathic anti-inflammatory diet program outlines the science behind current theories and provides 108 recipes, in a reference complemented by health tips and substitution suggestions. Simultaneous.

Integrative Cardiology

Author: Stephen Devries
Publisher: OUP USA
ISBN: 9780195383461
Release Date: 2011-02-03
Genre: Medical

Integrative Cardiology is an exploration of a new and much-needed perspective in cardiac care: the intelligent synthesis of conventional medicine with alternative approaches not typically part of Western medical curriculum. More than a blending of two approaches, this new perspective in cardiology highlights specific gaps in conventional heart care, and examines how alternative approaches may be ideally suited to address these missed opportunities.Cardiology is an ideal specialty for an integrative approach. Heart disease is largely preventable. The influence of nutrition, physical activity, metabolic factors, and emotional state on heart health is unmistakable, and the wide-angle lens of integrative medicine is an ideal model to address these multi-faceted needs. Most importantly, the focus of this work is directed at prevention. The approaches described in this book emphasize collaboration of the patient and health care provider--both seeking to obtain the best possible outcome taking into account the intangible, but vital, nuances of the patient's culture, beliefs, and preferences.The first section in this book describes the core elements of integrative cardiology, beginning with nutrition. Foundational chapters that follow include exercise, botanicals, aspirin, metabolic cardiology, acupuncture, spirituality, mind/body approaches, and energy medicine. Contributing authors, all of whom have a background in academic medicine, share the approaches they have found most effective in their own practices, referencing their work with the best scientific evidence available.

Babies Ruin Everything

Author: Matthew Swanson
Publisher: Imprint
ISBN: 9781250085979
Release Date: 2016-07-19
Genre: Juvenile Fiction

Meet the baby who ruins everything, and the big sister who learns to love him. Together, they make this laugh out loud picture book the perfect gift for new siblings and baby showers! The baby can't stand on one foot. He can't throw a Frisbee. And he can't whistle! Even big-head Benny Hogarth can whistle, and he already lost his front teeth! So says a spunky little girl who thinks her new baby brother is ruining EVERYTHING: wrecking her room, drooling all over her toys, and throwing a wrench in her birthday party plans. But when she opens her heart, this big sister realizes she might be the real problem-the baby's just a baby, after all. Maybe all he needs is a better big sister. Tall kids, small kids, and parents alike will laugh through this funny and sweet tale of learning how wonderful-and lucky-it is to have a new sibling. An Imprint book

Bedside Procedures for the Intensivist

Author: Heidi L. Frankel
Publisher: Springer Science & Business Media
ISBN: 0387798307
Release Date: 2010-07-28
Genre: Medical

Bedside Procedures for the Intensivist delivers practical tips and clear, step-by-step instruction on the most common procedures in the ICU. The convenient and portable handbook focuses on ultrasound-guided techniques, including an introduction to ultrasound physics and principles, while individual chapters provide concise “how-to” text supplemented with numerous full-color figures and tables that summarize key content. Residents, fellows, and trainees in critical care will benefit from the detailing of indications and contraindications for performing core procedures, while more experienced intensivists will find the book a reliable source of review material. Key procedures described include: • Ultrasound-guided vascular access • Ultrasound-guided drainage • Focused echocardiography • Airway management • Dialysis and apheresis • Pericardiocentesis • Insertion of vena cava filters • Percutaneous dilational tracheostomy • Open tracheostomy • Transbronchial biopsy • Percutaneous endoscopic gastrostomy • Intracranial monitoring

Mayo Clinic Guide to a Healthy Pregnancy

Author: Mayo Clinic
Publisher: RosettaBooks
ISBN: 9780795317187
Release Date: 2011-10-26
Genre: Health & Fitness

Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

What to Eat When You re Pregnant

Author: Nicole M. Avena
Publisher:
ISBN: 9781607746799
Release Date: 2015
Genre: Cooking

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

Langman s Medical Embryology

Author: T. W. Sadler
Publisher: Lww
ISBN: 1451191642
Release Date: 2014-12-01
Genre: Medical

Offering exceptional full color diagrams and clinical images, Langman's Medical Embryology, 13e helps medical, nursing, and health professions students develop a basic understanding of embryology and its clinical relevance. Concise chapter summaries, captivating clinical correlates boxes, clinical problems, and a clear, concise writing style make the subject matter accessible to students and relevant to instructors. The new edition is enhanced by over 100 new and updated illustrations, additional clinical images and photos of early embryologic development, and an expanded chapter on the cardiovascular system. In addition, online teaching and learning resources include the fully searchable text online, as well as an interactive Quiz Bank for students and an image bank. Clinical Correlates boxes illustrated by cases and images cover birth defects, developmental abnormalities, and other clinical phenomena. More than 400 illustrations--including full-color line drawings, scanning electron micrographs, and clinical images--clarify key aspects of embryonic development. Basic genetic molecular biology principles are highlighted throughout the text to link embryology to other critical specialties. Chapter Overview figures provide a visually compelling introduction to each chapter. Problems to Solve (with detailed answers at the back of the book) help you assess your understanding. An expanded glossary defines key terms and concepts. An online interactive USMLE-style Question Bank helps you review for exams and prepare for the Boards.

The Pregnancy Countdown Book

Author: Susan Magee
Publisher: Quirk Books
ISBN: 1594740879
Release Date: 2006
Genre: Health & Fitness

Using a countdown mode starting on day 280, offers one page of tips, anecdotes, quotes, and information for each day of a pregnancy.

Pregnancy Care Book

Author: Mary Michèle Farrugia
Publisher:
ISBN: 0778802310
Release Date: 2009
Genre: Pregnancy

Essential reading for anyone who is thinking about becoming pregnant or is already pregnant. This comprehensive book features extensive yet easy-to-understand information on everything related to pregnancy, from preconception to birth. The highly readable presentation style covers the following areas: Part 1 -- Before You Become Pregnant: everything from genetics basics to avoiding risks such as food toxins Part 2 -- Your First Trimester (Months 1 to 3): information on screening tests, diet and nutrition Part 3 -- Your Second Trimester (Months 4 to 6): everything from body changes to personal care to exercising safely Part 4 -- Your Third Trimester (Months 7 to 9): birth and newborn planning, childbirth classes and preparing for labor Part 5 -- Your Labor and Delivery: birth positions, labor stages, special deliveries and interventions Part 6 -- After Your Baby Is Born: information on newborn care, healthy parenthood and diet and exercise for breast-feeding mothers Health conditions and complications specific to each trimester are featured, as is an FAQ section. With extensive charts, tables and illustrations, and a full-color presentation, this book will appeal to a wide range of consumers. Mount Sinai Hospital is one of the top teaching hospitals in North America and one of Canada's pre-eminent patient care, research and academic health science centers.

The Everything Vegan Pregnancy Book

Author: Reed Mangels
Publisher: Simon and Schuster
ISBN: 9781440526077
Release Date: 2011-08-18
Genre: Health & Fitness

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!