Un completo plan de alimentaci�n y ejercicios para volverte irresistiblemente sana. "Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 --donde cuenta con millones de seguidores-- nos presenta un completo plan de nutrici�n para lograr un cuerpo saludable. No importa si la meta es bajar 2 � 20 libras, con la informaci�n, los consejos y la motivaci�n de Macher, cualquier mujer puede convertirse en una mamacita (�y de paso mejorar la salud de toda su familia!). El libro trata temas que van desde vencer la cultura de lo frito y c�mo enga�ar a la mente para no comer en exceso, hasta por qu� somos adictos al az�car, cu�les son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el est�mago. Adem�s, la autora comparte un plan de alimentaci�n de 21 d�as con lista de compras y recetas, y una gu�a ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable.ENGLISH DESCRIPTION From FAT to FAB A complete diet and exercise/fitness plan to become irresistibly healthy. "All things are possible to those who believe." With this powerful message, Ingrid Macher, better known as "Adelgaza20” throughout social media, introduces us to a comprehensive nutrition plan for a healthy body. No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family’s health at the same time)! The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach. In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.
Author: Alejandro Chabán
Publisher: Simon and Schuster
Release Date: 2017-06-06
Genre: Health & Fitness
¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.
What’s so important about being a grandfather? Everything! Don’t make the mistake of thinking that you’re not on the playing field anymore and that your championship days are over. As an elder of the family, you play a vital role in your grandchild’s future. You will leave a legacy for that child and your family, but what will it be? And how do you make sure it’s the best legacy possible? Carey Casey has a game plan. And you definitely need one, because building a winning legacy of love and godliness takes intentionality. Using a lifetime of heart-touching stories and research from the National Center for Fathering, this grandfather of nine and national expert on fathering takes you to the next level of influence in your family. Carey will “school you up” on building a legacy through loving, coaching, and modeling. And remember: No matter what your family heritage has been, and no matter what mistakes you may have made as a father, it’s never too late to redeem the past and build a new legacy. Applying this practical guide to your life will change your family for generations to come.
Author: Bill P.
Publisher: Simon and Schuster
Release Date: 2009-06-03
A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.
Author: Betty Crocker
Publisher: John Wiley & Sons
Release Date: 2005-08-19
Offers bilingual versions of recipes for such traditional favorites in the United States as Senate bean soup, pot roast, chicken and dumplings, macaroni and cheese, coleslaw, and Key lime pie, with a glossary and nutritional advice.
Author: Eric Zielinski, D.C
Release Date: 2018-03-13
Genre: Health & Fitness
Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.
Author: Frank Suarez
Publisher: Metabolic Press
Release Date: 2009-07-01
Genre: Health & Fitness
The Power of Your Metabolism teaches you to use your metabolism to lose weight and keep it off. It includes natural techniques (tested on more than 10, 000 people) to be used in order to increase or repair a slow metabolism. Includes metabolism-boosting nutrition, supplement recommendations depending on your symptoms, and a body-temperature test. The book provides solutions and help for: a slow metabolism, weight problems, obesity, diabetes, hypothyroidism and other related symptoms.
"Mexican food has always been my go-to comfort food. And with �Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body." -Mar�a Celeste Arrar�s Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. �Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients--and with �Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana
The new cookbook from America's Newest MasterChef, Claudia Sandoval! The #1 summer show on FOX, MasterChef is a nationwide competition to find the best home cook in the country. The judges are some of cooking's biggest stars: Chef Gordon Ramsay (Gordon Ramsay Steak, maze), Graham Elliot (Graham Elliott, Grahamwhich), and Christina Tosi (MilkBar). The prize? $250,000—plus the opportunity to publish their very own cookbook. Claudia's Cocina: A Taste of Mexico celebrates the food of MasterChef Season 6 winner, Claudia Sandoval. Claudia brought with her a cooking background strongly influenced by her family's Mexican roots, as well as the seafood restaurant her grandparents owned when she was a child. Throughout the show she demonstrated a bright, versatile range of flavors and always made family the center of her dishes. Simple by design, the book offers 65 mouthwatering recipes straight from Claudia's kitchen to yours. It showcases a mix of Claudia's favorite dishes, as well as some of the on-the-spot creations that propelled her to victory: Hibiscus Poached Pears Grilled Swordfish Head-On Garlic Shrimp Achiote Rubbed Pork Chops Cilantro Lime Grilled Chicken Tres Leches Cake The book also shares her favorites from her family's town of Mazatlan, as well as creams, sauces, and salsas, plus step-by-step directions for complex dishes that will help readers master some of the staples of Mexican cuisine. The recipes are introduced by headnotes that offer anecdotes about Claudia's life and childhood and include insights into how she became the extraordinary winner of MasterChef Season 6.
Author: Jo McAuley
Publisher: Hachette UK
Release Date: 2016-01-07
The sous vide technique has been the secret of great chefs around the world for decades. Providing foolproof results, the method involves cooking vacuum-sealed pouches in a water bath at a precisely-controlled temperature. This retains the juices and aromas lost by traditional cooking as well as retaining all the nutrients. Now sous vide machines are affordable for all and this cookbook contains 80 day-to-day delicious recipes you can cook at home. Covering a full range of cuisines and courses, this cookbook showcases the full range of benefits the machine has to offer. SousVide Supreme is the leading affordable water oven around the world, but whatever home model you've bought, this cookbook will be indispensable.
Maybe your grandchildren are living with you. Maybe they're thousands of miles away. Their parents may be spiritually rebellious or simply neglectful of the family's spiritual life, failing to make prayer and church attendance a regular part of their routine. But even if your grandchildren's parents have established a strong Christian home, busy schedules, jobs, parenting, and all the distractions of today's world conspire to distract or even destroy the family. How can you, as a grandparent, help? God gives grandparents a sacred trust-an opportunity to imprint another generation with the message of his faithfulness. You can stand in the gap by being a godly example for your grandchildren and by praying for them. Even grandparents who already pray regularly for their grandchildren will discover creative suggestions for making the practice even more meaningful. From cell phones to photo prayer journals, you'll find tools that work for you-and for your grandchildren. Author Lillian Ann Penner provides specific examples of prayers to help you get started, such as alphabet prayers, prayers based on special scriptures, and prayers for certain holidays. You may even widen the circle, praying for other children in your life, for children who have parents in the military, and for the adults who influence your grandchildren. Regardless of how far away your grandchildren are, praying for them can bridge the distance between you and leave them with an inheritance more precious than gold.