The Bikini Body 28 Day Healthy Eating Lifestyle Guide

Author: Kayla Itsines
Publisher: Pan Macmillan
ISBN: 9781509842070
Release Date: 2016-12-29
Genre: Health & Fitness

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours! Includes link to a printable workout poster

Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 9781501140532
Release Date: 2017-06-06
Genre: Health & Fitness

¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.

Kick Start the New You

Author: Ingrid Macher
Publisher: Whitaker House
ISBN: 9781629116198
Release Date: 2016-01-05
Genre: Religion

By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn't when it comes to weight loss. For the first time in English, she shares her secrets on how she lost over 50 pounds in 90 days—and kept it off! Don't think of this as a diet. Instead, use it as a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips. You will never look—or feel—the same again!

10 Day Green Smoothie Cleanse

Author: JJ Smith
Publisher: Hay House, Inc
ISBN: 9781781805657
Release Date: 2015-01-05
Genre: Health & Fitness

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will... • Lose 10-15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Washington s Farewell

Author: John Avlon
Publisher: Simon and Schuster
ISBN: 9781476746487
Release Date: 2017-01-10
Genre: History

“A vivid portrait…A thoughtful consideration of Washington’s wisdom that couldn’t be timelier.” —Kirkus Reviews (starred review) George Washington’s Farewell Address was a prophetic letter from a “parting friend” to his fellow citizens about the forces he feared could destroy our democracy: hyper-partisanship, excessive debt, and foreign wars. Once celebrated as civic scripture, more widely reprinted than the Declaration of Independence, the Farewell Address is now almost forgotten. Its message remains starkly relevant. In Washington’s Farewell, John Avlon offers a stunning portrait of our first president and his battle to save America from self-destruction. At the end of his second term, Washington surprised Americans by publishing his Farewell message in a newspaper. The President called for unity among “citizens by birth or choice,” advocated moderation, defended religious pluralism, proposed a foreign policy of independence (not isolation), and proposed that education is essential to democracy. He established the precedent for the peaceful transfer of power. Washington’s urgent message was adopted by Jefferson after years of opposition and quoted by Lincoln in defense of the Union. Woodrow Wilson invoked it for nation-building; Eisenhower for Cold War; Reagan for religion. Now the Farewell Address may inspire a new generation to re-center our politics and reunite our nation through the lessons rooted in Washington’s experience. As John Avlon describes the perilous state of the new nation that Washington was preparing to leave as its leader, with enduring wisdom, he reveals him to be the indispensable Founding Father.

Different

Author: Sally Clarkson
Publisher: NavPress
ISBN: 9781496420145
Release Date: 2017-01-24
Genre: Religion

Nathan was different and Sally knew it. From his early childhood, Nathan was bursting with creativity and uncontainable energy, struggling not only with learning issues but also with anxiety and OCD. He saw the world through his own unique lens—one that often caused him to be labeled as “bad,” “troubled,” or someone in need of “fixing.” Bravely choosing to listen to her motherly intuition rather than the loud voices of the world, Sally dared to believe that Nathan’s differences could be part of an intentional design from a loving Creator with a plan for his life. She trusted that the things that made him different were the very things that could make him great. Join Sally and Nathan as they share their stories from a personal perspective as mother and son. If you are in need of help and hope in your own journey with an outside-the-box child, or if you’re an adult trying to make sense of your differences, you’ll find deep insight, resonance, and encouragement in the pages of this book. Dare to love and nurture the “different” one in your life.

Like Water For Chocolate

Author: Laura Esquivel
Publisher: Random House
ISBN: 9781407057392
Release Date: 2010-03-30
Genre: Fiction

The number one bestseller in Mexico and America for almost two years, and subsequently a bestseller around the world, Like Water For Chocolate is a romantic, poignant tale, touched with moments of magic, graphic earthiness, bittersweet wit - and recipes. A sumptuous feast of a novel, it relates the bizarre history of the all-female De La Garza family. Tita, the youngest daughter of the house, has been forbidden to marry, condemned by Mexican tradition to look after her mother until she dies. But Tita falls in love with Pedro, and he is seduced by the magical food she cooks. In desperation Pedro marries her sister Rosaura so that he can stay close to her. For the next twenty-two years Tita and Pedro are forced to circle each other in unconsummated passion. Only a freakish chain of tragedies, bad luck and fate finally reunite them against all the odds.

Cocina Betty Crocker

Author: Betty Crocker
Publisher: John Wiley & Sons
ISBN: 076458829X
Release Date: 2005-08-19
Genre: Cooking

Offers bilingual versions of recipes for such traditional favorites in the United States as Senate bean soup, pot roast, chicken and dumplings, macaroni and cheese, coleslaw, and Key lime pie, with a glossary and nutritional advice.

Earning the Rockies

Author: Robert D. Kaplan
Publisher: Random House
ISBN: 9780399588235
Release Date: 2017-01-24
Genre: History

An incisive portrait of the American landscape that shows how geography continues to determine America’s role in the world—from the bestselling author of The Revenge of Geography and Balkan Ghosts As a boy, Robert D. Kaplan listened to his truck-driver father tell evocative stories about traveling across America in his youth, travels in which he learned to understand the country literally from the ground up. There was a specific phrase from Kaplan’s childhood that captured this perspective: A westward traveler must “earn the Rockies” by driving—not flying—across the flat Midwest and Great Plains. In Earning the Rockies, Kaplan undertakes his own cross-country journey to recapture an appreciation of American geography often lost in the jet age. Traveling west, in the same direction as the pioneers, Kaplan traverses a rich and varied landscape that remains the primary source of American power. Along the way, he witnesses both prosperity and decline—increasingly cosmopolitan cities that thrive on globalization, impoverished towns denuded by the loss of manufacturing—and paints a bracingly clear picture of America today. The history of westward expansion is examined here in a new light—as a story not just of genocide and individualism, but also of communalism and a respect for the limits of a water-starved terrain, a frontier experience that bent our national character toward pragmatism. Kaplan shows how the great midcentury works of geography and geopolitics by Bernard DeVoto, Walter Prescott Webb, and Wallace Stegner are more relevant today than ever before. Concluding his journey at Naval Base San Diego, Kaplan looks out across the Pacific Ocean to the next frontier: China, India, and the emerging nations of Asia. And in the final chapter, he provides a gripping description of an anarchic world and explains why America’s foreign policy response ought to be rooted in its own geographical situation. In this short, intense meditation on the American landscape, Robert D. Kaplan reminds us of an overlooked source of American strength: the fact that we are a nation, empire, and continent all at once. Earning the Rockies is an urgent reminder of how a nation’s geography still foreshadows its future, and how we must reexamine our own landscape in order to confront the challenges that lie before us. Praise for Earning the Rockies “There is more insight here into the Age of Trump than in bushels of political-horse-race journalism. . . . Earning the Rockies is a tonic, because it brings fundamentals back into view.”—The New York Times Book Review (Editors’ Choice) “A sui generis writer . . . America’s East Coast establishment has only one Robert Kaplan, someone as fluently knowledgeable about the Balkans, Iraq, Central Asia and West Africa as he is about Ohio and Wyoming.”—Financial Times “Kaplan has pursued stories in places as remote as Yemen and Outer Mongolia. In Earning the Rockies, he visits a place almost as remote to many Americans: these United States. . . . The author’s point is a good one: America is formed, in part, by a geographic setting that is both sanctuary and watchtower.”—The Wall Street Journal “A brilliant reminder of the impact of America’s geography on its strategy. . . . Kaplan’s latest contribution should be required reading.”—Henry A. Kissinger “Unflinchingly honest, this refreshing approach shows how ideas from outside Washington, D.C., will balance America’s idealism and pragmatism in dealing with a changed world.”—Secretary of Defense James Mattis

Secrets of the Millionaire Mind

Author: T. Harv Eker
Publisher: Harper Collins
ISBN: 0061793663
Release Date: 2009-10-13
Genre: Business & Economics

Secrets of the Millionaire Mind reveals the missing link between wanting success and achieving it! Have you ever wondered why some people seem to get rich easily, while others are destined for a life of financial struggle? Is the difference found in their education, intelligence, skills, timing, work habits, contacts, luck, or their choice of jobs, businesses, or investments? The shocking answer is: None of the above! In his groundbreaking Secrets of the Millionaire Mind, T. Harv Eker states: "Give me five minutes, and I can predict your financial future for the rest of your life!" Eker does this by identifying your "money and success blueprint." We all have a personal money blueprint ingrained in our subconscious minds, and it is this blueprint, more than anything, that will determine our financial lives. You can know everything about marketing, sales, negotiations, stocks, real estate, and the world of finance, but if your money blueprint is not set for a high level of success, you will never have a lot of money—and if somehow you do, you will most likely lose it! The good news is that now you can actually reset your money blueprint to create natural and automatic success. Secrets of the Millionaire Mind is two books in one. Part I explains how your money blueprint works. Through Eker's rare combination of street smarts, humor, and heart, you will learn how your childhood influences have shaped your financial destiny. You will also learn how to identify your own money blueprint and "revise" it to not only create success but, more important, to keep and continually grow it. In Part II you will be introduced to seventeen "Wealth Files," which describe exactly how rich people think and act differently than most poor and middle-class people. Each Wealth File includes action steps for you to practice in the real world in order to dramatically increase your income and accumulate wealth. If you are not doing as well financially as you would like, you will have to change your money blueprint. Unfortunately your current money blueprint will tend to stay with you for the rest of your life, unless you identify and revise it, and that's exactly what you will do with the help of this extraordinary book. According to T. Harv Eker, it's simple. If you think like rich people think and do what rich people do, chances are you'll get rich too!

Fab

Author: Howard Sounes
Publisher: Doubleday Canada
ISBN: 9780307367969
Release Date: 2010-10-26
Genre: Biography & Autobiography

He is one of the most famous, most wealthy people on the planet, and yet he remains little-known and understood as a personality. At long last, Paul McCartney is the subject of a major, deeply researched, psychologically acute biography. It tells a story that will illuminate and surprise. The publication finds McCartney - who turns 70 in 2012 - revitalized as a performer (touring with a set of mostly Beatles songs) and a man buffeted by profound changes in recent years: the death of his first wife, Linda; the death of George Harrison; a second marriage, to Heather Mills, and its spectacular failure, the fall-out from which is still crashing around him. From the Hardcover edition.

Joy the Baker Over Easy

Author: Joy Wilson
Publisher: Clarkson Potter
ISBN: 9780385345767
Release Date: 2017-03-21
Genre: Cooking

Here are 125 recipes to tackle any brunch craving—from juices and coffees, to breads, eggs, pancakes, sandwiches, salads, and definitely bacon.

Think Skinny Feel Fit

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 9781501130038
Release Date: 2017-06-06
Genre: Health & Fitness

"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--

The Berenstain Bears Kindness Counts

Author: Jan & Mike Berenstain
Publisher: Harper Collins
ISBN: 9780310423607
Release Date: 2010-10-19
Genre: Juvenile Fiction

Brother Bear loves everything to do with model airplanes, whether it’s building, fixing, or flying them. But when he shares one of his prized planes with a younger cub will his kindness be returned?