Complete Guide to TRX Suspension Training

Author: Dawes, Jay
Publisher: Human Kinetics
ISBN: 9781492533887
Release Date: 2017-03-30
Genre: Sports & Recreation

Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.

Sling Training

Author: Anders Berget
Publisher: Meyer & Meyer Verlag
ISBN: 9781782550181
Release Date: 2013-12-15
Genre: Sports & Recreation

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. „It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.

The Complete Guide to Suspended Fitness Training

Author: Ben Pratt
Publisher: Bloomsbury Publishing
ISBN: 9781472912299
Release Date: 2015-09-24
Genre: Health & Fitness

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.

Complete Guide to Foam Rolling

Author: Stull, Kyle
Publisher: Human Kinetics
ISBN: 9781492545606
Release Date: 2017-09-24
Genre: Health & Fitness

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

The Total Suspended Bodyweight Training Workout

Author: Steve Barrett
Publisher: A&C Black
ISBN: 9781408832585
Release Date: 2013-05-23
Genre: Health & Fitness

Designed for the fitness enthusiast and fitness professional alike, The Total Suspended Body Weight Training Workoutis exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.

Beat the Gym

Author: Tom Holland
Publisher: Harper Collins
ISBN: 9780062078964
Release Date: 2011-04-12
Genre: Health & Fitness

“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.” —Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

Maximum Interval Training

Author: Cissik, John
Publisher: Human Kinetics
ISBN: 9781492500230
Release Date: 2015-05-05
Genre: Sports & Recreation

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

Complete Guide to Slowpitch Softball

Author: Rainer Martens
Publisher: Human Kinetics
ISBN: 9780736094061
Release Date: 2011
Genre: Sports & Recreation

Hall of Famer Rainer Martens has been playing softball for over 45 years. He currently coaches and plays for the Florida Legends—winners of over 80 national championships in the last 20 years. Although many books focus on fastpitch softball, this is the first comprehensive guide for slowpitch softball played by more than 13 million in the U.S. Includes over 200 photos and a 45-minute DVD that presents demonstrations of offensive and defensive techniques and tactics. Original.

The HIIT Advantage

Author: Lewis-McCormick, Irene
Publisher: Human Kinetics
ISBN: 9781492503064
Release Date: 2015-09-17
Genre: Sports & Recreation

The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.

High Intensity 300

Author: Trink, Dan
Publisher: Human Kinetics
ISBN: 9781450455275
Release Date: 2014-09-12
Genre: Sports & Recreation

The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When you’re ready, 40 Toughest Workouts will raise the bar for maximum performance.

Core Strength Training

Author: DK Publishing
Publisher: Penguin
ISBN: 9781465412041
Release Date: 2012-12-17
Genre: Health & Fitness

Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.