Complete Guide to TRX Suspension Training

Author: Dawes, Jay
Publisher: Human Kinetics
ISBN: 9781492533887
Release Date: 2017-03-30
Genre: Sports & Recreation

Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.

The Complete Guide to Suspended Fitness Training

Author: Ben Pratt
Publisher: Bloomsbury Publishing
ISBN: 9781472912299
Release Date: 2015-09-24
Genre: Health & Fitness

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.

Sling Training

Author: Anders Berget
Publisher: Meyer & Meyer Verlag
ISBN: 9781782550181
Release Date: 2013-12-15
Genre: Sports & Recreation

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. „It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.

Maximum Interval Training

Author: Cissik, John
Publisher: Human Kinetics
ISBN: 9781492500230
Release Date: 2015-05-05
Genre: Sports & Recreation

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

The Total Suspended Bodyweight Training Workout

Author: Steve Barrett
Publisher: A&C Black
ISBN: 9781408832585
Release Date: 2013-05-23
Genre: Health & Fitness

Designed for the fitness enthusiast and fitness professional alike, The Total Suspended Body Weight Training Workoutis exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.

Ultimate Plank Fitness

Author: Jennifer DeCurtins
Publisher: Fair Winds Press (MA)
ISBN: 9781592336609
Release Date: 2015-04-01
Genre: Health & Fitness

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.

The HIIT Advantage

Author: Lewis-McCormick, Irene
Publisher: Human Kinetics
ISBN: 9781492503064
Release Date: 2015-09-17
Genre: Sports & Recreation

The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.

The Men s Health Big Book of Exercises

Author: Adam Campbell
Publisher: Rodale
ISBN: 9781605293677
Release Date: 2009-12-22
Genre: Health & Fitness

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your six-pack. 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. 64 chest exercises, and featuring dozens of variations of the pushup and bench press. 103 back exercises, so you can carve a v-shaped torso. 40 shoulder exercises, for a tank-top worthy torso. 99 quadriceps and calves exercises, to help you jump higher and run faster. 62 glutes and hamstrings exercises, for a more powerful, athletic body. From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms.

High Intensity 300

Author: Trink, Dan
Publisher: Human Kinetics
ISBN: 9781450455275
Release Date: 2014-09-12
Genre: Sports & Recreation

The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When you’re ready, 40 Toughest Workouts will raise the bar for maximum performance.

The Men s Health Gym Bible

Author: Michael Mejia
Publisher: Rodale
ISBN: 9781623368128
Release Date: 2017-04-18
Genre: Sports & Recreation

The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

The IMPACT Body Plan

Author: Todd Durkin
Publisher: Rodale
ISBN: 9781605290713
Release Date: 2010-09-28
Genre: Health & Fitness

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking “muscle matrix” research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.