Author: Kelly Donegan
Publisher: Gill & Macmillan Ltd
Release Date: 2016-05-13
Genre: Health & Fitness
ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT? Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn’t always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you. First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building. So are you ready to join the strong revolution and take back control of your life, your mind and your body? IF YOU WANT IT, YOU HAVE TO BUILD IT.
Author: Pete Magill
Publisher: The Experiment
Release Date: 2014-07-29
Genre: Sports & Recreation
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Author: Dennis Parks
Build a dependable and fun street rod on a budget! Follow the construction, start-to-finish, of a 1929 Model A Ford sedan. Step-by-step photo sequences detail chassis modifications, body repair, driveline installation, wiring, paint, bodywork and upholstery. Parks also covers options not explored in this car's construction such as independent suspension, reproduction chassis, and other hot refinements.
COLOR VERSION, Large Print. This book is a guide for building a street rod. It includes planning, ordering parts, title & registration, building instructions & procedures, and all aspects of the project from start to finish. Includes all the resources and their contact information. This book as the title says, "Made Easy," is simple, easy to understand and gives the builder credit for knowing the basic tools, how to use measuring devices, shop safety, etc. Other "how to build" books are long, too complicated, wordy, give more information than needed and don't list all the resources for the build. It's written in large easy to read print. The author has been building street rods and hot rods for 23 years. Also, he is an FAA licensed aircraft mechanic, commercial pilot, and has degree's in Aeronautical Technology, Human Resource Management and Social Psychology.
You’re the builder of your own life. Everything depends upon you. You can build your own life. You can ruin your own life. You can make your life like a heaven. You can make your life like a hell. You’re responsible for your own growth. You’re responsible for your own downfall. You’re solely responsible for everything you do in your life. If you want to build your life, then you must know yourself. If you want to build your life, then you must know your worth. If you want to build your life, then you must know your skills and talents. If you want to build your life, then you must know your strengths and weaknesses. If you want to build your life, then you must set your clear aims and objectives in your life. If you want to build your life, then you must focus on your life. If you want to build your life, then never fear anything in your life. If you want to build your life, then you must prepare yourself to face every challenge that comes across in your life. Highlights of the book: * This book helps you to know your worth. * This book helps you to focus on your life. * This book helps you to become a fearless. * This book helps you to set your goals. * This book helps you to face every challenge in your life. * This book helps you to guide yourself. * This book helps you to bounce back in your life. * This book helps you to build your life.
Step-by-step guide to building a dream sportscar on a budget. Based on available Ford Sierra mechanical components: use a straight 4 or V8 engine, including Pinto, Zetec or Rover K-Series. All parts available from Tiger Sportscars.
Author: Mark Lauren
Publisher: Random House Digital, Inc.
Release Date: 2013-01-01
Genre: Health & Fitness
Outlines a three-part quick-fitness program for women that can be readily used at home without expensive equipment, demonstrating exercises that use the body's own weight for promoting leanness and strength.
Author: Tony Zeiss
Publisher: Thomas Nelson
Release Date: 2010-11-29
Genre: Business & Economics
The average person in today's workforce will change jobs seven to nine times throughout his or her career. What's more, he or she will change occupational fields three to four times! Navigating this ever-changing landscape can be tough if you're not equipped with the best tools and information available. In Build Your Own Ladder, Dr. Tony Zeiss lays the groundwork for a successful career. Being a self-made man and "CEO of the Year" himself, Zeiss passes on his wisdom of how to harness the four key areas needed to make a run-of-the-mill job into the career of a lifetime: The power of a clear vision The importance of positive thinking The value of becoming influential Investment in the lives of other people With the growing labor and skills shortage, there has never been a better time for launching a great career! Don't let others limit you, don't let circumstances limit you, and don't limit yourself. Apply the principles in this book, and you will dramatically increase your chances of building your own solid career ladder and achieving your dreams.
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
"Amazing self-build techniques for builders of supercars, kit-cars, racing cars, hot-rods and custom cars. Includes glassfibre moulding techniques, vacuum-forming polycarbonates, creating interior trim, adapting standard mass-production components and much, much more."--t.p.
Your Body is Your Gym How To Enjoy The Benefits Of Gym Membership – Without The Cost...Have you felt the pinch of high gym fees? Do you spend hours in the gym without seeing the results you want? Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank? Then this book was written for you. "Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it's convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World & It Doesn't Cost You A Penny There is nothing wrong with going to the gym but it's entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. “Your Body is Your Gym” teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities… You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what's included in the book? - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you'll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won't find anywhere else that will deliver incredible results. - Plus, your free “Your Body is Your Gym” bonus pack. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Don't try to reinvent the wheel when the path is already laid out for you in “Your Body is Your Gym” Are you ready to take control of your own body and finally get the physique you desire? Buy a copy of “Your Body is Your Gym” now and start changing your body, life, and health today. FREE GIFT: Don't forget to grab the awesome free gift that you get for buying today!
Author: Mark William Bell
Publisher: Pearson Education
Release Date: 2009-01-23
Build a Website for Free Build yourself a state-of-the-art website.It’s incredibly easy... and it won’t cost you a dime! You need a website. But you don’t need the hassles that usually go with building one, or the expense of hiring someone else to do it. Here’s your solution: Build a Website for Free! You’ll learn how you can use new Web 2.0 technologies to create a site that’s impressive and effective. And here’s the best part: You’ll do it all with software and tools that won’t cost you a dime! • Plan, organize, and design a site that really works, using tools you can find for free • Discover the simple secrets of writing pages people want to read • Use video on your site—and get someone else to pay for hosting it • Add an easy-to-update blog and start building your own web community • Quickly and easily handle “nuts and bolts” tasks, from getting your site name to uploading your content • Get your site picked up by Google, Yahoo!, and other search engines • Adapt your site for easy viewing on cell phones Mark Bell is a Ph.D. student in the Indiana University Telecommunications department. He studies virtual worlds and mediated trust with the Synthetic Worlds Initiative and has spent 15 years in the computer industry. Mark created his first website in 1992, ran a web design company in the ‘90s, and consults on several academic web projects. CATEGORY: Internet/Web
Author: Bruce Cameron Brown
Publisher: Atlantic Publishing Company
Release Date: 2010
Genre: Business & Economics
Synopsis: Web sites are an essential tool that every business must have in today's economy. Only 15 years ago, you could count the number of Web sites in the world with five or six digits; today there are between 15 and 30 billion active Web sites and millions more being added every day. Creating a Web site can be a great way to market a new product, promote your business plan, promote yourself, or simply share a few details about your life with the world. The cost of creating a Web site has risen right alongside the number of Web sites created though and many people are nervous about being able to utilize this revolutionary medium without breaking the bank. This book has been created for just such people, outlining for you in perfect detail everything you need to know to create a traffic attracting Web site, while spending little or no money at all. There are countless resources available, and when you put them all together, they provide a complete toolkit that can make anyone a top notch Web site in no time flat. You will learn how to buy a domain name and host your Web site for less than $15, with no additional fees charged to your account. You will learn how to use open source software like Wordpress, Joomla, and Mambo to create a platform on which you can build anything you want. You will learn how blogging has made Web site creation easier than ever and how sites like Squidoo, Facebook, and MySpace allow you more freedom to build traffic and draw more attention to what you are advertising at any given time. You will learn how to use common software to edit and tweak your Web sites and how to read the basic code that all Web sites are created in. In addition, an entire chapter is devoted to teaching you how to promote your Web site and draw traffic to it, without spending a dime in the process. You will learn why information is the most valuable asset on the market and how you can become an expert in a niche of your choosing, making money to cover any fees associated with your Web site. With the added resource of hours of interviews with web professionals you will learn which free resources not to use and which ones to outright avoid, as well as how to find and install open source modules and tools to enhance the look and feel of your site. You will learn where you can find copyright-free images to use on your Web sites and how to get free copy that will draw traffic and entertain your visitors. You will learn how to keep a free Web site from falling into the traps the major search engines set to stop spam and ultimately how to leverage new friends, business contacts, and interactions out of your Web site. If you are now, or have ever, considered starting your own Web site before, this book will map the way for you.