AR 15 Skills Drills

Author: Tiger McKee
Publisher: Gun Digest Books
ISBN: 144024720X
Release Date: 2017
Genre: AR-15 rifle

The essential AR-15 training guide. With AR-15 Skills & Drills, learn Tiger McKee's methods to develop and hone the skills you need to manipulate the AR efficiently and shoot it accurately. Parts and operation of your AR Firing, fighting positions and AR-15 carry modes AR-15 administrative and functional manipulations Basic AR combat marksmanship Use of cover Low-light operations And so much more! Inside this expertly written AR-15 training guide, discover new facts ahniques to use it safe04ly and efficiently. Detailed instructions provide you with dry- and live-fire drills to practice your skills. With hundreds of images demonstrating the concepts, AR-15 Skills & Drills details the essential physical and mental skills necessary to safely and efficiently operate the AR, and provides specific AR-15 drills to develop and improve those skills. Reading this book is the next best thing to attending one of Tiger's classes!

Du bist der Hammer

Author: Jen Sincero
Publisher: Ariston
ISBN: 9783641190668
Release Date: 2017-03-06
Genre: Self-Help

Sind Sie zufrieden mit Ihrem Leben, so wie es ist? Oder sagen Sie: Soll’s das wirklich schon gewesen sein? Wenn Sie sich insgeheim denken, dass irgendwo Größeres auf Sie wartet, Ihnen aber noch der letzte Anstoß fehlt, um endlich die verdammte Komfortzone zu verlassen, dann sind Sie hier genau richtig. Denn Jen Sincero wird Sie packen und von der Couch ziehen, damit Sie endlich das Leben leben, auf das Sie selbst neidisch wären. Aber Vorsicht: Nach diesem Buch ist das Leben definitiv anders! Jen Sinceros eigenes Leben war lange Zeit alles andere als berauschend: Sie hangelte sich von einem schlechten Job zum nächsten, hatte nie genug Geld und fuhr ein Auto, das fast auseinanderfiel. Bis sie entschied, dass sie etwas ändern muss. Sie las gefühlt jedes Selbsthilfebuch auf dieser Welt und ging zu Seminaren, bei denen man Leute umarmen oder seine Wut an einem Kissen auslassen musste. Und – es half. Jen Sincero schrieb ihr erstes Buch und schließlich noch ein zweites, das zu einem Bestseller wurde. Sie arbeitete als Coach, gab Seminare, reiste um die Welt und sprach vor großem Publikum. Sie erreichte genau das, wovon sie immer geträumt hatte. Jetzt gibt Jen Sincero ihre Erkenntnisse und ihr Wissen weiter und zeigt, wie man die Fähigkeiten, die in einem schlummern, endlich zum Blühen bringt. Es geht darum, sich glasklar darüber zu werden, was einen glücklich macht und wobei man sich am lebendigsten fühlt, und es dann mutig umzusetzen, statt sich einzureden, man könnte es nicht schaffen. Mit viel Humor und Schlagfertigkeit gibt sie praktische Ratschläge und zeigt Übungen, die dabei helfen die Selbstsabotage zu beenden und das zu erreichen, wovon man träumt.

Total Gun Manual Field Stream

Author: David E. Petzal
Publisher: Simon and Schuster
ISBN: 9781681882406
Release Date: 2017-09-05
Genre: Sports & Recreation

Shares insider hints, stories from the range and field, and hands-on guidance for the first-time gun owner and the seasoned veteran alike, offering advice on choosing the right gun, increasing shot accuracy, and staying safe.

Athletic Movement Skills

Author: Clive Brewer
Publisher: Human Kinetics
ISBN: 9781492586166
Release Date: 2018-11-15
Genre: Sports & Recreation

The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence. Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance. Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show you how to - develop multidirectional speed and power for any sport and any position, - improve jumping and agility with effective plyometric progressions, - harness and apply power in critical game or match situations, - evaluate and correct posture and body position, - reduce injuries and expedite rehabilitation and - create functional strength progressions that will directly translate to on-field performance. Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed, agility, strength and power-related movements and skills. Whether you are working with young or experienced, novice or elite athletes, Athletic Movement Skills is a must-have. It is the definitive development guide for anyone serious about sport performance.

Die Kunst der JavaScript Programmierung

Author: Marijn Haverbeke
Publisher: dpunkt.verlag
ISBN: 9783864911910
Release Date: 2012-08-13
Genre: Computers

Das Buch ist eine Einführung in JavaScript, die sich auf gute Programmiertechniken konzentriert. Der Autor lehrt den Leser, wie man die Eleganz und Präzision von JavaScript nutzt, um browserbasierte Anwendungen zu schreiben. Das Buch beginnt mit den Grundlagen der Programmierung - Variablen, Kontrollstrukturen, Funktionen und Datenstrukturen -, dann geht es auf komplexere Themen ein, wie die funktionale und objektorientierte Programmierung, reguläre Ausdrücke und Browser-Events. Unterstützt von verständlichen Beispielen wird der Leser rasch die Sprache des Web fließend 'sprechen' können.

Routineaufgaben mit Python automatisieren

Author: Al Sweigart
Publisher: dpunkt.verlag
ISBN: 9783864919930
Release Date: 2016-07-28
Genre: Computers

Wenn Sie jemals Stunden damit verbracht haben, Dateien umzubenennen oder Hunderte von Tabelleneinträgen zu aktualisieren, dann wissen Sie, wie stumpfsinnig manche Tätigkeiten sein können. Wie wäre es, den Computer dazu zu bringen, diese Arbeiten zu übernehmen? In diesem Buch lernen Sie, wie Sie mit Python Aufgaben in Sekundenschnelle erledigen können, die sonst viel Zeit in Anspruch nehmen würden. Programmiererfahrung brauchen Sie dazu nicht: Wenn Sie einmal die Grundlagen gemeistert haben, werden Sie Python-Programme schreiben, die automatisch alle möglichen praktischen Aufgaben für Sie abarbeiten: • eine oder eine Vielzahl von Dateien nach Texten durchsuchen • Dateien und Ordner erzeugen, aktualisieren, verschieben und umbenennen • das Web durchsuchen und Inhalte herunterladen • Excel-Dateien aktualisieren und formatieren • PDF-Dateien teilen, zusammenfügen, mit Wasserzeichen versehen und verschlüsseln • Erinnerungsmails und Textnachrichten verschicken • Online-Formulare ausfüllen Schritt-für-Schritt-Anleitungen führen Sie durch jedes Programm und Übungsaufgaben am Ende jedes Kapitels fordern Sie dazu auf, die Programme zu verbessern und Ihre Fähigkeiten auf ähnliche Problemstellungen zu richten. Verschwenden Sie nicht Ihre Zeit mit Aufgaben, die auch ein gut dressierter Affe erledigen könnte. Bringen Sie Ihren Computer dazu, die langweilige Arbeit zu machen!

The Ultimate Guide to Weight Training for Running

Author: Rob Price
Publisher: Price World Publishing
ISBN: 9781936910854
Release Date: 2005-10-01
Genre: Sports & Recreation

"The Ultimate Guide to Weight Training for Running" is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round running-specific weight training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Teach n Beginning Offensive Basketball Drills Plays and Games Free Flow Handbook

Author: Bob Swope
Publisher: Bob Swope, Jacobob Press
ISBN: 9780985747756
Release Date: 2012-11-27
Genre:

This is a practical Handbook for youth Basketball coaches, and parents. It has over 110 individual pictures and illustration variations to look at. All the skill activities and drills are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started in offensive youth basketball. It also has training games to play, sample practice schedules, strategies to use. and many plays to run to get your team started.

Skills Drills Strategies for Basketball

Author: Charlie Nix
Publisher: Taylor & Francis
ISBN: 9781351817080
Release Date: 2017-05-11
Genre:

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Positive Behaviour Management in Sport

Author: Nicky Fuller
Publisher: Coachwise 1st4sport
ISBN: 1905540671
Release Date: 2009
Genre: Behavior modification

Coaching Resource to build Positive Behaviour in Sport This resource introduces you to the subject of positive behaviour management in sport. It helps you learn why unwanted behaviour occurs and how to deal with situations as they arise. Broken down into manageable sections, you'll discover: different ways of tackling unwanted behaviour in sport how to create an environment that encourages positive behaviour 'Top Tips' that help you recognise what creates a positive coaching environment and what actions encourage acceptable behaviour. A coach's guidebook to dealing with behaviour problems Every group and individual is different, and managing behaviour is a hands-on job. Use the examples within this guide to find the best solutions for you and create a positive environment for young people to develop.

Skills Drills Strategies for Badminton

Author: Don Paup
Publisher: Routledge
ISBN: 9781351817134
Release Date: 2017-06-30
Genre: Sports & Recreation

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

101 Youth Cricket Drills Age 12 16

Author: Luke Sellers
Publisher: A&C Black
ISBN: 9781408128893
Release Date: 2013-08-30
Genre: Sports & Recreation

Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; batting; bowling; fielding; wicket keeping; conditioned games; cooling down. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

Learn n More about Fencing

Author: Bob Swope
Publisher: Bob Swope, Jacobob Press
ISBN: 9780977281749
Release Date: 2007-08
Genre: Sports & Recreation

Includes instruction the sport of fencing, including drills and exercises to build up strength, speed, coordination, agility and fencing skills.

Coaching Youth Softball

Author: American Sport Education Program
Publisher: Human Kinetics
ISBN: 0736062580
Release Date: 2007
Genre: Sports & Recreation

Fun, safety, and effective instruction are the focus of the fourth edition of Coaching Youth Softball, helping you create an environment that promotes learning, cultivates a love of the game, and motivates your athletes to come out for the team year after year. Numerous coaching books present the skills and drills of softball. But here's a book that teaches you how to convey those skills to your athletes in an engaging and positive manner. Endorsed by Babe Ruth Softball, Coaching Youth Softball is focused on teaching offensive and defensive skills through gamelike drills, which sets it apart from the current lineup of softball coaching books. The fourth edition includes 12 new drills and 37 age-specific coaching tips that are sure to jump-start your practices, all in a reorganized format geared for sequential learning and quick reference. Coaching Youth Softball's double play of softball fundamentals and essential coaching skills, like communicating with parents and officials, motivating players, and preparing for games and practices, makes this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.