THE ESSENTIAL AR-15 TRAINING GUIDE With AR-15 Skills & Drills, learn Tiger McKee's methods to develop and hone the skills you need to manipulate the AR efficiently and shoot it accurately. Inside this essential AR-15 training guide, discover new facts about the AR-15 and techniques to use it safely and efficiently. Detailed instructions provide you with dry- and live-fire drills to practice your skills, including: Parts and operation of your AR Firing and fighting positions and carry modes Administrative and functional manipulations Basic and combat marksmanship Use of cover Low-light operations And so much more! With hundreds of images demonstrating the concepts, AR-15 Skills & Drills details the essential physical and mental skills necessary to safely and efficiently operate the AR, and provides specific drills to develop and improve those skills. Reading this book is the next best thing to attending one of Tiger's classes!
Author: U.S. Army
Publisher: Paladin Press
Release Date: 1996-05-01
This U.S. Army training program for the M16 rifle provides a concise rundown on the weapon's operation characteristics and outlines military marksmanship principles and drills. Topics include firing positions, zeroing, rapid semiauto and full-auto shooting, suppressive and "quick fire" techniques, engaging moving targets, principles of night firing and more.
Elevate your golf game with the innovative, high-impact drills the pros use, from renowned instructor Jim McLean. To golfers of all proficiency levels, skills and drills go hand in hand. Jim McLean is one of the greatest living teachers of the game and in Golf Digest’s Ultimate Drill Book he includes 120 precision golf exercises to address a wide array of concerns. From tee shots to the short game, readers can customize practice sessions depending on their unique trouble spots. Revealing his time-tested tactics for overcoming pitfalls, golf guru Jim McLean revolutionizes the learning process with strategies for every aspect of the game. Golfers will learn how to attain a perfect golf posture, add distance to one’s drive, shoot well from tough lies, pitch like a pro, troubleshoot putts, maintain mental focus, and much more.
Author: Joey Rive
Publisher: Human Kinetics
Release Date: 2012
Genre: Sports & Recreation
More than 110 proven drills in Tennis Skills & Drills demonstrate appropriate techniques with descriptions for players to master a skill and then use that targeted skill during competition. Photo sequences detail the correct execution of all key strokes, and drills are provided to refine them. From singles and doubles coverage to movement and tactical drills, the comprehensive coverage and full-color photos will lead to more success on the court. Original.
"Drawing on Combat experiences from Mogadishu, Somalia to Mosul, Iraq, I want to pass lessons learned to fellow Warriors. Common sense and combat proven, these are the criteria for my techniques. This book is intended to enhance your shooting skills and refine the tactical employment of your Combat Pistol. Military, Law Enforcement, and Civilian alike will find a wealth of information, and numerous tools for their Tactical Toolbox. We also discuss the Training Mentality and Mindset that will help you not only survive your next gunfight, but thrive."--Cover
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
Release Date: 2002
Genre: Sports & Recreation
Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Author: Mark Lauren
Publisher: Ballantine Books
Release Date: 2011-01-04
Genre: Health & Fitness
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.
Like Taking an Armorer's Course for the AR-15! For the casual shooter or first-time owner to the advanced practitioner, author Patrick Sweeney teaches you how to remove, replace, maintain and upgrade every single part on your AR-15 rifle with Gunsmithing the AR-15: The Bench Manual. More than just a step-by-step manual, this insider's guidebook is chock full of insights on how to change or replace worn, broken or obsolete parts—truly the must-have guide to get the job done right! In this companion volume to Gunsmithing the AR-15 Volumes 1 and 2, Sweeney goes beyond basic repair and maintenance and provides project instructions and expert tips to install some of the most popular brand components, including parts from: Geissele Daniel Defense Yankee Hill Alexander Arms Timney Rock River CMC Wilson Combat And more! The Bench Manual is a must-have resource for AR-15 owners who want to transform their vanilla-plain AR into a firearm that is ready for anything.
Author: Dan Seemiller
Publisher: Human Kinetics
Release Date: 1997
Genre: Sports & Recreation
Whether you're a competitive tournament player or a serious recreational player, Winning Table Tennis: Skills, Drills, and Strategies will help you improve your game. Dan Seemiller, 5-time U.S. singles and 11-time doubles champion, shows you all the shots and strategies for top-level play. The book features 19 drills for better shot-making, plus Seemiller's own grip and shot innovations that will give you an edge over the competition. Featuring the most effective table tennis techniques and strategies, Winning Table Tennis shows you how to choose the right equipment, serve and return serves, use proper footwork and get into position, practice more efficiently, prepare for competitions, make effective strategy decisions in singles and doubles play, and condition your body for optimal performance.
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Release Date: 2011-03-01
Genre: Young Adult Nonfiction
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
This book contains the live fire training methods of Ben Stoeger. Drawing on his experience at the top levels of competition and his experience teaching others, he has refined his methodology for years. This book is the culmination of those ideas and experiences. This is the most detailed and involved live-fire training manual ever produced for the USPSA/ISPC competitor. This book contains: -A detailed set of drills and concepts to help you take your shooting to the next level -Practice tips to help you get the most out of every single session -A section designed to explain how you are doing it wrong and how to do it better -A series of benchmarks to get you to the top level of shooting -Advice on how to document your progress -Insight on what it takes to train and compete on the super squad -and much more!
Author: Pete Magill
Publisher: The Experiment
Release Date: 2014-07-29
Genre: Sports & Recreation
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Author: Paul Edwards
Publisher: Chicago Review Press
Release Date: 2009-12
Examining the dynamics of hip-hop from every region and in every form—mainstream and underground, current and classic—this compelling how-to discusses everything from content and flow to rhythm and delivery in relation to the art and craft of rap. Compiled from the most extensive research on rapping to date, this first-of-its-kind guide delivers countless candid and exclusive insights from more than 100 of the most critically acclaimed artists in hip-hop—including Clipse, Cypress Hill, Nelly, Public Enemy, Remy Ma, Schoolly D, A Tribe Called Quest, and will.i.am—unraveling the stories behind their art and preserving a wealth of the genre’s history through the words of the legends themselves. Exhaustively detailing the many complex aspects of rapping—such as utilizing literary tools and devices to strengthen content, battling, imagery, similes, metaphors, analogies, slang, performing both live and in the studio, word play, controversial content and punchlines, and constructing beats, singles, and freestyling—with emphasis on enunciating and breathing for unique vocal style, this remarkable book will benefit beginners and pros alike with its limitless wealth of rapping lore and insight.