AR 15 Skills Drills

Author: Tiger McKee
Publisher: Gun Digest Books
ISBN: 9781440247248
Release Date: 2017-03-27
Genre: Sports & Recreation

THE ESSENTIAL AR-15 TRAINING GUIDE With AR-15 Skills & Drills, learn Tiger McKee's methods to develop and hone the skills you need to manipulate the AR efficiently and shoot it accurately. Inside this essential AR-15 training guide, discover new facts about the AR-15 and techniques to use it safely and efficiently. Detailed instructions provide you with dry- and live-fire drills to practice your skills, including: Parts and operation of your AR Firing and fighting positions and carry modes Administrative and functional manipulations Basic and combat marksmanship Use of cover Low-light operations And so much more! With hundreds of images demonstrating the concepts, AR-15 Skills & Drills details the essential physical and mental skills necessary to safely and efficiently operate the AR, and provides specific drills to develop and improve those skills. Reading this book is the next best thing to attending one of Tiger's classes!

The Ultimate Guide to Weight Training for Running

Author: Rob Price
Publisher: Price World Publishing
ISBN: 9781936910854
Release Date: 2005-10-01
Genre: Sports & Recreation

"The Ultimate Guide to Weight Training for Running" is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round running-specific weight training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Teach n Beginning Offensive Basketball Drills Plays and Games Free Flow Handbook

Author: Bob Swope
Publisher: Bob Swope, Jacobob Press
ISBN: 9780985747756
Release Date: 2012-11-27

This is a practical Handbook for youth Basketball coaches, and parents. It has over 110 individual pictures and illustration variations to look at. All the skill activities and drills are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started in offensive youth basketball. It also has training games to play, sample practice schedules, strategies to use. and many plays to run to get your team started.

Positive Behaviour Management in Sport

Author: Nicky Fuller
Publisher: Coachwise 1st4sport
ISBN: 1905540671
Release Date: 2009
Genre: Behavior modification

Coaching Resource to build Positive Behaviour in Sport This resource introduces you to the subject of positive behaviour management in sport. It helps you learn why unwanted behaviour occurs and how to deal with situations as they arise. Broken down into manageable sections, you'll discover: different ways of tackling unwanted behaviour in sport how to create an environment that encourages positive behaviour 'Top Tips' that help you recognise what creates a positive coaching environment and what actions encourage acceptable behaviour. A coach's guidebook to dealing with behaviour problems Every group and individual is different, and managing behaviour is a hands-on job. Use the examples within this guide to find the best solutions for you and create a positive environment for young people to develop.

101 Youth Cricket Drills Age 12 16

Author: Luke Sellers
Publisher: A&C Black
ISBN: 9781408174241
Release Date: 2012-06-07
Genre: Sports & Recreation

Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; batting; bowling; fielding; wicket keeping; conditioned games; cooling down. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

Learn n More about Fencing

Author: Bob Swope
Publisher: Bob Swope, Jacobob Press
ISBN: 9780977281749
Release Date: 2007-08
Genre: Sports & Recreation

Includes instruction the sport of fencing, including drills and exercises to build up strength, speed, coordination, agility and fencing skills.

Youth Field Hockey Drills Strategies Plays and Games Handbook

Author: Bob Swope
Publisher: Bob Swope, Jacobob Press
ISBN: 9780982096048
Release Date: 2011-02-21
Genre: Sports & Recreation

A practical handbook for youth Field Hockey coaches, this edition contains a total of 217 drills, techniques, plays, and games, complete with illustrated diagrams and a short explanation of how each one works. All are numbered for easy reference between coaches.

You Are Your Own Gym

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 9780345528599
Release Date: 2011-01-04
Genre: Health & Fitness

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.

Advanced Emergency Care and Transportation of the Sick and Injured

Author: American Academy of Orthopaedic Surgeons (AAOS),
Publisher: Jones & Bartlett Publishers
ISBN: 9781449684280
Release Date: 2011-03-30
Genre: Medical

Based on the new National EMS Education Standards for Advanced Emergency Medical Technician, the Second Edition offers complete coverage of every competency statement with clarity and precision in a concise format that ensures student comprehension and encourages critical thinking. New cognitive and didactic material is presented, along with new skills and features, to create an innovative AEMT training solution. Topics including advanced pathophysiology, acid-base balance, fluids and electrolytes, intravenous therapy, intraosseous access, blood glucose monitoring, and administration of AEMT-level medications tailor this textbook to the new Advanced EMT level. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.