The Engine 2 Diet

Author: Rip Esselstyn
Publisher: Hachette UK
ISBN: 9780446543682
Release Date: 2009-02-25
Genre: Health & Fitness

By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book.

Everyday Detox

Author: Megan Gilmore
Publisher: Ten Speed Press
ISBN: 9781607747239
Release Date: 2015-06-02
Genre: Cooking

In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion ...

VB6

Author: Mark Bittman
Publisher: Clarkson Potter
ISBN: 9780385344753
Release Date: 2013-04-30
Genre: Cooking

If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life.

The Oh She Glows Cookbook

Author: Angela Liddon
Publisher: Penguin
ISBN: 9781101612736
Release Date: 2014-03-04
Genre: Cooking

This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious ...

Wheat Belly

Author: William Davis
Publisher: Rodale
ISBN: 9781609617417
Release Date: 2014-06-03
Genre: Health & Fitness

Now includes a sneak peek of Undoctored--the new book from Dr. Davis!

Real Food Heals

Author: Seamus Mullen
Publisher: Penguin
ISBN: 9780735213869
Release Date: 2017-08-22
Genre: Cooking

A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with ...

The 22 Day Revolution

Author: Marco Borges
Publisher: Penguin
ISBN: 9780698192072
Release Date: 2015-04-28
Genre: Health & Fitness

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse ...

Eat to Live

Author: Joel Fuhrman
Publisher: Little Brown & Company
ISBN: 0316735507
Release Date: 2005-01-01
Genre: Health & Fitness

A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

Eat Fat Get Thin

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 9781473631151
Release Date: 2016-02-25
Genre: Health & Fitness

As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other ...

Zero Belly Diet

Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 9780345547972
Release Date: 2014-12-30
Genre: Health & Fitness

Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it ...

The Blood Sugar Solution 10 Day Detox Diet

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 0316229997
Release Date: 2015-12-22
Genre: Health & Fitness

With step-by-step instructions, shopping lists, recipes, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is simple, practical, effective, and "downright inspirational!" (Christiane Northrup, MD)

Joyous Health

Author: Joy McCarthy
Publisher: Penguin
ISBN: 9780143190790
Release Date: 2014-05-06
Genre: Health & Fitness

Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy ...

The Gut Makeover

Author: Jeannette Hyde
Publisher: Hachette UK
ISBN: 9781784297732
Release Date: 2015-12-31
Genre: Health & Fitness

' Dr Rangan Chatterjee of BBC1's Doctor in the House Transform your body with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Clean Green Eats

Author: Candice Kumai
Publisher: HarperCollins
ISBN: 9780062388742
Release Date: 2015-06-23
Genre: Cooking

In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look ...